Apple Carrot Muffins
These fruity muffins are moist, tender and taste almost like carrot cake. They freeze well too.
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Apricot Cooler
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Banana Walnut Butterscotch Bars
Delicious dessert bars that can be cut large or small for groups of many sizes.
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Berry Perfect Parfaits
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Bulgur Pilaf with Dried Fruits
This spicy pilaf is a great way to include whole grains in your diet. Substitute vegetable broth for
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Caesar Salad Dressing
A light caesar dressing - anchovies are optional.
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Carrots and Onions
This yummy side dish is a great way to get your veggies.
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Cheese & Fruit Kabobs
This recipe makes a healthy snack for kids and adults alike! It provides a serving of fruit and some
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Chewy Walnut Bars
Yield: 16 Servings
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Chocolate Ricotta
This high-calcium "pudding" has the benefits of cocoa and cinnamon - and the flavor of Mex
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Chocorazz Smoothies
Raspberry yogurt, banana, and chocolate milk team up for a refreshing flavor surprise!
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Christmas Meringues
Always a big hit.
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Chunky Maple Walnut Spread
This is a great spread for bagels, crackers or pita chips. It also makes a good dip for apple slices
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Cinnamon Glazed Almonds
Perfect for snacking or as a dessert topping.
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Citrus Lime Salad Dressing
I made this up for Nicole's Graduation Dinner, May 10, 2003. Everyone loved it and it's so refreshi
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Classic Eggnog
Here it is...the rich and creamy, full-bodied verion of the famous Christmas beverage you grew up wi
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Creamy Banana Walnut Oatmeal
Wake up to this tasty, satisfying bowl of oatmeal that is made with milk instead of water. Try using
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Creamy Orange Shake
Increase Calcium in your diet with this cool, refreshing treat!
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Curried Butternut Squash Bisque
This is a spicy smooth soup. It is wonderful for lunch, but imagine it as one of your vegetables for
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Fresh Vegetable Salad
This recipe is a quick and easy use of fresh vegetables at the end of the summer.
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Frosted Snowmen Cookies
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Frothy Orange Drink
This is the perfect smoothie for a hot day.
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Fudgy Wheat-Germ Brownies
These brownies have a good dose of protein and are a good source of vitamins A and C, calcium and ir
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Granola
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Granola Bars
A hearty and delicious snack food you can take with you on-the-go, or enjoy at home!
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Hawaiian Shake
Fulfill your vitamin C requirement for the day in one shake. Vitamin C is important in forming coll
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Hearty Party Salsa
If you add a little of this and a little of that you come up with this EASY and delicious salsa!
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Honey Milk Balls
Easy snack - kids love them!
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Kiddie Coconut Milk Chiller
Great for relaxing on those lazy summer days.
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Kiwi-Lime Frozen Yogurt
So refreshing!
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Lime & Coconut Tapioca
Tapioca, a favorite comfort-food dessert, is most amenable to the flavors of citrus. Here, I have co
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Mini Corn Muffins
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Mocha Punch
This is a smooth, creamy punch that is like sipping a chocolate shake.
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Multi-Grain Scones
These scones are the perfect answer for the morning rush! Unlike a lot of low fat foods, which can b
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Pasta and Walnut Fruit Salad
Filling and sweet - a healthy, hearty and delicious boost of energy!
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Pea Fritters
Good way to sneak in vegetables at dinner!
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Pina Colada
A great non-alcoholic version.
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Pineapple & Coconut Shake
Take an island gettaway this afternoon!
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Pineapple Soda
Give your afternoon a Hawaiian twist with this cool drink.
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Polenta Pasta with Tomatoes and Smoked Turkey
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Power Orange Smoothie
Provides an energy boost any time of day! A tasty way to help you meet your daily calcium goal.
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Pumpkin Milk Punch
Great drink to serve at holiday parties. Make copies of this recipe - your guests will ask for it!
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Raspberry Frozen Yogurt
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Schoolbook Snacks
Cute for a school open-house, back-to-school party or graduation celebration
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Smilin' Muffins
Easy snack: Nutritious AND appealing to children!
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Soda Sangria
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Strawberries-&-Cream Parfaits
This parfait presents beautifully.
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Strawberry Banana Blast
This strawberry banana smoothie has a delicious hint of chocolate hidden inside.
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Strawberry Licuado
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Strawberry Spinach Salad
This super easy salad is refreshing and a great start to any meal.
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