Meals Matter

Apple Bagel Sandwich  

Contributed by: caproviders

This is a simple, satisfying breakfast for those mornings when you want something other than cereal

Apple Oat-Bran Muffins  

Contributed by: dhanyaka

Commercially baked muffins have become as large as small birthday cakes and loaded with calories and

Banana-Cinnamon French Toast  

Contributed by: MAB

Hungry for breakfast but have little in the kitchen besides a couple of eggs, some milk, an overly r

Barley Salad  

Contributed by: dhanyaka

This salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsle

Black Bean and Spinach Burrito  

Contributed by: dhanyaka

This dish works for breakfast, brunch or lunch. It combines the high protein of eggs and beans with

Broccoli Tofu Burrito  

Contributed by: dhanyaka

Broccoli, Walnut and Bulgur Salad  

Contributed by: dhanyaka

This very healthy salad is our own version of tabbouleh (or tabbouli), a Middle Eastern dish made of

Chocolate Monkey  

Contributed by: kafigoo2002

This makes a wonderful quick breakfast or snack! It is very difficult to get my daughter to eat eno

Creamy Banana Walnut Oatmeal   

Contributed by: busymommy

Wake up to this tasty, satisfying bowl of oatmeal that is made with milk instead of water. Try using

Multi-Grain Scones  

Contributed by: dhanyaka

These scones are the perfect answer for the morning rush! Unlike a lot of low fat foods, which can b

Watermelon Basket Fruit Salad  

Contributed by: DCC

An impressive and refreshing picnic delight!