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"Drink Your Cereal" Milk
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"Orange Dreamsicle" Milk
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A Quickie Low-Fat Fruit Pie
This is a wonderful dessert--it's quick, low-fat, and easy. Best of all, everyone loves it!! You c
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Apple Oat-Bran Muffins
Commercially baked muffins have become as large as small birthday cakes and loaded with calories and
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Apricot Cooler
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Baked Pumpkin Bread
This is a lower calorie quick bread that is full of flavor.
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Baked Taco Chicken
This is very good and very easy. You can also pan-fry or deep-fry the chicken. However, baking it
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Banana-Raspberry Cake with Lemon Frosting
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Banana-Y Chocolate Freezer Pops
Combines favorite foods for a fun snack!
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Berry Blast Smoothie
This is a slight variation on the traditional smoothie
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Berry Me Alive Licuado
A licuado is a blended drink from Mexico made with any kind of fruit and milk.
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Berry Perfect Parfaits
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Better Than You-Know-Who's Chicken Nuggets
This recipe contains about 1/3 the fat of a fast-food serving of fried chicken nuggets.
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Blueberry Crepes with Maple Cream
Good at any meal of the day.
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Blueberry-Banana Batido
Refreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Flori
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Broccoli and Roasted Red Pepper Pasta
This dish is filling, tasty and low in fat!
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Carrot and Broccoli Soup
Is low-fat, but is delicious and nutritious.
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Cheesy Bread Twists
A healthy appetizer to satisy your taste buds.
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Chicken Noodle Soup
An easy flavorful soup that the entire family will love. Great to have after a sporting event to war
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Chicken Cacciatore
A low sodium alternative to the original.
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Chicken Fettuccine
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Chicken Provencale
Great taste, one pan, easy to put together. Serve with noodles or rice.
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Chicken Tomatillo Casserole - Weight Watchers
6 points for 1/4 of casserole - this casserole has a little bit of a kick!
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Chicken with Basil Cream Sauce
Easy low Calorie Chicken.
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Choco-Nana Pops
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Chocolate Ricotta
This high-calcium "pudding" has the benefits of cocoa and cinnamon - and the flavor of Mex
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Chocolate-Mint Sipper
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Chocorazz Smoothies
Raspberry yogurt, banana, and chocolate milk team up for a refreshing flavor surprise!
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Curried Butternut Squash Bisque
This is a spicy smooth soup. It is wonderful for lunch, but imagine it as one of your vegetables for
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Curry Yogurt Dip
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Delicious Squash Soup
This easy-to-prepare, delicious and nutrition-packed soup is sure to be a hit with everyone -- even
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Easy Mexican Chicken and Beans
Delicious and 9 grams of fiber per serving!
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Fresh Vegetable Salad
This recipe is a quick and easy use of fresh vegetables at the end of the summer.
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Frosty-Orange Sipper
Similar to a "famous brand" orange drink.
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Frothy Orange Drink
This is the perfect smoothie for a hot day.
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Fruity Oatmeal Breakfast Sundaes
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Hearty Party Salsa
If you add a little of this and a little of that you come up with this EASY and delicious salsa!
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Ice Pop Pudding
A simple way to make homemade popsicles.
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Kiddie Coconut Milk Chiller
Great for relaxing on those lazy summer days.
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Kiwi-Lime Frozen Yogurt
So refreshing!
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Lemon Oatmeal Cookies
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Lemon-Tarragon Chicken Toss
Light pasta meal
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Low-fat Eggnog
Trying to trim fat during the holidays? Try this low-fat version of a famous Christmas beverage.
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Mini Corn Muffins
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Non-Fat Banana Bread
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Parsleyed Potatoes
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Polynesian Chicken Tenders
Kids will love these chicken treats! Cook ahead for added convenience.
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Power Orange Smoothie
Provides an energy boost any time of day! A tasty way to help you meet your daily calcium goal.
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Pumpkin Bars
A lowfat, yummy recipe.
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Pumpkin Milk Punch
Great drink to serve at holiday parties. Make copies of this recipe - your guests will ask for it!
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