Meals Matter

Asparagus and White Bean Frittata  

Contributed by: jsawyer

Baja Bean Salad  

Contributed by: stacyw

This south-of-the-border dish makes a great summertime entree, and it's packed with fiber to fill yo

Barbecue Baked Beans  

Contributed by: alskx3

Bean and Cheese Burritos  

Contributed by: DCC

Treat your family to a warm and spicy dinner with this simple burrito recipe.

Bean Burritos  

Contributed by: DCC

A vitamin and protien packed meal. The best part is the entire family will love it!

Bean-and-Rice-Stuffed Peppers  

Contributed by: DCC

Kids will get a kick out of eating theese "grinning" stuffed peppers. Packed with vitamin

Black Bean & Rice Salad  

Contributed by: LTeifel

Use reduced-fat cheese for a lower fat version.

Black Bean and Vegetable Burritos  

Contributed by: lisamarie118@hotmail.com

This is a quick vegetarian, Mexican meal.

Black Bean Burgers  

Contributed by: maryranalli

These burgers are so hearty, even the meat eater in the house won’t feel left out!

Black Bean Chili  

Contributed by: baileyboo

A simple chili for cold nights.

Black Bean Chili Topped Sweet Potatoes  

Contributed by: Megs

This combination of sweet and spicy is delicious!

Black Bean Soup  

Contributed by: MAB

This is a great high fiber soup.

Black Bean Tacos  

Contributed by: MAB

Quick tacos full of veggies!

Black Beans and Couscous  

Contributed by: DCC

A great meatless dinner that will statisfy you and those you love.

Black Beans in Pita Pockets  

Contributed by: barneskaren927

Black-Eyed peas and Red Beans  

Contributed by: DCC

A great meal! All you need is a salad to finish it off, or serve it with your favorite entree.

Black-Eyed Peas with Greens and Smoked Tofu  

Contributed by: dhanyaka

You'll think you're in the Deep South with this tasty and spicy dish. Use fresh, chopped greens if y

Borsht  

Contributed by: DairyCouncil

Excellent source of fiber and a tasty vegetarian dish.

Bread Bowl Chili  

Contributed by: DCC

Broccoli Tofu Burrito  

Contributed by: dhanyaka

Burrito Casserole  

Contributed by: mbligh

This recipe calls for a few canned goods and a few kitchen staples, making it an easy weeknight dinn

Butternut Squash and Chickpea Tahine  

Contributed by: lmsknb1

Very easy to prepare.

Cauldron of Chili with Spider Breads  

Contributed by: kathlyn3739

Top a steaming bowl of chili with a friendly (and edible!) breadstick spider.

Charlie Palmer's Three Bean Salad  

Contributed by: cawalnut

Flageolets, black beans and haricot vert with savory seasoning and toasted walnut pesto make enticin

Cheese and Pinto Bean Quesadillas  

Contributed by: MAB

Pinto beans bulk up this quesadilla making it great for dinner

Chickpea Burgers  

Contributed by: dhanyaka

Chickpeas with Roasted Vegetables  

Contributed by: chelseamarie

This is a comforting recipe that uses many vegetables with high nutrient contents.

Confetti Black beans  

Contributed by: jlpetersen

Couscous with Mushrooms and Sun-Dried Tomatoes   

Contributed by: briannahallam

Lively sun-dried tomatoes and hearty portobello mushrooms are tossed with couscous in this satisfyin

Curried Sweet Potatoes with Spinach and Chickpeas  

Contributed by: ningwan

An interesting combination of high fiber foods.

Deep South Beans  

Contributed by: jbvps

Beats Chile-con-carne

falafel with avocado spread  

Contributed by: jboudevin

the beauty of this latin twist on the classic middle eastern sandwich is simplicity, and of course,

Fava Bean Cake with Diced Red Peppers and Yogurt  

Contributed by: ningwan

An interesting way to serve your vegetables!

Herb Tomatoes, Beans, and Rice Supper  

Contributed by: nikki1549

A simple weeknight meal.

Italian Rice and Veggie Supper  

Contributed by: peppermon

Italian Three-Bean Chili  

Contributed by: tiredmoms

Vegetarian! It's hearty and flavorful, yet it isn't heavy. Serve with a simple side salad.

Jalapeno Red Bean BBQ Burgers   

Contributed by: aprilbenne

A moist, delicious vegetarian alternative to boring frozen veggie burgers. These are easy to make an

La Bamba Casserole  

Contributed by: erdmanna

Get your taste buds ready to party!

Lentil Chicken Salad  

Contributed by: barneskaren927

Low Fat Cha-Cha Chalupas  

Contributed by: pixystix408

These tasty babies are the cat's meow when it comes to Mexican food! Each contain about 200 calorie

Make-Ahead Lunch Wraps  

Contributed by: lubecki

"These are a delicious make-ahead lunch to freeze as a handy lunch to bring to work! Just make,

Mixed Bean Soup  

Contributed by: gelibeli8

Mujadarrah  

Contributed by: ucsbhoney

Penne with Broccoli Rabe and Cannellini  

Contributed by: JFanizza

This is a nutritious, quick and hearty meatless meal that can be tailored to individual tastes.

Potato, Bean and Chile Salad  

Contributed by: DCC

Red Beans and RIce  

Contributed by: lisamarie118@hotmail.com

A quick version of a New Orleans classic.

Shells with Black Bean Sauce   

Contributed by: ebuscaglia

This lively, Latin-style dish is simple to make in the microwave and loved by all!

Shredded Turkey & Pinto Bean Burritos  

Contributed by: EatingWell

We created this with leftover turkey in mind. Leftover or rotisserie chicken can also be used. Make

Southwestern Black Bean Cakes with Guacamole  

Contributed by: stacyw

Terrific "burgers" topped with gucamole for a nutritious entree or appetizer.

Soybean-Lentil-Rice Loaf  

Contributed by: DCC

A healthy protien packed dish that is easy to make.