Meals Matter

Acorn Squash and Kale Over Penne  

Contributed by: ebuscaglia

Artichoke-Olive Sauce  

Contributed by: bluther

This meatless pasta sauce requires no cooking; the heat of the pasta warms the sauce on its own. Wit

Artichokes Parmesan  

Contributed by: Kathy1

Asparagus and White Bean Frittata  

Contributed by: jsawyer

Baked Boca Penne  

Contributed by: LTeifel

A creamy pasta that makes a hearty meal.

Bean and Cheese Burritos  

Contributed by: DCC

Treat your family to a warm and spicy dinner with this simple burrito recipe.

Bean Burritos  

Contributed by: DCC

A vitamin and protien packed meal. The best part is the entire family will love it!

Bean-and-Rice-Stuffed Peppers  

Contributed by: DCC

Kids will get a kick out of eating theese "grinning" stuffed peppers. Packed with vitamin

Black Bean and Vegetable Burritos  

Contributed by: lisamarie118@hotmail.com

This is a quick vegetarian, Mexican meal.

Black Bean Burgers  

Contributed by: maryranalli

These burgers are so hearty, even the meat eater in the house won’t feel left out!

Black Bean Chili Topped Sweet Potatoes  

Contributed by: Megs

This combination of sweet and spicy is delicious!

Black Bean Tacos  

Contributed by: MAB

Quick tacos full of veggies!

Black Beans and Couscous  

Contributed by: DCC

A great meatless dinner that will statisfy you and those you love.

Black-Eyed Peas with Greens and Smoked Tofu  

Contributed by: dhanyaka

You'll think you're in the Deep South with this tasty and spicy dish. Use fresh, chopped greens if y

Borsht  

Contributed by: DairyCouncil

Excellent source of fiber and a tasty vegetarian dish.

Breaded Eggplant Slices  

Contributed by: bluther

These eggplants are easy to make and work well as an appetizer.

Broccoli Rabe, White Bean & Fontina Pasta  

Contributed by: EatingWell

Use any vegetable in place of pungent broccoli rabe to make this a family-pleaser. Make it a Meal: r

Broiled Eggplant with Garlic Sauce  

Contributed by: ningwan

Butternut Squash and Red Pepper Casserole  

Contributed by: ebuscaglia

Carrots and Onions  

Contributed by: grollio

This yummy side dish is a great way to get your veggies.

Cheese and Pinto Bean Quesadillas  

Contributed by: MAB

Pinto beans bulk up this quesadilla making it great for dinner

Cheese Pizza  

Contributed by: DCC

Forget about delivery and have pizza night at home with this fun recipe. It's also an excellent sour

Cheese with Surprises Enchiladas with Red Sauce  

Contributed by: Hilary

An enchilada is a soft corn tortilla wrapped around a filling and baked in a sauce. Usually the fill

Cheese-y Stuffed Potato  

Contributed by: busymommy

An easy and filling meal that can be prepared for any number of people

Cheesy Broccoli Stuffed Potatoes  

Contributed by: cognito

Even my daughter, an avid broccoli-hater, enjoyed this hearty side-dish that would also make a nice

Conchiglie with Artichoke Sauce  

Contributed by: DCC

A delicious way to have fresh artichoke with pasta. Very light and refreshing.

Creamy Asparagus Pasta  

Contributed by: EatingWell

Lemon zest ties all the flavors together in this light and creamy pasta. Make it a meal: serve with

Crispy Cheesy Potatoes  

Contributed by: DCC

Fun and delicious texture and taste - a family favorite!

Curried Penne  

Contributed by: susanelaine

Curried Sweet Potatoes with Spinach and Chickpeas  

Contributed by: ningwan

An interesting combination of high fiber foods.

Easy Pasta Primavera  

Contributed by: DCC

This quick and easy recipe is packed with vitamins and flavor.

Easy Ziti  

Contributed by: menfe

A lower fat tasty pasta that serves a crowd.

Eggplant and Pomegranate Braise  

Contributed by: cassandraecurran@hotmail.com

This eggplant dish with a pomegranate-walnut-honey sauce is exotic. The walnuts are used as a thick

Eggplant Cannelloni with Roasted Tomato Sauce  

Contributed by: ningwan

This dish is full of fiber!

Eggplant Parmesan  

Contributed by: bluther

Goes great with pasta.

Enchilada Stacks  

Contributed by: MamaSomms

A simple bean and cheese casserole.

Fava Bean Cake with Diced Red Peppers and Yogurt  

Contributed by: ningwan

An interesting way to serve your vegetables!

Four Cheese Stuffed Shells  

Contributed by: ntanner

The name says it all

Garlicky Oven Fries  

Contributed by: drewkari

Gnocchi With Zucchini Ribbons & Parsley Brown Butter  

Contributed by: EatingWell

Thinly sliced ribbons of zucchini and nutty brown butter make for a gourmet supper. Make it a meal:

Greek Pasta Salad  

Contributed by: marzoukauble

Grilled Eggplant Panini  

Contributed by: EatingWell

Grilled eggplant is one of life's simpler pleasures: creamy and rich. Look for medium-size, purple e

Grilled Ratatoullie  

Contributed by: jjbailey

Casual Cooking

Herb Tomatoes, Beans, and Rice Supper  

Contributed by: nikki1549

A simple weeknight meal.

Herbed Penne with Simple Grilled Vegetables   

Contributed by: freemondon

Leftover charred vegetables and fresh herbs create a simple and satisfying vegetarian entree. For a

Italian Rice and Veggie Supper  

Contributed by: peppermon

Italian Three-Bean Chili  

Contributed by: tiredmoms

Vegetarian! It's hearty and flavorful, yet it isn't heavy. Serve with a simple side salad.

Jalapeno Red Bean BBQ Burgers   

Contributed by: aprilbenne

A moist, delicious vegetarian alternative to boring frozen veggie burgers. These are easy to make an

Lasagna de Berenjena   

Contributed by: ebuscaglia

Este es un delicioso plato que se puede servir con una ensalada mixta ó broccoli (brécol)

Lasagna Rolls  

Contributed by: EatingWell

Crumbled tofu replaces the ricotta in our Italian-style vegetarian meal.