Meals Matter

Alternative to Heavy Spaghetti  

Contributed by: star33gal

Add chicken, shrimp, or could be made meatless.

Balsamic Vinegar Tomatoes  

Contributed by: DairyCouncil

A simple, great side dish

Biscotti  

Contributed by: MMM

Breaded Eggplant Slices  

Contributed by: bluther

These eggplants are easy to make and work well as an appetizer.

Cheesy Bread Twists  

Contributed by: DCC

A healthy appetizer to satisy your taste buds.

Chicken Cacciatore  

Contributed by: lmsknb1

A low sodium alternative to the original.

Chicken Cacciatore  

Contributed by: rokautz

Chicken cacciatore has never been easier or healthier! Served with whole wheat pasta, this classic I

Chicken Cacciatore "Pronto"  

Contributed by: pkumar

A perfect weeknight or everyday meal with lots of flavor

Chicken Fettuccine  

Contributed by: c_swinford

Chicken Piccata  

Contributed by: DairyCouncil

Great, low-fat recipe

Chicken Risotto with Basil and Parmesan  

Contributed by: deidregunn

Convenience from your pantry – easy to make, good for you! With protein-rich, canned chicken on your

Easy Pasta Primavera  

Contributed by: DCC

This quick and easy recipe is packed with vitamins and flavor.

Florentine Baked Ziti  

Contributed by: stacybrady

Garden Tomato Sauce  

Contributed by: DCC

Flavor packed and good for you sauce that all will enjoy. Would be great for any gathering.

Garlicky Greens Sicilian Style  

Contributed by: bluther

Loaded with phytochemicals, this dish tastes wonderful hot or cold.

Italian Bean & Grain Soup  

Contributed by: EatingWell

Hearty and satisfying enough to be a main course, this soup is made with an Italian grain called far

Italian Fennel Stir Fry  

Contributed by: chelseamarie

There's no pasta in this stir-fry, but the fennel is a nice alternative. This is a nice alternative

Italian Pasta Salad with Grilled Chicken  

Contributed by: MMR

Wholesome meal that's easy to make and low fat.

Italian Three-Bean Chili  

Contributed by: tiredmoms

Vegetarian! It's hearty and flavorful, yet it isn't heavy. Serve with a simple side salad.

Penne with Roasted Tomatoes, Garlic and White Beans  

Contributed by: cbbmille

Polpette and Orzo in Broth  

Contributed by: erdmanna

Polpette is Italian for meatballs.

Rainbow Pizza  

Contributed by: pixystix408

Top english muffins with veggies and cheese for a healthy and colorful pizza!

Rigatoni with Eggplant and Mushrooms  

Contributed by: marzoukauble

This very filling vegetarian dish needs only a salad and warm bread to complete it.

Sangria  

Contributed by: BakerL128

Seafood Risotto  

Contributed by: sjpm1031

Sliced Tomato & Onion Salad  

Contributed by: DCC

Tangy and refreshing, this red robust salad is perfectly complemented with balsamic!

Smarter Fettuccine Alfredo  

Contributed by: burginfamily

Spinach Feta Personal Pizza  

Contributed by: barneskaren927

Spinach Lasagna  

Contributed by: juicypeas

Tasty meatless spinach lasagna.

Spinach-Cheese Stuffed Shells  

Contributed by: abanish

Tortellini Soup  

Contributed by: DCC

Impress friends and family with this delicious soup. A great first course or a meal.

Vegetable Pizza  

Contributed by: c_swinford

Dining A LA Heart… Cooking For A Lifetime 12 serv.

White Bean and Pesto Dip  

Contributed by: DCC

Quick and easy dip. Bursting with flavor!

Wild Mushroom Risotto  

Contributed by: krisser

This looks like real risotto, the rich, labor-intensive Italian rice dish. But this version is made