Meals Matter

Acorn Squash and Kale Over Penne  

Contributed by: ebuscaglia

Artichokes Parmesan  

Contributed by: Kathy1

Asparagus and White Bean Frittata  

Contributed by: jsawyer

Asparagus Melts with Pesto   

Contributed by: cpeck

an inventive way to use asparagus!

Asparagus Salad with Carrots and Shiitake Mushrooms  

Contributed by: sbogert

With a chinese-inspired dressing, this colorful dish is great as an appetizer or as a side dish.

Aunt Millie's Broccoli Casserole  

Contributed by: shaneye

Aztec Salad  

Contributed by: mgratiot

Very tasty!

Baked Bean Casserole  

Contributed by: MAB

Great dish to include in your backyard barbecues!

Baked Fried Eggplant  

Contributed by: tinalynn23

I love fried eggplant but absolutely hate the mushy texture. I've found a great way to get the fried

Barley Salad  

Contributed by: dhanyaka

This salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsle

Black-Eyed Peas with Greens and Smoked Tofu  

Contributed by: dhanyaka

You'll think you're in the Deep South with this tasty and spicy dish. Use fresh, chopped greens if y

Bow Ties with Broccoli and Tomatoes  

Contributed by: bluther

Breaded Eggplant Slices  

Contributed by: bluther

These eggplants are easy to make and work well as an appetizer.

Broccoli and Roasted Red Pepper Pasta  

Contributed by: lmsknb1

This dish is filling, tasty and low in fat!

Broccoli Tofu Burrito  

Contributed by: dhanyaka

Broccoli, Walnut and Bulgur Salad  

Contributed by: dhanyaka

This very healthy salad is our own version of tabbouleh (or tabbouli), a Middle Eastern dish made of

Broiled Eggplant with Garlic Sauce  

Contributed by: ningwan

Bulgur Pilaf with Dried Fruits  

Contributed by: dhanyaka

This spicy pilaf is a great way to include whole grains in your diet. Substitute vegetable broth for

Butternut Squash and Chickpea Tahine  

Contributed by: lmsknb1

Very easy to prepare.

Butternut Squash and Red Pepper Casserole  

Contributed by: ebuscaglia

California Sweet Potato Bake  

Contributed by: lisamarie118@hotmail.com

Carrot Cobbler  

Contributed by: klothosV2

This is a carrot dish with a crispy, sweet "cobbler" topping. It goes well with a milder

Carrots and Onions  

Contributed by: grollio

This yummy side dish is a great way to get your veggies.

Cheese-y Stuffed Potato  

Contributed by: busymommy

An easy and filling meal that can be prepared for any number of people

Cheesy Garden Potato  

Contributed by: jac16@adelphia.net

A great side dish of potatoes, vegetables, and cheese

Chicken and Roasted Garlic Rice Primavera  

Contributed by: jweberj

Rice-A-Roni

Chicken Fettuccine  

Contributed by: c_swinford

Chicken or Turkey Tostadas  

Contributed by: Michella

This is an easy tostada recipe.

Chicken Salad Roll-Ups  

Contributed by: irdesigner

Chicken Veggie Soup  

Contributed by: mkkristen

OAMC

Chickpea Burgers  

Contributed by: dhanyaka

Chickpeas with Roasted Vegetables  

Contributed by: chelseamarie

This is a comforting recipe that uses many vegetables with high nutrient contents.

Chipotle Steak and Tomatoes  

Contributed by: gelibeli8

Chow Mein Munch Noodles  

Contributed by: phatmonkey26

Based on serving 8 people this recipes calls for:

Chunky Chunky Veggie Soup  

Contributed by: lacim14

This yummy soup is an excellent source of calcium and will keep the whole family satsified!

Couscous with Mushrooms and Sun-Dried Tomatoes   

Contributed by: briannahallam

Lively sun-dried tomatoes and hearty portobello mushrooms are tossed with couscous in this satisfyin

Creamy Asparagus Pasta  

Contributed by: EatingWell

Lemon zest ties all the flavors together in this light and creamy pasta. Make it a meal: Serve with

Creamy Basil Chicken  

Contributed by: gelibeli8

Creamy Dreamy Chicken Pot Pie  

Contributed by: Georgiangela

This is an easy version of the all time favorite chicken pot pie. Kids love it, too.

Creamy Tomato Soup  

Contributed by: dhanyaka

Comfort food perfect for those chilly winter days!

Crispy Cheesy Potatoes  

Contributed by: DCC

Fun and delicious texture and taste - a family favorite!

Crispy Sweet Potato Wedges  

Contributed by: barneskmj

Crunchy Lentil Salad  

Contributed by: dumbditty

Healthy salad.

Curried Sweet Potatoes with Spinach and Chickpeas  

Contributed by: ningwan

An interesting combination of high fiber foods.

Curried Vegetable Couscous  

Contributed by: mccartrc

Dinnertime Quesadillas  

Contributed by: shmansy

Quick and Easy

Eggplant and Pomegranate Braise  

Contributed by: cassandraecurran@hotmail.com

This eggplant dish with a pomegranate-walnut-honey sauce is exotic. The walnuts are used as a thick

Eggplant Bake  

Contributed by: HappyCook

This cheesy eggplant dish makes a great side.

Eggplant Parmesan  

Contributed by: bluther

Goes great with pasta.

Eggplant, Potato, and Chickpea Casserole  

Contributed by: freemondon