Meals Matter

Agua Fresca  

Contributed by: mrsmeglogan

Refreshing Fruit Drinks on the cheap.

Apple Licious Smoothies  

Contributed by: buchananwest

Kids snacks - sugar free

Apples & Cream Shake  

Contributed by: whymilk

A quick and cool calcium-rich dessert you can make in minutes.

Apricot Smoothie  

Contributed by: shimmeringgrace

Canned apricot halves blend with yogurt in a refreshing smoothie.

Apricot Smoothie  

Contributed by: lmolinario

A tangy and refreshing smoothie.

banana fruit smoothy  

Contributed by: sicregin

A VERY EASY way to get your kids to add more fruit to their diet and let them think they are getting

Banana Smoothie  

Contributed by: nlewe31

Banana-Berry Smoothie  

Contributed by: dhanyaka

This basic smoothie is a good way to use silken tofu. It is loaded with potassium and antioxidants.

Berry Lemonade Slush  

Contributed by: jeisbren

Blimey Limey(R) from Tropical Smoothie(R)  

Contributed by: scholarwhirl101

Fruit juice & ice slushie

Blueberry Breeze Smoothie  

Contributed by: picocailin

Quick and delicious smoothie that takes minimal preparation

Blueberry-Banana Batido  

Contributed by: dhanyaka

Refreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Flori

Breakfast Fruit Shake  

Contributed by: watermelongirl

Cantaloupe Smoothie  

Contributed by: dhanyaka

This is a filling, nutritious smoothie loaded with calcium, potassium and beta carotene.

Caribbean Smoothie  

Contributed by: aerochic72194

Easy to make and delicous to eat!

Choco-Nana Milk Mixer   

Contributed by: busymommy

An easy to prepare snack or dessert

Chocolate Milk Mix  

Contributed by: californiajody

sugar free chocolate milk mix

Chocolate Peanut Butter Breakfast Smoothie   

Contributed by: rokautz

This breakfast smoothie has protein provided by skim milk or soy milk, potassium provided by the ban

Cool Blue Frosty  

Contributed by: ssspratling

Get a boost of calcium and antioxidants with this blueberry recipe.

Cranberry Raspberry Breeze  

Contributed by: jarodnjamie

Fruit Smoothies  

Contributed by: daloeb

You can use just about any fruit you wish. Consider blending two or more.

Fruity Smoothie  

Contributed by: hanfalrecipes

A quick smoothie that's great for everyone.

Gatorade  

Contributed by: dingdong2

great sports drink.

HCCS  

Contributed by: ponyprincesskea

Healthy cookies and cream smoothie

He Man Chocolate Chip Oatmeal Cookies  

Contributed by: happyone

A delicious chewy cookie

Home Made Rootbeer  

Contributed by: errinandrus

super easy. 5 minute prep, and super yummy!

Homemade Cocoa  

Contributed by: alh62278

Yummy cocoa.

Hot Cocoa Mix  

Contributed by: jreamy

Kid-Friendly Breakfast Smoothie  

Contributed by: jplahall

Banana and cashew butter smoothie. SOO delicious. Very low salicylate, gluten free, casein free.

Licuado de frutas rapido  

Contributed by: spanishrecipes

Esta receta no necesita cocinarse

Low Calorie Breakfast Smoothies  

Contributed by: mimitot

Easy smoothies for anytime. Serving size is 2/3 c.

Low fat shamrock shakes  

Contributed by: adamkalnas

This is a tasty low fat version of McDonald's shamrock shake.

Mango Coconut Smoothie  

Contributed by: jplahall

Power drink of the tropics! Quick and easy summer meal.

Mango Strawberry Snow Cones  

Contributed by: gelibeli8

Mango-Strawberry Breakfast Sundae  

Contributed by: irdesigner

Mom's Hot Cocoa   

Contributed by: creamcheese5

No Sugar Strawberry Smoothies  

Contributed by: sya

This smoothie recipe calls for stevia extract instead of sugar.

Orange Juice  

Contributed by: angiejones

Open bottle. Pour.

Orange sherbert freezes  

Contributed by: stacybrady

healthier alternative to a milk shake

Orange Smoothie  

Contributed by: sarahd11

Easy smoothie to make for breakfast or afterschool snack.

Peaches and Cream Pops  

Contributed by: gelibeli8

Peanut Butter Banana Breakfast Shake  

Contributed by: elkgrovemom

Seems like we're always running late for school. This is a great on-the-go breakfast that the kids

Peanut Butter Banana Smoothie  

Contributed by: 4kowboys

Pineapple Berry Smoothie  

Contributed by: crinklenose

And easy-to-make smoothie.

Pineapple Mango Shake  

Contributed by: dhanyaka

Quick and healthy desert or snack.

Rápido y Cremoso Licuado de Uva  

Contributed by: spanishrecipes

Sirva este licuado como un refrescante antojito matutino o saboréelo por la tarde.

Relaxing Watermelon Drink  

Contributed by: anvnq2

Looking for an easy, healthy drink to share with your whole family, or something to add healthy swee

rice crispeis and bananas without milk  

Contributed by: dudriedger

rice cripies if you don't have any milk

Skip's Smoothie  

Contributed by: mlhlywa

Soy Fruit Smoothie  

Contributed by: bukner

Super easy for breakfast on the go or a snack.