Meals Matter

Apple Bagel Sandwich  

Contributed by: caproviders

This is a simple, satisfying breakfast for those mornings when you want something other than cereal

Apple Carrot Muffins  

Contributed by: bluther

These fruity muffins are moist, tender and taste almost like carrot cake. They freeze well too.

Apples & Cream Shake  

Contributed by: whymilk

A quick and cool calcium-rich dessert you can make in minutes.

Blueberry-Banana Batido  

Contributed by: dhanyaka

Refreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Flori

Broccoli Tofu Burrito  

Contributed by: dhanyaka

Cheese & Fruit Kabobs  

Contributed by: stacyw

This recipe makes a healthy snack for kids and adults alike! It provides a serving of fruit and some

Choco-Nana Milk Mixer   

Contributed by: busymommy

An easy to prepare snack or dessert

Chocolate Monkey  

Contributed by: kafigoo2002

This makes a wonderful quick breakfast or snack! It is very difficult to get my daughter to eat eno

Chocolate Peanut Butter Oatmeal  

Contributed by: FrannyQ

A tasty spin on oatmeal for chocolate lovers!

Chocolate Ricotta  

Contributed by: dhanyaka

This high-calcium "pudding" has the benefits of cocoa and cinnamon - and the flavor of Mex

Chocorazz Smoothies  

Contributed by: Michele

Raspberry yogurt, banana, and chocolate milk team up for a refreshing flavor surprise!

Cinnamon Glazed Almonds  

Contributed by: Hilary

Perfect for snacking or as a dessert topping.

Creamy Orange Shake  

Contributed by: LindaG

Increase Calcium in your diet with this cool, refreshing treat!

Dinnertime Quesadillas  

Contributed by: shmansy

Quick and Easy

Frozen Chocolate-Peanut Butter-Banana Pops  

Contributed by: dianen

Kid friendly frozen treat even grownups will love!

Ham & Cheese Pinwheels  

Contributed by: ssspratling

This recipe is a fun and nutritious alternative to the traditional ham & cheese sandwich, plus i

Ice Pop Pudding  

Contributed by: Annamia

A simple way to make homemade popsicles.

Key West Quesadillas with Sunset Salsa  

Contributed by: Eldergirl

This spin on the flavors of a Cuban sandwich within a crisp tortilla served with a fruit and vegetab

Kiddie Coconut Milk Chiller  

Contributed by: bluther

Great for relaxing on those lazy summer days.

Kiwi-Lime Frozen Yogurt  

Contributed by: DCC

So refreshing!

Mexican Cornbread  

Contributed by: DCC

These are great warm so serve them right away.

Mini Maui Pizza Pies  

Contributed by: Edwina13

All the flavors of Hawaiian pizza in a tasty biscuit cup.

Pigs in a Blanket  

Contributed by: dietrichfour

Simple...and kids love them!

Power Orange Smoothie  

Contributed by: mgratiot

Provides an energy boost any time of day! A tasty way to help you meet your daily calcium goal.

Quesadillas  

Contributed by: DCC

A great snack for the kids or a quick dinner on the go.

Quick Kebabs   

Contributed by: EatingWell

Kids and adults alike will appreciate this skewered snack.

Rainbow Pizza  

Contributed by: pixystix408

Top english muffins with veggies and cheese for a healthy and colorful pizza!

SAY CHEESE  

Contributed by: caproviders

A simple, great way to get kids to eat their vegetables!

Smilin' Muffins  

Contributed by: grandmomnut

Easy snack: Nutritious AND appealing to children!

Strawberry Colada Smoothie  

Contributed by: calstrawberry

This smoothie has a great mix of ingredients.

Strawberry-Mango Smoothie  

Contributed by: mbligh

There is nothing like a fruit smoothie to pick you up the afternoon in the summertime when you are g

Super Sippin' Smoothie  

Contributed by: MNMOM

This is one of my daughter's favorite snacks. It's so easy that she can make it when she comes home

Western Style Grilled Cheese Sandwiches  

Contributed by: taig4@mac.com

An American favorite given a new twist; kids will love it