Meals Matter

"Spanish Rice" Soup  

Contributed by: DCC

No added fat, and it's still a delicious soup.

Apple Oat-Bran Muffins  

Contributed by: dhanyaka

Commercially baked muffins have become as large as small birthday cakes and loaded with calories and

Artichoke-Olive Sauce  

Contributed by: bluther

This meatless pasta sauce requires no cooking; the heat of the pasta warms the sauce on its own. Wit

Asian Noodle Salad  

Contributed by: DCC

Add some Asian flair to your low calorie, high-energy meal!

Asparagus Salad with Carrots and Shiitake Mushrooms  

Contributed by: sbogert

With a chinese-inspired dressing, this colorful dish is great as an appetizer or as a side dish.

Banana Shake  

Contributed by: DCC

Freeze and then use those extra bananas for this awesome shake.

Barbecue Baked Beans  

Contributed by: alskx3

Barley Tabbouleh with Fresh Vegetables  

Contributed by: bluther

Barley is a nutty, inexpensive grain packed with B vitamins and fiber.

Bean Salad  

Contributed by: Tammya

A great, low-fat recipe that's quick and simple but fabulous tasting!

Beezie's Blackbean Soup  

Contributed by: iansmack

"This soup has gained rave reviews from my non-veggie friends and family! It's bursting with he

Black Bean Chili Topped Sweet Potatoes  

Contributed by: Megs

This combination of sweet and spicy is delicious!

Black Bean Soup  

Contributed by: MAB

This is a great high fiber soup.

Black Beans and Couscous  

Contributed by: DCC

A great meatless dinner that will statisfy you and those you love.

Black Beans in Pita Pockets  

Contributed by: barneskaren927

Black-Eyed peas and Red Beans  

Contributed by: DCC

A great meal! All you need is a salad to finish it off, or serve it with your favorite entree.

Borsht  

Contributed by: DairyCouncil

Excellent source of fiber and a tasty vegetarian dish.

Breaded Eggplant Slices  

Contributed by: bluther

These eggplants are easy to make and work well as an appetizer.

Bree's Lentil-Tomato Soup  

Contributed by: navan

This heart soup is rich in flavor and low in fat.

Broccoli and Roasted Red Pepper Pasta  

Contributed by: lmsknb1

This dish is filling, tasty and low in fat!

Brunswick Stew  

Contributed by: freemondon

Butternut Squash and Red Pepper Casserole  

Contributed by: ebuscaglia

Chicken and Vegetable Bean Soup  

Contributed by: gelibeli8

Chicken Cacciatore  

Contributed by: rokautz

Chicken cacciatore has never been easier or healthier! Served with whole wheat pasta, this classic I

Chicken Edamame Chowder  

Contributed by: gelibeli8

Chicken Fettuccine  

Contributed by: c_swinford

Chicken in Creamy Gravy  

Contributed by: marzoukauble

Ready in 30 minutes or less.

Chicken Salad Roll-Ups  

Contributed by: irdesigner

Chicken Salsa  

Contributed by: daloeb

A family favorite. Noodles, rice or mashed potatoes are all that are needed to complete this meal.

Chicken Vegetable Soup with Ginger  

Contributed by: MAB

This delicious soup will warm you up with out all the fat!

Chickpeas with Roasted Vegetables  

Contributed by: chelseamarie

This is a comforting recipe that uses many vegetables with high nutrient contents.

Chinese Chicken Soup  

Contributed by: chelseamarie

Water chestnuts add texture to recipes without excess calories or fat. Add them to any recipe for an

Chocolate Raspberry Frosty  

Contributed by: willi1617

Chocolate and raspberry were made for each other!

Chow Mein Munch Noodles  

Contributed by: phatmonkey26

Based on serving 8 people this recipes calls for:

Confetti Black beans  

Contributed by: jlpetersen

Couscous with Mushrooms and Sun-Dried Tomatoes   

Contributed by: briannahallam

Lively sun-dried tomatoes and hearty portobello mushrooms are tossed with couscous in this satisfyin

Cream of Wheat berries with cranberries and Cardamom  

Contributed by: lizbeth

Crispy Sweet Potato Wedges  

Contributed by: barneskaren927

Curried Vegetable Couscous  

Contributed by: mccartrc

Easy Bread Pudding  

Contributed by: MMM

Always a classic!

Easy Mexican Chicken and Beans  

Contributed by: bishopfour

Delicious and 9 grams of fiber per serving!

Easy Pasta Primavera  

Contributed by: DCC

This quick and easy recipe is packed with vitamins and flavor.

falafel with avocado spread  

Contributed by: jboudevin

the beauty of this latin twist on the classic middle eastern sandwich is simplicity, and of course,

Fantastic Fettuccine Carbonara  

Contributed by: cassandraecurran@hotmail.com

Garlicky Oven Fries  

Contributed by: drewkari

Grilled Ratatoullie  

Contributed by: jjbailey

Casual Cooking

Herbed Penne with Simple Grilled Vegetables   

Contributed by: freemondon

Leftover charred vegetables and fresh herbs create a simple and satisfying vegetarian entree. For a

Italian Bean & Grain Soup  

Contributed by: EatingWell

Hearty and satisfying enough to be a main course, this soup is made with an Italian grain called far

Italian Fennel Stir Fry  

Contributed by: chelseamarie

There's no pasta in this stir-fry, but the fennel is a nice alternative. This is a nice alternative

Italian Three-Bean Chili  

Contributed by: tiredmoms

Vegetarian! It's hearty and flavorful, yet it isn't heavy. Serve with a simple side salad.

Lanai Pasta Salad  

Contributed by: DCC

Tropical, zesty, filling and full of energy!<br /> <br />