Meals Matter

"Spanish Rice" Soup  

Contributed by: DCC

No added fat, and it's still a delicious soup.

Apple Oat-Bran Muffins  

Contributed by: dhanyaka

Commercially baked muffins have become as large as small birthday cakes and loaded with calories and

Artichoke Rice Salad  

Contributed by: MAB

Artichokes Parmesan  

Contributed by: Kathy1

Arugula & Chicken Sausage Bread Pudding  

Contributed by: EatingWell

Chicken sausage comes in a variety of flavors these days. The flavor you pick will have a big impact

Baked Oatmeal  

Contributed by: djmaryb

Banana Nut Bread  

Contributed by: nalcornbuntzen

I saw this recipe on the Food Network's "Cooking Thin" show.<br /> Prepare ahead of

Barley Salad  

Contributed by: dhanyaka

This salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsle

Bean Salad  

Contributed by: Tammya

A great, low-fat recipe that's quick and simple but fabulous tasting!

Belgian Endive with Roquefort, Walnuts and Cranberries  

Contributed by: cawalnut

This is the salad for blue cheese lovers. Pair with a grilled steak and boiled baby red skin potatoe

Bistro Chicken & Rice Bake  

Contributed by: susanray

A bistro style chicken and rice dish with Italian ingredients that gains extra flavor from oven bak

Black Bean and Corn Salsa Salad  

Contributed by: trina

Black Beans in Pita Pockets  

Contributed by: barneskaren927

Black-Eyed peas and Red Beans  

Contributed by: DCC

A great meal! All you need is a salad to finish it off, or serve it with your favorite entree.

Black-Eyed Peas with Greens and Smoked Tofu  

Contributed by: dhanyaka

You'll think you're in the Deep South with this tasty and spicy dish. Use fresh, chopped greens if y

Broccoli Salad  

Contributed by: DCC

It's a great addition to potlucks.

Broccoli, Walnut and Bulgur Salad  

Contributed by: dhanyaka

This very healthy salad is our own version of tabbouleh (or tabbouli), a Middle Eastern dish made of

Bulgar and Yogurt Soup  

Contributed by: cassandraecurran@hotmail.com

Bulgar Stuffing with Dried Cranberries & Hazelnuts  

Contributed by: EatingWell

For a change of pace from traditional bread stuffing, try this chewy, nutty-tasting pilaf, which fea

Bulgur Pilaf with Dried Fruits  

Contributed by: dhanyaka

This spicy pilaf is a great way to include whole grains in your diet. Substitute vegetable broth for

Butternut Squash and Red Pepper Casserole  

Contributed by: ebuscaglia

Cheesy Broccoli Stuffed Potatoes  

Contributed by: cognito

Even my daughter, an avid broccoli-hater, enjoyed this hearty side-dish that would also make a nice

Chestnut Stuffing  

Contributed by: EatingWell

A fabulous accompaniment to our Roast Turkey recipe

Chicken Almond Casserole  

Contributed by: bettymac

Chicken Mexicana  

Contributed by: MyDove

Accompany this Mexican flair with cheesy Mexican rice, refried beans, and an avocado salad!

Chicken Salad Deluxe  

Contributed by: DCC

It's a carnival of protein, pasta and delightful tastes and textures!

Chicken Vegetable Soup with Ginger  

Contributed by: MAB

This delicious soup will warm you up with out all the fat!

Chicken with Fresh Tomato Sauce  

Contributed by: lmsknb1

Chicken-Chili Enchilada Casserole  

Contributed by: mgratiot

Chickpea Burgers  

Contributed by: dhanyaka

Chilaquiles Casserole  

Contributed by: EatingWell

Our enchilada-style casserole is made with mildly spicy sauce but you can use medium or hot. If you

Chinese Cabbage Salad  

Contributed by: dmoore

An easy, Thanksgiving favorite at our house.

Chocolate Peanut Butter Oatmeal  

Contributed by: FrannyQ

A tasty spin on oatmeal for chocolate lovers!

Classic Italian Lasagna  

Contributed by: ntanner

A delicious lasagna made from scratch.

Corn Tortilla Chicken Soup  

Contributed by: MAB

This is a great version of chicken tortilla soup that you can make at home.

Cream of Wheat berries with cranberries and Cardamom  

Contributed by: lizbeth

Crock-pot Chili  

Contributed by: DCC

This hearty slow-cooked dish is easy to prepare and the wait is definitely worth it.

Crockpot Breakfast Casserole  

Contributed by: aarontfan

Crockpot Chili  

Contributed by: LindaG

If you are dieting, measure the amount. A healthy meal. If your diet allows, add some grated che

Crunchy Mandarin Chicken Spinach Salad  

Contributed by: mshivers60

A beautiful, colorful, salad that is full of robust flavor. Easy to make ahead and assemble just bef

Curried Chicken Harvest Soup  

Contributed by: wzj8xw

A smooth, hearty soup that fills you up on a frosty autumn evening. Kids like the hint of peanut but

Dunkin Vegetables  

Contributed by: KarenJoyce

Eggplant Bake  

Contributed by: HappyCook

This cheesy eggplant dish makes a great side.

Ensalada de Fideos y Brócoli con Salsa Asiática de Cacahuate y Cítricos  

Contributed by: ebuscaglia

Fresh California Tomato Soup  

Contributed by: DCC

Great meal on a cold day. full flavored and hearty!

Fried Eggplant with Yogurt  

Contributed by: FoxyLady

Fried Eggplant with Yogurt

garden vegetable tabbouleh stew  

Contributed by: kati

crockpot stew

Granola Bars  

Contributed by: Cayroline

A hearty and delicious snack food you can take with you on-the-go, or enjoy at home!

Grecian Style Tuna Orzo Salad  

Contributed by: susanray

Colorful tuna pasta salad with Mediterranean flavors of garlic, tomato, peppers, olives and feta che

Grilled Eggplant Towers with Tomatoes & Feta  

Contributed by: EatingWell

The brief ingredient list belies the complex taste and sophisticated presentation of this vegetarian