Meals Matter

Acorn Squash and Kale Over Penne  

Contributed by: ebuscaglia

Apple, Sauerkraut & Cheddar Quesadillas  

Contributed by: EatingWell

This concoction may sound a little odd at first, but don’t be too quick to pass judgment: it really

Artichokes Parmesan  

Contributed by: Kathy1

Asparagus and White Bean Frittata  

Contributed by: jsawyer

Autumn Salad  

Contributed by: DCC

A great fall salad when in a hurry that would impress everyone. A great use for ready packed items.

Baja Bean Salad  

Contributed by: stacyw

This south-of-the-border dish makes a great summertime entree, and it's packed with fiber to fill yo

Baked Boca Penne  

Contributed by: LTeifel

A creamy pasta that makes a hearty meal.

Baked Fried Eggplant  

Contributed by: tinalynn23

I love fried eggplant but absolutely hate the mushy texture. I've found a great way to get the fried

Banana Walnut Pancakes with Fresh Fruit Medley  

Contributed by: cawalnut

Want fresh hot delicious pancakes in half the time? Make the batter the night before!

Bean Burritos  

Contributed by: DCC

A vitamin and protien packed meal. The best part is the entire family will love it!

Bean-and-Rice-Stuffed Peppers  

Contributed by: DCC

Kids will get a kick out of eating theese "grinning" stuffed peppers. Packed with vitamin

Belgian Endive with Roquefort, Walnuts and Cranberries  

Contributed by: cawalnut

This is the salad for blue cheese lovers. Pair with a grilled steak and boiled baby red skin potatoe

Black Bean & Rice Salad  

Contributed by: LTeifel

Use reduced-fat cheese for a lower fat version.

Black Bean and Vegetable Burritos  

Contributed by: lisamarie118@hotmail.com

This is a quick vegetarian, Mexican meal.

Black Bean Chili Topped Sweet Potatoes  

Contributed by: Megs

This combination of sweet and spicy is delicious!

Black Bean Tacos  

Contributed by: MAB

Quick tacos full of veggies!

Breaded Eggplant Slices  

Contributed by: bluther

These eggplants are easy to make and work well as an appetizer.

Bree's Lentil-Tomato Soup  

Contributed by: navan

This heart soup is rich in flavor and low in fat.

Broccoli Rabe, White Bean & Fontina Pasta  

Contributed by: EatingWell

Use any vegetable in place of pungent broccoli rabe to make this a family-pleaser. Make it a Meal: r

Broccoli Tofu Burrito  

Contributed by: dhanyaka

Butternut Squash and Red Pepper Casserole  

Contributed by: ebuscaglia

California Cheese and Vegetable Sandwich  

Contributed by: cmab

This sandwich has a variety of cheeses and vegetables

California Summer Salad  

Contributed by: calstrawberry

Charlie Palmer's Three Bean Salad  

Contributed by: cawalnut

Flageolets, black beans and haricot vert with savory seasoning and toasted walnut pesto make enticin

Cheddar-Ale Soup  

Contributed by: EatingWell

Take the chill off a cold winter's night with this creamy cheese- and beer-lover's soup. Make it a m

Cheese and Pinto Bean Quesadillas  

Contributed by: MAB

Pinto beans bulk up this quesadilla making it great for dinner

Cheese Pizza  

Contributed by: DCC

Forget about delivery and have pizza night at home with this fun recipe. It's also an excellent sour

Cheese with Surprises Enchiladas with Red Sauce  

Contributed by: Hilary

An enchilada is a soft corn tortilla wrapped around a filling and baked in a sauce. Usually the fill

Cheese-y Stuffed Potato  

Contributed by: busymommy

An easy and filling meal that can be prepared for any number of people

Cheesy Broccoli Stuffed Potatoes  

Contributed by: cognito

Even my daughter, an avid broccoli-hater, enjoyed this hearty side-dish that would also make a nice

Chilaquiles Casserole  

Contributed by: EatingWell

Our enchilada-style casserole is made with mildly spicy sauce but you can use medium or hot. If you

Chocolate Peanut Butter Oatmeal  

Contributed by: FrannyQ

A tasty spin on oatmeal for chocolate lovers!

Chocolate Raspberry Frosty  

Contributed by: willi1617

Chocolate and raspberry were made for each other!

Cinnamon Glazed Almonds  

Contributed by: Hilary

Perfect for snacking or as a dessert topping.

Conchiglie with Artichoke Sauce  

Contributed by: DCC

A delicious way to have fresh artichoke with pasta. Very light and refreshing.

Creamy Asparagus Pasta  

Contributed by: EatingWell

Lemon zest ties all the flavors together in this light and creamy pasta. Make it a meal: serve with

Creamy Banana Walnut Oatmeal   

Contributed by: busymommy

Wake up to this tasty, satisfying bowl of oatmeal that is made with milk instead of water. Try using

Creamy Gorgonzola Polenta with Summer Squash Sauté  

Contributed by: EatingWell

Creamy Gorgonzola polenta (Italian cornmeal “porridge”) is topped with a tender squash sauté fo

Creamy Tomato Soup  

Contributed by: dhanyaka

Comfort food perfect for those chilly winter days!

Crispy Cheesy Potatoes  

Contributed by: DCC

Fun and delicious texture and taste - a family favorite!

Crunchy Mandarin Chicken Spinach Salad  

Contributed by: mshivers60

A beautiful, colorful, salad that is full of robust flavor. Easy to make ahead and assemble just bef

Curried Sweet Potatoes with Spinach and Chickpeas  

Contributed by: ningwan

An interesting combination of high fiber foods.

Dessert Waldorf Salad with Roquefort  

Contributed by: DCC

Delicious fresh ingredients make this salad great anytime

Easy Ziti  

Contributed by: menfe

A lower fat tasty pasta that serves a crowd.

Egg Salad Sandwich Weight Watchers Style  

Contributed by: Goldenrose

4 Weight Watchers points

Eggplant Bake  

Contributed by: HappyCook

This cheesy eggplant dish makes a great side.

Eggplant Cannelloni with Roasted Tomato Sauce  

Contributed by: ningwan

This dish is full of fiber!

Eggplant Parmesan  

Contributed by: bluther

Goes great with pasta.

Enchilada Stacks  

Contributed by: MamaSomms

A simple bean and cheese casserole.

falafel with avocado spread  

Contributed by: jboudevin

the beauty of this latin twist on the classic middle eastern sandwich is simplicity, and of course,