Meals Matter

Artichokes Parmesan  

Contributed by: Kathy1

Baked Oatmeal  

Contributed by: djmaryb

Bean Salad  

Contributed by: Tammya

A great, low-fat recipe that's quick and simple but fabulous tasting!

Belgian Endive with Roquefort, Walnuts and Cranberries  

Contributed by: cawalnut

This is the salad for blue cheese lovers. Pair with a grilled steak and boiled baby red skin potatoe

Bistro Chicken & Rice Bake  

Contributed by: susanray

A bistro style chicken and rice dish with Italian ingredients that gains extra flavor from oven bak

Broccoli, Walnut and Bulgur Salad  

Contributed by: dhanyaka

This very healthy salad is our own version of tabbouleh (or tabbouli), a Middle Eastern dish made of

Chicken Mexicana  

Contributed by: MyDove

Accompany this Mexican flair with cheesy Mexican rice, refried beans, and an avocado salad!

Chickpea Burgers  

Contributed by: dhanyaka

Chinese Cabbage Salad  

Contributed by: dmoore

An easy, Thanksgiving favorite at our house.

Chocolate Peanut Butter Oatmeal  

Contributed by: FrannyQ

A tasty spin on oatmeal for chocolate lovers!

Cream of Wheat berries with cranberries and Cardamom  

Contributed by: lizbeth

Crockpot Breakfast Casserole  

Contributed by: aarontfan

Crunchy Mandarin Chicken Spinach Salad  

Contributed by: mshivers60

A beautiful, colorful, salad that is full of robust flavor. Easy to make ahead and assemble just bef

Dunkin Vegetables  

Contributed by: KarenJoyce

Ensalada de Fideos y Brócoli con Salsa Asiática de Cacahuate y Cítricos  

Contributed by: ebuscaglia

Fresh California Tomato Soup  

Contributed by: DCC

Great meal on a cold day. full flavored and hearty!

garden vegetable tabbouleh stew  

Contributed by: kati

crockpot stew

Grecian Style Tuna Orzo Salad  

Contributed by: susanray

Colorful tuna pasta salad with Mediterranean flavors of garlic, tomato, peppers, olives and feta che

Jalapeno Red Bean BBQ Burgers   

Contributed by: aprilbenne

A moist, delicious vegetarian alternative to boring frozen veggie burgers. These are easy to make an

Lasagna Rolls  

Contributed by: EatingWell

Crumbled tofu replaces the ricotta in our Italian-style vegetarian meal.

Lentil Salad  

Contributed by: daloeb

Great accompaniment to grilled seafood. Or as a light lunch served with green salad or with lettuce

Lunch Time Salad  

Contributed by: girly girl

Once you try this salad, you'll never go back to plain old green salads. It also fills you up unlike

Make-Ahead Lunch Wraps  

Contributed by: lubecki

"These are a delicious make-ahead lunch to freeze as a handy lunch to bring to work! Just make,

Mediterranean Chicken with Artichokes and Olives  

Contributed by: spitner

This hearty stew is low calorie, low fat, easy to prepare, and tastes fantastic!

Middle Eastern Salad Wrap  

Contributed by: marzoukauble

Cool, crunch, and full of flavor, these wraps are a vegetarian version of gyros, the popular Greek a

Multi-Grain Scones  

Contributed by: dhanyaka

These scones are the perfect answer for the morning rush! Unlike a lot of low fat foods, which can b

Nutty Breakfast Parfait  

Contributed by: cawalnut

Today's busy lifestyle demands quick and easy meal solution. But you shouldn't sacrifice great taste

Penne and Broccoli  

Contributed by: dhanyaka

A favorite recipe that is full of flavor and fast to make - not to mention that it has the cancer-fi

Quick Seafood Bake  

Contributed by: dddanse

Quick Seafood Bake - make it for tonight or freeze for later.

Ravioli w/Sausage and Peppers  

Contributed by: peppermon

This is a good cold weather dinner or can be doubled (for groups up to 8)for sports or cocktail part

Red Bean and Chicken Salad with Roasted Shallot Vinaigrette  

Contributed by: ladyrebekah67

Ricotta Salata-Stuffed Bell Peppers  

Contributed by: Kayte@fdt.net

Sweet red bell peppers stuffed with marinated mushrooms, couscous and ricotta salata make a great fi

Roasted Carrot & Garlic Soup  

Contributed by: jac16@adelphia.net

Smooth, creamy and rich in taste.

Smilin' Muffins  

Contributed by: grandmomnut

Easy snack: Nutritious AND appealing to children!

Smoked Salmon and New Potato Salad with Green Beans  

Contributed by: stacyw

Southwestern Black Bean Cakes with Guacamole  

Contributed by: stacyw

Terrific "burgers" topped with gucamole for a nutritious entree or appetizer.

Spinasto Pasta  

Contributed by: menuarora

A healthy and delicious pasta dinner that is a complete meal in itself.

Strawberry Spinach Salad  

Contributed by: neyfood

This super easy salad is refreshing and a great start to any meal.

Summer Black Bean Salad  

Contributed by: LindaG

For a high fiber, healthy diet. Just add some crusty french bread and a glass of iced tea for a simp

Three Bean Salad  

Contributed by: Earleene

Great for summer picnics and cookouts. Keeps well, and serves a lot of people.

Totable Tea Sandwich  

Contributed by: EatingWell

Try turkey, low-fat cheddar and grape jam for a kid-friendly version.

Turkey Burgers  

Contributed by: chelseamarie

Feel free to be creative in this recipe!

Turkey Divan  

Contributed by: Kathy1

Great way to use leftover turkey or chicken.

Tuscan Turkey Slow Cooker Pasta  

Contributed by: wandas

A healthy crock pot meal

Tuscan-Style Tuna Salad  

Contributed by: EatingWell

This streamlined version of a northern Italian idea is perfect for a summer evening: no-fuss, no-coo

Updated Mac & Cheese  

Contributed by: EatingWell

Our mac-and-cheese makeover wins raves of approval, having all the comfort and great taste of its pr

Vegetable Medley  

Contributed by: DCC

A flavor packed vegetable dish that can be made a day ahead.

White Bean & Ground Turkey Slow Cooker Chipotle Chili  

Contributed by: sviet10

This slightly spiced white chili is the perfect freezer staple to have on hand for too-busy-to-cook

Whole Grain Pancakes  

Contributed by: barbalooney@yahoo.com

This is awesome!

Zesty Caponata Pizzas  

Contributed by: mac34

Spicy and filling quick lunchtime meal.