Meals Matter

Lasagna de Berenjena   

Contributed by: ebuscaglia

Este es un delicioso plato que se puede servir con una ensalada mixta ó broccoli (brécol)

Lasagna Rolls  

Contributed by: EatingWell

Crumbled tofu replaces the ricotta in our Italian-style vegetarian meal.

Lasagna Rolls  

Contributed by: anskysue

Layered Pasta Ricotta Pie  

Contributed by: DCC

A new way to think of Pie. The pasta creates its crust.

Lemony Asparagus Pasta  

Contributed by: iamalion

Penne and asparagus are bathed in a rich sauce with a slight bite of mustard, lemon and Parmesan. Th

Lentil Chicken Salad  

Contributed by: barneskmj

Lentil Salad  

Contributed by: daloeb

Great accompaniment to grilled seafood. Or as a light lunch served with green salad or with lettuce

Lentil Soup  

Contributed by: DCC

A low fat soup that will become a favorite.

Lettuce and Bean Salad - Weight Watchers  

Contributed by: Goldenrose

1 point salad

Light Chicken Enchiladas  

Contributed by: drewkari

Delicious and healthy version of enchiladas!

Light Penne with Zucchini  

Contributed by: barneskmj

Linguine with Artichokes and Lemon  

Contributed by: MAB

A salad and some french bread round out this light meal -- perfect to throw together after work.

Linguine With Clams and Artichokes in Red Sauce  

Contributed by: DCC

This is the perfect meal if you are entertaining. It is fast, easy and impressive.

Loaded Twice-Baked Potatoes  

Contributed by: 4pintos@cox.net

Think of baked potatoes as nature's mini casseroles: an edible dish that can hold up to a hearty stu

Loaded Twice-Baked Potatoes  

Contributed by: EatingWell

Think of baked potatoes as nature’s mini casseroles: an edible dish that can hold up to a hearty stu

Low Fat Cha-Cha Chalupas  

Contributed by: pixystix408

These tasty babies are the cat's meow when it comes to Mexican food! Each contain about 200 calorie

Lowfat Cheesy Potatoes  

Contributed by: beccajohnson

Delicious potatoes.

Lunch Time Salad  

Contributed by: girly girl

Once you try this salad, you'll never go back to plain old green salads. It also fills you up unlike

Make-Ahead Lunch Wraps  

Contributed by: lubecki

"These are a delicious make-ahead lunch to freeze as a handy lunch to bring to work! Just make,

Mango Chicken Salad  

Contributed by: gelibeli8

Mango Salad  

Contributed by: DairyCouncil

Mango Tango Pasta  

Contributed by: fizzy232

A deliciously exotic twist on pasta!

Maple-Glazed Chicken with Sweet Potatoes  

Contributed by: jmayfield

Marinated Vegetables on the Grill  

Contributed by: DCC

Marsala Chicken and Rice  

Contributed by: ANNECOOK

Marsala Chicken

Meatballs and Pasta Picante con Queso  

Contributed by: DCC

A mixture of flavors makes this dish unique

Mediterranean Chicken  

Contributed by: MAB

Mediterranean Chicken Antipasto Salad  

Contributed by: susanray

A flavorful main meal chicken & pasta salad with<br /> with a taste of Italy

Mediterranean Chicken with Artichokes and Olives  

Contributed by: spitner

This hearty stew is low calorie, low fat, easy to prepare, and tastes fantastic!

Mediterranean Couscous and Beans  

Contributed by: anncrampton

Raisins, tomatoes, garbanzos and feta cheese make a tasty meal you can put on the table in a snap. F

Mediterranean Eggplant Lasagna  

Contributed by: LTeifel

Lower the carbs and calories by substituting lasagna noodles with eggplant.

Mediterranean Vegetable Sandwiches  

Contributed by: betteg

Mediterranean Veggie Burgers with Mint-Yogurt Sauce  

Contributed by: 2soulmates4ever

Mexican Lasagna  

Contributed by: DCC

A great twist on the traditional Lasagna. Could be made ahead then cooked.

Mexican Skillet Chicken  

Contributed by: kmorano

I serve this awesome dish over packaged spanish rice. Very hardy, very tasty and great for leftovers

Middle Eastern Salad Wrap  

Contributed by: marzoukauble

Cool, crunch, and full of flavor, these wraps are a vegetarian version of gyros, the popular Greek a

Mini Cheese and Walnut Cabbage Rolls  

Contributed by: cawalnut

These cabbage rolls can be served as either an appetizer or an entrée. This recipe makes six ap

Mini Frittatas  

Contributed by: chelseamarie

Serve these mini fritattas with a fresh fruit salad and your tummy will be thankful.

Minted Fruit Salad  

Contributed by: DCC

Refreshing and chic - a sweet Summer smash with a tingle and zesty ginger!

Mixed Bean Soup  

Contributed by: gelibeli8

Mixed Berry Cobbler  

Contributed by: bluther

Mixed Vegetable Stew  

Contributed by: bluther

Mock Risotto  

Contributed by: EatingWell

Risotto is hardly effortless fare, what with all that stirring over a hot stove. But instant brown r

Mom's Potato Soup with Ribbles  

Contributed by: LindaLHG

Mom never used a recipe but she taught me so much about family, cooking and caring.

Moroccan Chicken Stew  

Contributed by: gelibeli8

Moroccan Pita Pockets  

Contributed by: suelake

Try something a little different for lunch with these Moroccan Pita Pockets.

Morty's Tortilla Soup  

Contributed by: menfe

The flavors of vegetables and spices combine beautifully in this dish...and the tortillas give it an

Mostaccioli and Sausage  

Contributed by: DCC

This quick pasta dish will satisfy the entire family. To spice it up use a hot sausage!

Mujadarrah  

Contributed by: ucsbhoney

Multi-Grain Scones  

Contributed by: dhanyaka

These scones are the perfect answer for the morning rush! Unlike a lot of low fat foods, which can b