Meals Matter

Baked Beans  

Contributed by: dottie38

wonderful summer side dish or meal, can be vegetarian, children love it, a big family favorite on bo

Barley Salad  

Contributed by: dhanyaka

This salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsle

Bean and Cheese Tacos  

Contributed by: dianen

A quick and easy family meal. Kids can put the finishing touches on themselves.

Bean Burritos  

Contributed by: DCC

A vitamin and protien packed meal. The best part is the entire family will love it!

Black Bean and Smoked Tofu Wraps, Chili Mayonnaise  

Contributed by: dhanyaka

Barbecue-flavored smoked pressed tofu is pressed into action here for a truly satisfying sandwich.

Black Bean Burgers  

Contributed by: maryranalli

These burgers are so hearty, even the meat eater in the house won’t feel left out!

Black Bean Burritos  

Contributed by: bethanyweed

So easy and so good!

Black Bean Quesidilla  

Contributed by: jfred

Fast, easy, and has all the food groups represented.

Boston Baked Beans (Gifting)  

Contributed by: jreamy

Broccoli Tofu Burrito  

Contributed by: dhanyaka

Cannellini with Olive Oil & Parsley  

Contributed by: dhanyaka

Caribbean Rice and Beans  

Contributed by: dhanyaka

Many variations of this dish use oregano as the main herb, but we like the flavor of cilantro a bit

Carrot Cake  

Contributed by: sariahc

Charlie Gibson's Enchilada Casserole  

Contributed by: chimenl

Cheese Pizza Veggie Burgers  

Contributed by: renabeth

Yummy veggie burgers. Kids will love them. And they are so good for them. Very economical, too.

Cheesy Chilada Casserole  

Contributed by: cyndy

We love Mexican foods and quick foods. This recipe is both! You can omit or add ingredients accordi

Chick Pea Rollups  

Contributed by: dwdewey

Quick and easy, healthy rollup. Vegetarian

Chicken Taco Soup  

Contributed by: julienelson

Easy, crockpot soup that is filling and low in calories and high in fiber!

Chickpea and Pasta Salad with Tomato Red Pepper Dressing  

Contributed by: dhanyaka

Adding beans to pasta salad lowers the glycemic index and adds loads of nutrients including fiber. I

Chickpea Burgers  

Contributed by: dhanyaka

Chickpea corn enchiladas  

Contributed by: cherokee_flower

Quick vegetarian meal, very light and tasty enchilada recipe

chickpea taco's  

Contributed by: nadiner

a very yummy quick meal!!!

Chili Cheese Brats  

Contributed by: dhanyaka

Chili, with beans  

Contributed by: ridinnurse

Family recipe that has been changed over the years to be simple and healthier.

Cowboy Caviar  

Contributed by: eabaldwin02

Crock Pot Mexican Pork  

Contributed by: corijc

Easy Beans and Rice  

Contributed by: brownie

Everyday Chili-Frito Pie  

Contributed by: deehoff

This is the Frito pie you can mix up right in the Fritos bag, but prepared on a plate.

Everyday Lentils, Rice, & Spinach  

Contributed by: deehoff

Low-cost, high-fiber, tasty.

Everyday Red Beans & Rice  

Contributed by: deehoff

Super easy and tasty. You could make it with white rice, but brown is so much better!

FAST 'N EASY CHILI  

Contributed by: josiegirl97

Five Bean Soup  

Contributed by: dhanyaka

Gourmet Veggie Burgers  

Contributed by: hulaheather

Delectable veggie burgers at your finger tips in thirty minutes or less ...you won't miss the meat!

Grecian Marinated Chickpeas  

Contributed by: dhanyaka

Green Bean Casserole   

Contributed by: creamcheese5

High Fiber Trail Mix  

Contributed by: LindaG

Recipe & menu from a plan to increase Fiber in your diet. Healthy snack.

Hip Huevos with Avocado Salsa  

Contributed by: cfowler

A quick, healthy vegetarian dish with tastes to please the whole gang!

Hot Chicken Mexican Dip  

Contributed by: jaschmidt

Easy and delicious hot dip! Just get out the taco or tortia chips!!

Hummos bi Tahini  

Contributed by: tsaad

This is one of my favorite snack recipes! It goes perfectly as a side dipping dish for grilled chick

Lentil Pate'  

Contributed by: dhanyaka

Meatless Tortilla Casserole  

Contributed by: brandylittle

Flour tortillas layered and baked with sour cream, roasted red peppers and kidney beans make a yummy

Mexican Bean Pizza  

Contributed by: jeep6

Mexican Beans  

Contributed by: DCC

Mexican Lasagna  

Contributed by: ssspratling

Mexican flavors come together in this Italian style dish.

Mexican Lasagna  

Contributed by: ridinnurse

Very easy and fun to do, better left over.

Mexican Lasagne  

Contributed by: cjacoby32

Delicious and fun Mexican-style meal.

Mexican Style Lasagna  

Contributed by: frannybugg

Pretty easy to put together. Great for vegetarian night.

Mini Peanut Butter Sandwiches  

Contributed by: spanishrecipes

Non-cook recipe

Mini Sándwiches de Crema de Cacahuate  

Contributed by: spanishrecipes

Esta receta no necesita cocinarse

Muchos Nachos   

Contributed by: 2soulmates4ever