Meals Matter

Apple Oat-Bran Muffins  

Contributed by: dhanyaka

Commercially baked muffins have become as large as small birthday cakes and loaded with calories and

Aram Bread Sandwiches  

Contributed by: KarenJoyce

Baked Bean Casserole  

Contributed by: MAB

Great dish to include in your backyard barbecues!

Baked Potato Soup  

Contributed by: katnmike999

Hearty soup that my kids enjoy and like to help make. They love picking toppings for their soup.

Banana-Cinnamon French Toast  

Contributed by: MAB

Hungry for breakfast but have little in the kitchen besides a couple of eggs, some milk, an overly r

Barley Salad  

Contributed by: dhanyaka

This salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsle

Bean Burritos  

Contributed by: DCC

A vitamin and protien packed meal. The best part is the entire family will love it!

Black Bean and Spinach Burrito  

Contributed by: dhanyaka

This dish works for breakfast, brunch or lunch. It combines the high protein of eggs and beans with

Broccoli Tofu Burrito  

Contributed by: dhanyaka

Broccoli, Walnut and Bulgur Salad  

Contributed by: dhanyaka

This very healthy salad is our own version of tabbouleh (or tabbouli), a Middle Eastern dish made of

Bulgur Pilaf with Dried Fruits  

Contributed by: dhanyaka

This spicy pilaf is a great way to include whole grains in your diet. Substitute vegetable broth for

Calzones  

Contributed by: DairyCouncil

Presto! 10-Minute Calzone

Cheese Pizza  

Contributed by: DCC

Forget about delivery and have pizza night at home with this fun recipe. It's also an excellent sour

Cheese-y Stuffed Potato  

Contributed by: busymommy

An easy and filling meal that can be prepared for any number of people

Chicken Chili Salad  

Contributed by: VOzsu

A wonderful Mexican salad that is so tasty even my most finicky child loved it! Low in fat and fill

Chicken Marsala  

Contributed by: DCC

A delicious chicken and pasta dish.

Chicken Mexicana  

Contributed by: MyDove

Accompany this Mexican flair with cheesy Mexican rice, refried beans, and an avocado salad!

Chicken Ole with Aioli Mole  

Contributed by: taig4@mac.com

Spicy crunchy chicken with a unique fruited mayonnaise

Chicken Salad Deluxe  

Contributed by: DCC

It's a carnival of protein, pasta and delightful tastes and textures!

Chicken Salad Roll-Ups  

Contributed by: irdesigner

Chicken with Fresh Tomato Sauce  

Contributed by: lmsknb1

Chickpea Burgers  

Contributed by: dhanyaka

Chocolate Monkey  

Contributed by: kafigoo2002

This makes a wonderful quick breakfast or snack! It is very difficult to get my daughter to eat eno

Chunky Chunky Veggie Soup  

Contributed by: lacim14

This yummy soup is an excellent source of calcium and will keep the whole family satsified!

Club Quesadillas  

Contributed by: bluther

Some added extras spruce up a traditional quesadilla.

Confetti Chicken Wraps  

Contributed by: ssspratling

This is not your ordinary burrito!

Crispy Cheesy Potatoes  

Contributed by: DCC

Fun and delicious texture and taste - a family favorite!

Crock of Savory Vegetable Stew  

Contributed by: Michele

This stew is full of hearty ingredients and wonderful spices. It smells great cooking and fills you

Crunchy Mandarin Chicken Spinach Salad  

Contributed by: mshivers60

A beautiful, colorful, salad that is full of robust flavor. Easy to make ahead and assemble just bef

Dunkin Vegetables  

Contributed by: KarenJoyce

Garden Stuffed Baked Potatoes  

Contributed by: DCC

Gemelli, Orange, Red Onion, Celery & Black Olive Salad  

Contributed by: DCC

Granola  

Contributed by: DCC

Granola Bars  

Contributed by: Cayroline

A hearty and delicious snack food you can take with you on-the-go, or enjoy at home!

Hawaiian Shake  

Contributed by: jeep6

Fulfill your vitamin C requirement for the day in one shake. Vitamin C is important in forming coll

Italian Chicken Salad  

Contributed by: DCC

This chicken salad has some unexpected ingredients.

Jim's Bruschetta  

Contributed by: DCC

Middle Eastern Salad Wrap  

Contributed by: marzoukauble

Cool, crunch, and full of flavor, these wraps are a vegetarian version of gyros, the popular Greek a

Multi-Grain Scones  

Contributed by: dhanyaka

These scones are the perfect answer for the morning rush! Unlike a lot of low fat foods, which can b

Nacho Pie  

Contributed by: Dennie

My family loves this quick one-dish casserole and its simple ingredients are things that are usually

Orange Pepper Chicken Pasta  

Contributed by: jjspat

A really quick dish that makes a tasty meal when served with a nice green salad ..... kids love it a

Penne and Broccoli  

Contributed by: dhanyaka

A favorite recipe that is full of flavor and fast to make - not to mention that it has the cancer-fi

Pizza in a Pita  

Contributed by: hopes_hands

Few foods have a higher lunchtime approval rating than pizza. This one, with the main attractions pa

Ravioli w/Sausage and Peppers  

Contributed by: peppermon

This is a good cold weather dinner or can be doubled (for groups up to 8)for sports or cocktail part

Ricotta Salata-Stuffed Bell Peppers  

Contributed by: Kayte@fdt.net

Sweet red bell peppers stuffed with marinated mushrooms, couscous and ricotta salata make a great fi

Rigatoni, Grilled Vegetable & Chicken Salad  

Contributed by: DCC

Dazzle your guests and your family with this classic Italian eggplant, chicken and pasta dish!

Roasted Veggie Lasagna  

Contributed by: alfredmom

Good recipe for leftovers all week - uses eggplant (for when it's in season at Wolf Pine Farm) and o

Sesame Chicken and Rice Salad  

Contributed by: sash429

What an explosion of flavors! Sweet, savory, spicy and a tad salty - Yum!

Smilin' Muffins  

Contributed by: grandmomnut

Easy snack: Nutritious AND appealing to children!

Spaghetti and Meatballs  

Contributed by: DCC

Here's a dinner that everyone in the family will love.