Meals Matter

Apple Carrot Muffins  

Contributed by: bluther

These fruity muffins are moist, tender and taste almost like carrot cake. They freeze well too.

Cheese & Fruit Kabobs  

Contributed by: stacyw

This recipe makes a healthy snack for kids and adults alike! It provides a serving of fruit and some

Chewy Walnut Bars  

Contributed by: Mother33

Yield: 16 Servings

Chocolate Ricotta  

Contributed by: dhanyaka

This high-calcium "pudding" has the benefits of cocoa and cinnamon - and the flavor of Mex

Chocorazz Smoothies  

Contributed by: Michele

Raspberry yogurt, banana, and chocolate milk team up for a refreshing flavor surprise!

Cinnamon Glazed Almonds  

Contributed by: Hilary

Perfect for snacking or as a dessert topping.

Creamy Orange Shake  

Contributed by: LindaG

Increase Calcium in your diet with this cool, refreshing treat!

Fudgy Wheat-Germ Brownies  

Contributed by: mgratiot

These brownies have a good dose of protein and are a good source of vitamins A and C, calcium and ir

Granola  

Contributed by: DCC

Granola Bars  

Contributed by: Cayroline

A hearty and delicious snack food you can take with you on-the-go, or enjoy at home!

Honey Milk Balls  

Contributed by: Michele

Easy snack - kids love them!

Kiddie Coconut Milk Chiller  

Contributed by: bluther

Great for relaxing on those lazy summer days.

Kiwi-Lime Frozen Yogurt  

Contributed by: DCC

So refreshing!

Multi-Grain Scones  

Contributed by: dhanyaka

These scones are the perfect answer for the morning rush! Unlike a lot of low fat foods, which can b

Pea Fritters  

Contributed by: danigirl

Good way to sneak in vegetables at dinner!

Power Orange Smoothie  

Contributed by: mgratiot

Provides an energy boost any time of day! A tasty way to help you meet your daily calcium goal.

Smilin' Muffins  

Contributed by: grandmomnut

Easy snack: Nutritious AND appealing to children!

Sunny Snack Bar  

Contributed by: DCC

A great way to get kids to eat their fruits and vegetables without them knowing!

Super Sippin' Smoothie  

Contributed by: MNMOM

This is one of my daughter's favorite snacks. It's so easy that she can make it when she comes home

WATERMELON SMOOTHIE  

Contributed by: dhanyaka