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Browse Home : High Fiber : Good Source of Calcium : Quick to Prepare (under 30 minutes)

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Apple Bagel Sandwich  

Contributed by: caproviders

This is a simple, satisfying breakfast for those mornings when you want something other than cereal

Apple Crisp  

Contributed by: bluther

Apple, Sauerkraut & Cheddar Quesadillas  

Contributed by: EatingWell

This concoction may sound a little odd at first, but don’t be too quick to pass judgment: it really

Apple-Cinnamon Parfait (Weight Watchers)  

Contributed by: Goldenrose

5 Weight Watchers points

Artichoke Mushroom Tortellini Salad  

Contributed by: Hilary

Here's an easy recipe that's great for dinner one day and for taking as a lunch the next.

Artichoke, Goat Cheese, and Chicken Pizza  

Contributed by: topfinisher

Pizza topped with fresh oregano -- very good!

Artichokes Parmesan  

Contributed by: Kathy1

Autumn Salad  

Contributed by: DCC

A great fall salad when in a hurry that would impress everyone. A great use for ready packed items.

Avocado Crab Quesadillas  

Contributed by: LTeifel

This is nothing short of delicious with warmed cheese and avocado.

Baja Bean Salad  

Contributed by: stacyw

This south-of-the-border dish makes a great summertime entree, and it's packed with fiber to fill yo

Baked Boca Penne  

Contributed by: LTeifel

A creamy pasta that makes a hearty meal.

Baked Oatmeal  

Contributed by: djmaryb

Baked Potato Soup  

Contributed by: katnmike999

Hearty soup that my kids enjoy and like to help make. They love picking toppings for their soup.

Banana Bread Oatmeal  

Contributed by: Jinnie

Banana Shake  

Contributed by: DCC

Freeze and then use those extra bananas for this awesome shake.

Banana Walnut Pancakes with Fresh Fruit Medley  

Contributed by: cawalnut

Want fresh hot delicious pancakes in half the time? Make the batter the night before!

Belgian Endive with Roquefort, Walnuts and Cranberries  

Contributed by: cawalnut

This is the salad for blue cheese lovers. Pair with a grilled steak and boiled baby red skin potatoe

Bistro Chicken & Rice Bake  

Contributed by: susanray

A bistro style chicken and rice dish with Italian ingredients that gains extra flavor from oven bak

Black Bean & Rice Salad  

Contributed by: LTeifel

Use reduced-fat cheese for a lower fat version.

Black Bean Tacos  

Contributed by: MAB

Quick tacos full of veggies!

Breaded Eggplant Slices  

Contributed by: bluther

These eggplants are easy to make and work well as an appetizer.

Bree's Lentil-Tomato Soup  

Contributed by: navan

This heart soup is rich in flavor and low in fat.

Broccoli Tofu Burrito  

Contributed by: dhanyaka

Burrito Casserole  

Contributed by: mbligh

This recipe calls for a few canned goods and a few kitchen staples, making it an easy weeknight dinn

Caesar Chicken Sandwiches  

Contributed by: bluther

A delicious sandwich great for lunch or dinner.

Cajun Chicken Pasta  

Contributed by: rfd

Easy, quick unusual pasta meal

California Cheese and Vegetable Sandwich  

Contributed by: cmab

This sandwich has a variety of cheeses and vegetables

Calzones  

Contributed by: DairyCouncil

Presto! 10-Minute Calzone

Charlie Palmer's Three Bean Salad  

Contributed by: cawalnut

Flageolets, black beans and haricot vert with savory seasoning and toasted walnut pesto make enticin

Cheese and Pinto Bean Quesadillas  

Contributed by: MAB

Pinto beans bulk up this quesadilla making it great for dinner

Cheese-y Stuffed Potato  

Contributed by: busymommy

An easy and filling meal that can be prepared for any number of people

Cheesy Garden Potato  

Contributed by: jac16@adelphia.net

A great side dish of potatoes, vegetables, and cheese

Chicken & Spaghetti di Napoli  

Contributed by: DCC

A filling weeknight dinner

Chicken Chili Salad  

Contributed by: VOzsu

A wonderful Mexican salad that is so tasty even my most finicky child loved it! Low in fat and fill

Chicken Curry  

Contributed by: Nawelly

A flavorful Indian dish

Chicken Enchiladas  

Contributed by: ntanner

There are many spices in this dish that give it a great flavor.

Chicken Mexicana  

Contributed by: MyDove

Accompany this Mexican flair with cheesy Mexican rice, refried beans, and an avocado salad!

Chicken Ole with Aioli Mole  

Contributed by: taig4@mac.com

Spicy crunchy chicken with a unique fruited mayonnaise

Chicken Tetrazzini  

Contributed by: jferre

A simple casserole that is only 8 WW points per serving.

Chocolate Monkey  

Contributed by: kafigoo2002

This makes a wonderful quick breakfast or snack! It is very difficult to get my daughter to eat eno

Chocolate Peanut Butter Oatmeal  

Contributed by: FrannyQ

A tasty spin on oatmeal for chocolate lovers!

Chocolate Raspberry Frosty  

Contributed by: willi1617

Chocolate and raspberry were made for each other!

Club Quesadillas  

Contributed by: bluther

Some added extras spruce up a traditional quesadilla.

Confetti Chicken Wraps  

Contributed by: ssspratling

This is not your ordinary burrito!

Creamy Asparagus Pasta  

Contributed by: EatingWell

Lemon zest ties all the flavors together in this light and creamy pasta. Make it a meal: serve with

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