Meals Matter

Apple-Banana Oatmeal  

Contributed by: bluther

Quick and easy breakfast packed with warmth and nutrients.

Aztec Salad  

Contributed by: mgratiot

Very tasty!

Banana Bread Oatmeal  

Contributed by: Jinnie

Banana Shake  

Contributed by: DCC

Freeze and then use those extra bananas for this awesome shake.

Black Bean and Corn Salsa Salad  

Contributed by: trina

Bulgar Stuffing with Dried Cranberries & Hazelnuts  

Contributed by: EatingWell

For a change of pace from traditional bread stuffing, try this chewy, nutty-tasting pilaf, which fea

Butternut Squash and Red Pepper Casserole  

Contributed by: ebuscaglia

California Summer Salad  

Contributed by: calstrawberry

Carrots and Onions  

Contributed by: grollio

This yummy side dish is a great way to get your veggies.

Cinnamon Glazed Almonds  

Contributed by: Hilary

Perfect for snacking or as a dessert topping.

Citrus Salad   

Contributed by: janejetson223

Crisp and refreshing perfect for summer meals!

Granola Bars  

Contributed by: Cayroline

A hearty and delicious snack food you can take with you on-the-go, or enjoy at home!

Granola Parfaits  

Contributed by: bluther

Not your traditional yogurt and granola parfait...

Hawaiian Shake  

Contributed by: jeep6

Fulfill your vitamin C requirement for the day in one shake. Vitamin C is important in forming coll

Jamie's Cranberry Spinach Salad  

Contributed by: DCC

You will get raves about this one! A must try.

Minted Fruit Salad  

Contributed by: DCC

Refreshing and chic - a sweet Summer smash with a tingle and zesty ginger!

Multi-Grain Scones  

Contributed by: dhanyaka

These scones are the perfect answer for the morning rush! Unlike a lot of low fat foods, which can b

Pasta and Walnut Fruit Salad  

Contributed by: DCC

Filling and sweet - a healthy, hearty and delicious boost of energy!

Penne with Chicken & Asparagus  

Contributed by: saravandalay

Low fat , quick and healthy. Great as a leftover too.

Pistachio Berry Vineyard Pears  

Contributed by: DCC

Make a good impression on guests with this one.

Smilin' Muffins  

Contributed by: grandmomnut

Easy snack: Nutritious AND appealing to children!

Strawberry Spinach Salad  

Contributed by: neyfood

This super easy salad is refreshing and a great start to any meal.

Warm Fruit Compote Over Vanilla Low-fat Frozen Yogurt  

Contributed by: DCC