Meals Matter - High Fiber - American

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Contributed by: Hilary

An enchilada is a soft corn tortilla wrapped around a filling and baked in a sauce. Usually the fill

Contributed by: busymommy

An easy and filling meal that can be prepared for any number of people

Contributed by: DCC

A healthy meal that will leave you satisfied. Or make it a side dish by cutting them in half.

Contributed by: bluther

Some added extras spruce up a traditional quesadilla.

Contributed by: tinalynn23

Delicious!

Contributed by: LindaLHG

Mom never used a recipe but she taught me so much about family, cooking and caring.

Contributed by: EatingWell

French onion soup is a favorite but it usually isn’t substantial enough to make a complete meal. We’

Contributed by: alfredmom

Good recipe for leftovers all week - uses eggplant (for when it's in season at Wolf Pine Farm) and o

Contributed by: DairyCouncil

Delicious vegetarian dish with only 1 gram of fat per serving.

Contributed by: EatingWell

Sweet and creamy acorn squash balances the slightly spicy sausage filling.

Contributed by: agulino

Always cooking Gourmet with this low fat pizza.

Contributed by: EatingWell

Try turkey, low-fat cheddar and grape jam for a kid-friendly version.

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