Meals Matter

Apple Bagel Sandwich  

Contributed by: caproviders

This is a simple, satisfying breakfast for those mornings when you want something other than cereal

Apple, Sauerkraut & Cheddar Quesadillas  

Contributed by: EatingWell

This concoction may sound a little odd at first, but don’t be too quick to pass judgment: it really

Baked Beef and Bean Chimichangas  

Contributed by: stacyw

This healthy version of a chimichanga may be lower in calories, but it's not skimping on taste!

Baked Potato Soup  

Contributed by: katnmike999

Hearty soup that my kids enjoy and like to help make. They love picking toppings for their soup.

Banana-Cinnamon French Toast  

Contributed by: MAB

Hungry for breakfast but have little in the kitchen besides a couple of eggs, some milk, an overly r

Bean Burritos  

Contributed by: DCC

A vitamin and protien packed meal. The best part is the entire family will love it!

Bean-and-Rice-Stuffed Peppers  

Contributed by: DCC

Kids will get a kick out of eating theese "grinning" stuffed peppers. Packed with vitamin

Black Bean and Chicken Pizzas  

Contributed by: DairyCouncil

Black Bean and Vegetable Burritos  

Contributed by: lisamarie118@hotmail.com

This is a quick vegetarian, Mexican meal.

Broccoli and Roasted Red Pepper Pasta  

Contributed by: lmsknb1

This dish is filling, tasty and low in fat!

Broccoli Tofu Burrito  

Contributed by: dhanyaka

Burrito Casserole  

Contributed by: mbligh

This recipe calls for a few canned goods and a few kitchen staples, making it an easy weeknight dinn

Burritos Buenos  

Contributed by: KarenJoyce

A delicious Mexican meal

Calzones  

Contributed by: DairyCouncil

Presto! 10-Minute Calzone

Cauldron of Chili with Spider Breads  

Contributed by: kathlyn3739

Top a steaming bowl of chili with a friendly (and edible!) breadstick spider.

Cheese Pizza  

Contributed by: DCC

Forget about delivery and have pizza night at home with this fun recipe. It's also an excellent sour

Cheese-y Stuffed Potato  

Contributed by: busymommy

An easy and filling meal that can be prepared for any number of people

Cheesy Broccoli Stuffed Potatoes  

Contributed by: cognito

Even my daughter, an avid broccoli-hater, enjoyed this hearty side-dish that would also make a nice

Chicken Chili Salad  

Contributed by: VOzsu

A wonderful Mexican salad that is so tasty even my most finicky child loved it! Low in fat and fill

Chicken Mexicana  

Contributed by: MyDove

Accompany this Mexican flair with cheesy Mexican rice, refried beans, and an avocado salad!

Chicken Ole with Aioli Mole  

Contributed by: taig4@mac.com

Spicy crunchy chicken with a unique fruited mayonnaise

Chicken or Turkey Tostadas  

Contributed by: Michella

This is an easy tostada recipe.

Chocolate Monkey  

Contributed by: kafigoo2002

This makes a wonderful quick breakfast or snack! It is very difficult to get my daughter to eat eno

Chocolate Peanut Butter Oatmeal  

Contributed by: FrannyQ

A tasty spin on oatmeal for chocolate lovers!

Chunky Chunky Veggie Soup  

Contributed by: lacim14

This yummy soup is an excellent source of calcium and will keep the whole family satsified!

Cinnamon Glazed Almonds  

Contributed by: Hilary

Perfect for snacking or as a dessert topping.

Citrus Chicken  

Contributed by: tkpsky

An original fruity dish, perfect for summer! A colourful way to spice up a meal!

Confetti Chicken Wraps  

Contributed by: ssspratling

This is not your ordinary burrito!

Creamy Banana Walnut Oatmeal   

Contributed by: busymommy

Wake up to this tasty, satisfying bowl of oatmeal that is made with milk instead of water. Try using

Creamy Tomato Soup  

Contributed by: dhanyaka

Comfort food perfect for those chilly winter days!

Crispy Cheesy Potatoes  

Contributed by: DCC

Fun and delicious texture and taste - a family favorite!

Crunchy Mandarin Chicken Spinach Salad  

Contributed by: mshivers60

A beautiful, colorful, salad that is full of robust flavor. Easy to make ahead and assemble just bef

Deep South Beans  

Contributed by: jbvps

Beats Chile-con-carne

Dinnertime Quesadillas  

Contributed by: shmansy

Quick and Easy

Easy Lasagna  

Contributed by: mockcm

this is an easy lasagna recipe that contains no ricotta cheese

Easy Ziti  

Contributed by: menfe

A lower fat tasty pasta that serves a crowd.

Enchilada Stacks  

Contributed by: MamaSomms

A simple bean and cheese casserole.

Fiesta Chicken Dinner  

Contributed by: danigirl

My kids love this and it's very easy to make on busy weekday nights

Five-Way Cincinnati Chili  

Contributed by: DCC

Great beef chili with tons of spices!

Hawaiian Shake  

Contributed by: jeep6

Fulfill your vitamin C requirement for the day in one shake. Vitamin C is important in forming coll

Hearty Minestrone Soup  

Contributed by: zebrowm

This is a full-on meal in a bowl for cool winter nights. It can go it alone or add cornbread or crus

Kielbasa Skillet  

Contributed by: tabithab82

A simple one dish meal.

La Bamba Casserole  

Contributed by: erdmanna

Get your taste buds ready to party!

Loaded Twice-Baked Potatoes  

Contributed by: 4pintos@cox.net

Think of baked potatoes as nature's mini casseroles: an edible dish that can hold up to a hearty stu

Marsala Chicken and Rice  

Contributed by: ANNECOOK

Marsala Chicken

Meatballs and Pasta Picante con Queso  

Contributed by: DCC

A mixture of flavors makes this dish unique

Mexican Lasagna  

Contributed by: DCC

A great twist on the traditional Lasagna. Could be made ahead then cooked.

Nacho Pie  

Contributed by: Dennie

My family loves this quick one-dish casserole and its simple ingredients are things that are usually

Old-Fashioned Spaghetti & Meatballs  

Contributed by: EatingWell

To stretch the ground beef, we use high-fiber bulgur and whole-wheat breadcrumbs in the meatballs, w

Orange Pepper Chicken Pasta  

Contributed by: jjspat

A really quick dish that makes a tasty meal when served with a nice green salad ..... kids love it a