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Browse Home : July 4th : Low Sodium
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Apple Cartwheels
Contributed by: bluther
Plan ahead...needs to chill
Banana Split Ice Cream
Contributed by: bluther
This lightened-up ice cream dessert has all the flavors of a banana split. Needs to refrigerate ove
Black Bean and Corn Salsa Salad
Contributed by: trina
California Sun Salad
Contributed by: trina
A snap to make & very popular
Carrot Salad
Contributed by: HappyCook
This is great for picnics and barbeques as an excellent alternative to the traditional cole slaw
Cashew Apple Salad
Contributed by: bluther
French Fruit Dip
Contributed by: Andi1
A fun way to dunk fruit
Fruit Cocktail Salad
Contributed by: bluther
Fruit Dessert Pizza
Contributed by: MAB
Fruit Juice Cooler
Contributed by: DCC
This sweet and sour sparkling fruit juice beverage delights the tastebuds with the perfect blend of
Fudgy Wheat-Germ Brownies
Contributed by: mgratiot
These brownies have a good dose of protein and are a good source of vitamins A and C, calcium and ir
Ginger Lemonade
Contributed by: shirley
Grilled Fruit
Contributed by: DairyCouncil
Hearty Party Salsa
Contributed by: askonovd
If you add a little of this and a little of that you come up with this EASY and delicious salsa!
Honey Mascarpone Mouse
Contributed by: DCC
This is a honey of a dessert.
Insalata di Carote (Carrot Salad)
Contributed by: trina
Colorful dish of marinated carrots
Jamie's Cranberry Spinach Salad
Contributed by: DCC
You will get raves about this one! A must try.
Kiwi-Lime Frozen Yogurt
Contributed by: DCC
So refreshing!
Lemon Garlic Mushrooms
Contributed by: bluther
Can use skewers or a grill basket to grill.
Low-fat Avocado Dip
Contributed by: nalcornbuntzen
Try this dip with carrots, broccoli, cauliflower, jicama, or any other raw vegetable.
Low-Fat Brownies
Contributed by: bluther
Mandarin Salad
Contributed by: bluther
Mango Salad
Contributed by: Susan
Mango Salad
Contributed by: DairyCouncil
Marinated Shrimp & Pasta Salad
Contributed by: DCC
Zesty and filling - a healthy energy boost from the coast!
Mediterranean Grain Salad
Contributed by: sherbear
A meal in and of itself
Melon Ambrosia
Contributed by: bluther
Minted Fruit Salad
Contributed by: DCC
Refreshing and chic - a sweet Summer smash with a tingle and zesty ginger!
Mixed Baby Greens With Toasted Walnut-Pear Dressing
Contributed by: DCC
Mixed Berry Cobbler
Contributed by: bluther
Mother Grumpy's Bumpy Cookies
Contributed by: wendy
This recipe came from a storybook we got out of the library. Mother Grumpy had great bakery but did
Panzanella
Contributed by: lmsknb1
Pina Colada
Contributed by: aarontfan
A great non-alcoholic version.
Pineapple & Coconut Shake
Contributed by: jeep6
Take an island gettaway this afternoon!
Pineapple Soda
Contributed by: jeep6
Give your afternoon a Hawaiian twist with this cool drink.
Skinny Dip
Contributed by: DCC
Spicy Corn Salad with Chilies and Cilantro
Contributed by: Kathy1
Sweet Potato Salad
Contributed by: DCC
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