Meals Matter

Apple Oat-Bran Muffins  

Contributed by: dhanyaka

Commercially baked muffins have become as large as small birthday cakes and loaded with calories and

Aram Bread Sandwiches  

Contributed by: KarenJoyce

Baked Potato Soup  

Contributed by: katnmike999

Hearty soup that my kids enjoy and like to help make. They love picking toppings for their soup.

Banana-Cinnamon French Toast  

Contributed by: MAB

Hungry for breakfast but have little in the kitchen besides a couple of eggs, some milk, an overly r

Barley Salad  

Contributed by: dhanyaka

This salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsle

Bean Burritos  

Contributed by: DCC

A vitamin and protien packed meal. The best part is the entire family will love it!

Black Bean Burgers  

Contributed by: maryranalli

These burgers are so hearty, even the meat eater in the house won’t feel left out!

Broccoli Tofu Burrito  

Contributed by: dhanyaka

Cheese-y Stuffed Potato  

Contributed by: busymommy

An easy and filling meal that can be prepared for any number of people

Chicken Chili Salad  

Contributed by: VOzsu

A wonderful Mexican salad that is so tasty even my most finicky child loved it! Low in fat and fill

Chicken Mexicana  

Contributed by: MyDove

Accompany this Mexican flair with cheesy Mexican rice, refried beans, and an avocado salad!

Chicken Ole with Aioli Mole  

Contributed by: taig4@mac.com

Spicy crunchy chicken with a unique fruited mayonnaise

Chicken Salad Deluxe  

Contributed by: DCC

It's a carnival of protein, pasta and delightful tastes and textures!

Chicken Salad Roll-Ups  

Contributed by: irdesigner

Chicken with Fresh Tomato Sauce  

Contributed by: lmsknb1

Chickpea Burgers  

Contributed by: dhanyaka

Chocolate Monkey  

Contributed by: kafigoo2002

This makes a wonderful quick breakfast or snack! It is very difficult to get my daughter to eat eno

Chunky Chunky Veggie Soup  

Contributed by: lacim14

This yummy soup is an excellent source of calcium and will keep the whole family satsified!

Club Quesadillas  

Contributed by: bluther

Some added extras spruce up a traditional quesadilla.

Crispy Cheesy Potatoes  

Contributed by: DCC

Fun and delicious texture and taste - a family favorite!

Crock of Savory Vegetable Stew  

Contributed by: Michele

This stew is full of hearty ingredients and wonderful spices. It smells great cooking and fills you

Dunkin Vegetables  

Contributed by: KarenJoyce

Garden Stuffed Baked Potatoes  

Contributed by: DCC

Granola Bars  

Contributed by: Cayroline

A hearty and delicious snack food you can take with you on-the-go, or enjoy at home!

Hawaiian Shake  

Contributed by: jeep6

Fulfill your vitamin C requirement for the day in one shake. Vitamin C is important in forming coll

Multi-Grain Scones  

Contributed by: dhanyaka

These scones are the perfect answer for the morning rush! Unlike a lot of low fat foods, which can b

Nacho Pie  

Contributed by: Dennie

My family loves this quick one-dish casserole and its simple ingredients are things that are usually

Ricotta Salata-Stuffed Bell Peppers  

Contributed by: Kayte@fdt.net

Sweet red bell peppers stuffed with marinated mushrooms, couscous and ricotta salata make a great fi

Roasted Veggie Lasagna  

Contributed by: alfredmom

Good recipe for leftovers all week - uses eggplant (for when it's in season at Wolf Pine Farm) and o

Smilin' Muffins  

Contributed by: grandmomnut

Easy snack: Nutritious AND appealing to children!

Stuffed Pita Pizza  

Contributed by: agulino

Always cooking Gourmet with this low fat pizza.

Taco Skillet  

Contributed by: MMR

Hearty supper for a hungry family

Tacos  

Contributed by: DCC

Forget Mexican take-out and enjoy Mexican food at home with this quick and easy taco recipe.

Tuna Cheese Casserole  

Contributed by: Tazbug15

Tuna Cheese Casserole - Fast, easy, cheap and almost no mess.

Veggie Wraps  

Contributed by: beakmom

This recipe was a wonderful success in that my kids ate it, too! Hooray! I used a prepackaged rice a

Whole Grain Pancakes  

Contributed by: barbalooney@yahoo.com

This is awesome!