Meals Matter

Apple-Banana Oatmeal  

Contributed by: bluther

Quick and easy breakfast packed with warmth and nutrients.

Bree's Lentil-Tomato Soup  

Contributed by: navan

This heart soup is rich in flavor and low in fat.

Broiled Salmon Salad  

Contributed by: MAB

Makes a nice light supper for a romantic evening.

Bulgar and Yogurt Soup  

Contributed by: cassandraecurran@hotmail.com

Cheese-y Stuffed Potato  

Contributed by: busymommy

An easy and filling meal that can be prepared for any number of people

Chicken Chili Salad  

Contributed by: VOzsu

A wonderful Mexican salad that is so tasty even my most finicky child loved it! Low in fat and fill

Couscous with Mushrooms and Sun-Dried Tomatoes   

Contributed by: briannahallam

Lively sun-dried tomatoes and hearty portobello mushrooms are tossed with couscous in this satisfyin

Mujadarrah  

Contributed by: ucsbhoney

Mushroom, Sausage & Spinach Lasagna  

Contributed by: EatingWell

An Italian classic made healthier.

Penne and Broccoli  

Contributed by: dhanyaka

A favorite recipe that is full of flavor and fast to make - not to mention that it has the cancer-fi

Penne with Roasted Tomatoes, Garlic and White Beans  

Contributed by: cbbmille