Meals Matter

Apple Oat-Bran Muffins  

Contributed by: dhanyaka

Commercially baked muffins have become as large as small birthday cakes and loaded with calories and

Aram Bread Sandwiches  

Contributed by: KarenJoyce

Barley Salad  

Contributed by: dhanyaka

This salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsle

Black Bean and Spinach Burrito  

Contributed by: dhanyaka

This dish works for breakfast, brunch or lunch. It combines the high protein of eggs and beans with

Broccoli Tofu Burrito  

Contributed by: dhanyaka

Broccoli, Walnut and Bulgur Salad  

Contributed by: dhanyaka

This very healthy salad is our own version of tabbouleh (or tabbouli), a Middle Eastern dish made of

Bulgur Pilaf with Dried Fruits  

Contributed by: dhanyaka

This spicy pilaf is a great way to include whole grains in your diet. Substitute vegetable broth for

Calzones  

Contributed by: DairyCouncil

Presto! 10-Minute Calzone

Chicken Salad Roll-Ups  

Contributed by: irdesigner

Chickpea Burgers  

Contributed by: dhanyaka

Confetti Chicken Wraps  

Contributed by: ssspratling

This is not your ordinary burrito!

Middle Eastern Salad Wrap  

Contributed by: marzoukauble

Cool, crunch, and full of flavor, these wraps are a vegetarian version of gyros, the popular Greek a

Penne and Broccoli  

Contributed by: dhanyaka

A favorite recipe that is full of flavor and fast to make - not to mention that it has the cancer-fi

Pizza in a Pita  

Contributed by: hopes_hands

Few foods have a higher lunchtime approval rating than pizza. This one, with the main attractions pa

Roasted Veggie Lasagna  

Contributed by: alfredmom

Good recipe for leftovers all week - uses eggplant (for when it's in season at Wolf Pine Farm) and o

Yogurt Delite  

Contributed by: Loopy

High in antioxidants!