Meals Matter

Apple Bagel Sandwich  

Contributed by: caproviders

This is a simple, satisfying breakfast for those mornings when you want something other than cereal

Apple-Cinnamon Parfait (Weight Watchers)  

Contributed by: Goldenrose

5 Weight Watchers points

Autumn Salad  

Contributed by: DCC

A great fall salad when in a hurry that would impress everyone. A great use for ready packed items.

Banana Shake  

Contributed by: DCC

Freeze and then use those extra bananas for this awesome shake.

Banana-Cinnamon French Toast  

Contributed by: MAB

Hungry for breakfast but have little in the kitchen besides a couple of eggs, some milk, an overly r

Black Bean & Rice Salad  

Contributed by: LTeifel

Use reduced-fat cheese for a lower fat version.

Breaded Eggplant Slices  

Contributed by: bluther

These eggplants are easy to make and work well as an appetizer.

Broccoli Tofu Burrito  

Contributed by: dhanyaka

Burrito Casserole  

Contributed by: mbligh

This recipe calls for a few canned goods and a few kitchen staples, making it an easy weeknight dinn

Cheese and Pinto Bean Quesadillas  

Contributed by: MAB

Pinto beans bulk up this quesadilla making it great for dinner

Cheese-y Stuffed Potato  

Contributed by: busymommy

An easy and filling meal that can be prepared for any number of people

Cheesy Broccoli Stuffed Potatoes  

Contributed by: cognito

Even my daughter, an avid broccoli-hater, enjoyed this hearty side-dish that would also make a nice

Cheesy Stuffed Potatoes  

Contributed by: DCC

A healthy meal that will leave you satisfied. Or make it a side dish by cutting them in half.

Chicken Chili Salad  

Contributed by: VOzsu

A wonderful Mexican salad that is so tasty even my most finicky child loved it! Low in fat and fill

Chicken Mexicana  

Contributed by: MyDove

Accompany this Mexican flair with cheesy Mexican rice, refried beans, and an avocado salad!

Chocolate Monkey  

Contributed by: kafigoo2002

This makes a wonderful quick breakfast or snack! It is very difficult to get my daughter to eat eno

Chocolate Peanut Butter Oatmeal  

Contributed by: FrannyQ

A tasty spin on oatmeal for chocolate lovers!

Chocolate Raspberry Frosty  

Contributed by: willi1617

Chocolate and raspberry were made for each other!

Cinnamon Glazed Almonds  

Contributed by: Hilary

Perfect for snacking or as a dessert topping.

Creamy Banana Walnut Oatmeal   

Contributed by: busymommy

Wake up to this tasty, satisfying bowl of oatmeal that is made with milk instead of water. Try using

Creamy Tomato Soup  

Contributed by: dhanyaka

Comfort food perfect for those chilly winter days!

Dinnertime Quesadillas  

Contributed by: shmansy

Quick and Easy

Easy Bread Pudding  

Contributed by: MMM

Always a classic!

Easy Enchilada Casserole  

Contributed by: crj96

Easy and fast - no rolling required!

Easy Ziti  

Contributed by: menfe

A lower fat tasty pasta that serves a crowd.

Enchilada Stacks  

Contributed by: MamaSomms

A simple bean and cheese casserole.

Fried Eggplant with Yogurt  

Contributed by: FoxyLady

Fried Eggplant with Yogurt

Garden Pasta with Cheese  

Contributed by: DCC

This cheese pasta dish will get the kids to eat their vegetables.

Green Bean and Sauce Supper  

Contributed by: rollinfor8

A quick and easy dish using frozen greenbeans and hot italian sausage smothered in sauce and parmesa

Hawaiian Shake  

Contributed by: jeep6

Fulfill your vitamin C requirement for the day in one shake. Vitamin C is important in forming coll

Hearty Minestrone Soup  

Contributed by: zebrowm

This is a full-on meal in a bowl for cool winter nights. It can go it alone or add cornbread or crus

Jim's Bruschetta  

Contributed by: DCC

Kielbasa Skillet  

Contributed by: tabithab82

A simple one dish meal.

Loaded Twice-Baked Potatoes  

Contributed by: 4pintos@cox.net

Think of baked potatoes as nature's mini casseroles: an edible dish that can hold up to a hearty stu

Maple-Glazed Chicken with Sweet Potatoes  

Contributed by: jmayfield

Microwaved Potato Lunch  

Contributed by: chelseamarie

This is great for a low calorie and low fat lunch that is quick, cheap, and easy!!

Parmesan Bow-Tie Skillet  

Contributed by: amydh

Pasta, sauce, and cheese...that's all you need!

Pasta and Vegetable Stew  

Contributed by: DCC

A hearty homemade stew with only 4 ingredients!

Penne with Broccoli Rabe and Cannellini  

Contributed by: JFanizza

This is a nutritious, quick and hearty meatless meal that can be tailored to individual tastes.

Pizza in a Pita  

Contributed by: hopes_hands

Few foods have a higher lunchtime approval rating than pizza. This one, with the main attractions pa

Quick Green Bean Tuna Pasta  

Contributed by: jennybAZ

Rotini, tuna, and french-cut grean beans in a Cream of Mushroom soup base.

Ravioli w/Sausage and Peppers  

Contributed by: peppermon

This is a good cold weather dinner or can be doubled (for groups up to 8)for sports or cocktail part

Ricotta Salata-Stuffed Bell Peppers  

Contributed by: Kayte@fdt.net

Sweet red bell peppers stuffed with marinated mushrooms, couscous and ricotta salata make a great fi

SPINACH STUFFED GREEN PEPPERS  

Contributed by: kathleengatti

This is a DELICIOUS easy to prepare meal, when you have A LOT of green peppers, as I usually do, fro

Strawberry Colada Smoothie  

Contributed by: calstrawberry

This smoothie has a great mix of ingredients.

Sweet Apricots and Roasted Chicken in Pasta  

Contributed by: DCC

Apricots and chicken make a unique combination. Use pre-cooked, pre-sliced chicken breast to save ti

Tortellini Soup  

Contributed by: bluther

A simple soup with vegetables and cheese tortellini

Totable Tea Sandwich  

Contributed by: EatingWell

Try turkey, low-fat cheddar and grape jam for a kid-friendly version.

Tuna and White Bean Salad  

Contributed by: Michele

Super Quick!

Tuna Cheese Casserole  

Contributed by: Tazbug15

Tuna Cheese Casserole - Fast, easy, cheap and almost no mess.