Meals Matter

Apple Bagel Sandwich  

Contributed by: caproviders

This is a simple, satisfying breakfast for those mornings when you want something other than cereal

Apple Oat-Bran Muffins  

Contributed by: dhanyaka

Commercially baked muffins have become as large as small birthday cakes and loaded with calories and

Apple, Sauerkraut & Cheddar Quesadillas  

Contributed by: EatingWell

This concoction may sound a little odd at first, but don’t be too quick to pass judgment: it really

Aram Bread Sandwiches  

Contributed by: KarenJoyce

Baked Beef and Bean Chimichangas  

Contributed by: stacyw

This healthy version of a chimichanga may be lower in calories, but it's not skimping on taste!

Baked Potato Soup  

Contributed by: katnmike999

Hearty soup that my kids enjoy and like to help make. They love picking toppings for their soup.

Banana-Cinnamon French Toast  

Contributed by: MAB

Hungry for breakfast but have little in the kitchen besides a couple of eggs, some milk, an overly r

Barley Salad  

Contributed by: dhanyaka

This salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsle

Bean and Cheese Burritos  

Contributed by: DCC

Treat your family to a warm and spicy dinner with this simple burrito recipe.

Bean Burritos  

Contributed by: DCC

A vitamin and protien packed meal. The best part is the entire family will love it!

Bean-and-Rice-Stuffed Peppers  

Contributed by: DCC

Kids will get a kick out of eating theese "grinning" stuffed peppers. Packed with vitamin

Black Bean and Chicken Pizzas  

Contributed by: DairyCouncil

Black Bean and Spinach Burrito  

Contributed by: dhanyaka

This dish works for breakfast, brunch or lunch. It combines the high protein of eggs and beans with

Black Bean and Vegetable Burritos  

Contributed by: lisamarie118@hotmail.com

This is a quick vegetarian, Mexican meal.

Bread Bowl Chili  

Contributed by: DCC

Breadsticks  

Contributed by: aerofanstruck@foothill.net

These Italian-style "grissini" are good partners for soup or salad.

Broccoli and Roasted Red Pepper Pasta  

Contributed by: lmsknb1

This dish is filling, tasty and low in fat!

Broccoli Tofu Burrito  

Contributed by: dhanyaka

Broccoli, Walnut and Bulgur Salad  

Contributed by: dhanyaka

This very healthy salad is our own version of tabbouleh (or tabbouli), a Middle Eastern dish made of

Bulgur Pilaf with Dried Fruits  

Contributed by: dhanyaka

This spicy pilaf is a great way to include whole grains in your diet. Substitute vegetable broth for

Burrito Casserole  

Contributed by: mbligh

This recipe calls for a few canned goods and a few kitchen staples, making it an easy weeknight dinn

Burritos Buenos  

Contributed by: KarenJoyce

A delicious Mexican meal

Calzones  

Contributed by: DairyCouncil

Presto! 10-Minute Calzone

Carrots and Onions  

Contributed by: grollio

This yummy side dish is a great way to get your veggies.

Cauldron of Chili with Spider Breads  

Contributed by: kathlyn3739

Top a steaming bowl of chili with a friendly (and edible!) breadstick spider.

Cheese Pizza  

Contributed by: DCC

Forget about delivery and have pizza night at home with this fun recipe. It's also an excellent sour

Cheese-y Stuffed Potato  

Contributed by: busymommy

An easy and filling meal that can be prepared for any number of people

Cheesy Broccoli Stuffed Potatoes  

Contributed by: cognito

Even my daughter, an avid broccoli-hater, enjoyed this hearty side-dish that would also make a nice

Chicken Cacciatore  

Contributed by: rokautz

Chicken cacciatore has never been easier or healthier! Served with whole wheat pasta, this classic I

Chicken Chili Salad  

Contributed by: VOzsu

A wonderful Mexican salad that is so tasty even my most finicky child loved it! Low in fat and fill

Chicken Fettuccine  

Contributed by: c_swinford

Chicken Mexicana  

Contributed by: MyDove

Accompany this Mexican flair with cheesy Mexican rice, refried beans, and an avocado salad!

Chicken Ole with Aioli Mole  

Contributed by: taig4@mac.com

Spicy crunchy chicken with a unique fruited mayonnaise

Chicken or Turkey Tostadas  

Contributed by: Michella

This is an easy tostada recipe.

Chicken with Fresh Tomato Sauce  

Contributed by: lmsknb1

Chicken-Chili Enchilada Casserole  

Contributed by: mgratiot

Chickpea Burgers  

Contributed by: dhanyaka

Chocolate Monkey  

Contributed by: kafigoo2002

This makes a wonderful quick breakfast or snack! It is very difficult to get my daughter to eat eno

Chocolate Peanut Butter Oatmeal  

Contributed by: FrannyQ

A tasty spin on oatmeal for chocolate lovers!

Chunky Chunky Veggie Soup  

Contributed by: lacim14

This yummy soup is an excellent source of calcium and will keep the whole family satsified!

Cinnamon Glazed Almonds  

Contributed by: Hilary

Perfect for snacking or as a dessert topping.

Citrus Chicken  

Contributed by: tkpsky

An original fruity dish, perfect for summer! A colourful way to spice up a meal!

Confetti Chicken Wraps  

Contributed by: ssspratling

This is not your ordinary burrito!

Creamy Banana Walnut Oatmeal   

Contributed by: busymommy

Wake up to this tasty, satisfying bowl of oatmeal that is made with milk instead of water. Try using

Creamy Tomato Soup  

Contributed by: dhanyaka

Comfort food perfect for those chilly winter days!

Crispy Cheesy Potatoes  

Contributed by: DCC

Fun and delicious texture and taste - a family favorite!

Crunchy Mandarin Chicken Spinach Salad  

Contributed by: mshivers60

A beautiful, colorful, salad that is full of robust flavor. Easy to make ahead and assemble just bef

Deep South Beans  

Contributed by: jbvps

Beats Chile-con-carne

Dinnertime Quesadillas  

Contributed by: shmansy

Quick and Easy

Dunkin Vegetables  

Contributed by: KarenJoyce