Apple Bagel Sandwich  

Contributed by: caproviders

This is a simple, satisfying breakfast for those mornings when you want something other than cereal

Apple Oat-Bran Muffins  

Contributed by: dhanyaka

Commercially baked muffins have become as large as small birthday cakes and loaded with calories and

Black Bean and Spinach Burrito  

Contributed by: dhanyaka

This dish works for breakfast, brunch or lunch. It combines the high protein of eggs and beans with

Bread Bowl Chili  

Contributed by: DCC

Broccoli Tofu Burrito  

Contributed by: dhanyaka

Broccoli, Walnut and Bulgur Salad  

Contributed by: dhanyaka

This very healthy salad is our own version of tabbouleh (or tabbouli), a Middle Eastern dish made of

Cherry Smoothie  

Contributed by: peace4cg

Chickpea Burgers  

Contributed by: dhanyaka

Chilaquiles Casserole  

Contributed by: EatingWell

Our enchilada-style casserole is made with mildly spicy sauce but you can use medium or hot. If you

Chocolate Monkey  

Contributed by: kafigoo2002

This makes a wonderful quick breakfast or snack! It is very difficult to get my daughter to eat eno

Chocolate Peanut Butter Oatmeal  

Contributed by: FrannyQ

A tasty spin on oatmeal for chocolate lovers!

Chocolate Raspberry Frosty  

Contributed by: willi1617

Chocolate and raspberry were made for each other!

Cinnamon Glazed Almonds  

Contributed by: Hilary

Perfect for snacking or as a dessert topping.

Creamy Gorgonzola Polenta with Summer Squash Sauté  

Contributed by: EatingWell

Creamy Gorgonzola polenta (Italian cornmeal “porridge”) is topped with a tender squash sauté fo

Dinnertime Quesadillas  

Contributed by: shmansy

Quick and Easy

Flaxseed & Berries Granola  

Contributed by: sammcc

Simple tasty snack or breakfast

Granola Bars  

Contributed by: Cayroline

A hearty and delicious snack food you can take with you on-the-go, or enjoy at home!

Granola Parfaits  

Contributed by: bluther

Not your traditional yogurt and granola parfait...

Homemade Granola  

Contributed by: DCC

Making your own granola at home is simple and fun, plus you can customize your mix with your family'

Kettle Corn  

Contributed by: trina

Everybody's favorite!

Loaded Twice-Baked Potatoes  

Contributed by: EatingWell

Potatoes are one of the great comfort foods, especially when stuffed with a satisfying mixture of le

Marinated Tomato and Soybean Salad  

Contributed by: dhanyaka

A great high fiber and low carb lunch salad. This salad also works well as a side dish for poached s

Middle Eastern Salad Wrap  

Contributed by: marzoukauble

Cool, crunch, and full of flavor, these wraps are a vegetarian version of gyros, the popular Greek a

Multi-Grain Scones  

Contributed by: dhanyaka

These scones are the perfect answer for the morning rush! Unlike a lot of low fat foods, which can b

Nutty Apple Dip  

Contributed by: bluther

Potato & Carrot Kugel  

Contributed by: lilhdawg

great low fat side dish - dairy free - vegetarian

Potato Pancakes  

Contributed by: nansweetnan

Roasted Eggplant Dip  

Contributed by: ningwan

This healthy dip is made mostly of vegetables so dig in!

Smilin' Muffins  

Contributed by: grandmomnut

Easy snack: Nutritious AND appealing to children!

Spider's Nest Dip   

Contributed by: kathlyn3739

Strawberry Colada Smoothie  

Contributed by: calstrawberry

This smoothie has a great mix of ingredients.

Tofu and Beet Greens  

Contributed by: dhanyaka

Fresh beets are a wonderful bargain because you get two vegetable dishes out of one plant. The beet

Veggie Wrap  

Contributed by: DCC

What a fast and easy snack or make into appetizers.

Yogurt Delite  

Contributed by: Loopy

High in antioxidants!