Meals Matter

Apple Oat-Bran Muffins  

Contributed by: dhanyaka

Commercially baked muffins have become as large as small birthday cakes and loaded with calories and

Apple-Banana Oatmeal  

Contributed by: bluther

Quick and easy breakfast packed with warmth and nutrients.

Banana Bread Oatmeal  

Contributed by: Jinnie

Banana Shake  

Contributed by: DCC

Freeze and then use those extra bananas for this awesome shake.

Banana-Cinnamon French Toast  

Contributed by: MAB

Hungry for breakfast but have little in the kitchen besides a couple of eggs, some milk, an overly r

Barley Salad  

Contributed by: dhanyaka

This salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsle

Broccoli Tofu Burrito  

Contributed by: dhanyaka

Chocolate Monkey  

Contributed by: kafigoo2002

This makes a wonderful quick breakfast or snack! It is very difficult to get my daughter to eat eno

Cream of Wheat berries with cranberries and Cardamom  

Contributed by: lizbeth

Easy Bread Pudding  

Contributed by: MMM

Always a classic!

Granola Parfaits  

Contributed by: bluther

Not your traditional yogurt and granola parfait...

Ham and Cheese Breakfast Quiche  

Contributed by: tinalynn23

Delicious!

Multi-Grain Scones  

Contributed by: dhanyaka

These scones are the perfect answer for the morning rush! Unlike a lot of low fat foods, which can b

Potato Pancakes  

Contributed by: nansweetnan

Rhubarb crumble  

Contributed by: memrn1

Tofu and Beet Greens  

Contributed by: dhanyaka

Fresh beets are a wonderful bargain because you get two vegetable dishes out of one plant. The beet

Watermelon Basket Fruit Salad  

Contributed by: DCC

An impressive and refreshing picnic delight!