Meals Matter

Bean-and-Rice-Stuffed Peppers  

Contributed by: DCC

Kids will get a kick out of eating theese "grinning" stuffed peppers. Packed with vitamin

Chicken or Turkey Tostadas  

Contributed by: Michella

This is an easy tostada recipe.

Chicken Stuffed with Dried fruits  

Contributed by: FoxyLady

Chicken Stuffed with Dried Fruits

CHICKEN WITH CARROTS, PRUNES AND RICE  

Contributed by: Nawelly

Grating the carrots in a processor makes this one-dish meal really easy to assemble.

Curried Sweet Potatoes with Spinach and Chickpeas  

Contributed by: ningwan

An interesting combination of high fiber foods.

falafel with avocado spread  

Contributed by: jboudevin

the beauty of this latin twist on the classic middle eastern sandwich is simplicity, and of course,

Fava Bean Cake with Diced Red Peppers and Yogurt  

Contributed by: ningwan

An interesting way to serve your vegetables!

Fried Eggplant with Yogurt  

Contributed by: FoxyLady

Fried Eggplant with Yogurt

Grecian Style Tuna Orzo Salad  

Contributed by: susanray

Colorful tuna pasta salad with Mediterranean flavors of garlic, tomato, peppers, olives and feta che

Greek Pasta Salad  

Contributed by: marzoukauble

Grilled Vegetables with Pistachio, Almond, Couscous, Garlic-Roasted Artichokes and Ponzu Dipping Sauce  

Contributed by: bluther

Mount Blue Restaurant - co-owners Aerosmith's Steven Tyler and Joe Perry

Italian Meatball Soup  

Contributed by: menfe

It's quickly prepared - but this soup doesn't need more work. It's complete, a cheering meal in itse

Pasta, Avocado and Bell Pepper with Feta Cheese Salad  

Contributed by: burginfamily

Ratatouille Pasta  

Contributed by: adampatrick

"'This is one very attractive and tasty dish,' Carol Dodds of Aurora, Ontario says of her zest