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Barley Tabbouleh with Fresh Vegetables
Barley is a nutty, inexpensive grain packed with B vitamins and fiber.
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Bean-and-Rice-Stuffed Peppers
Kids will get a kick out of eating theese "grinning" stuffed peppers. Packed with vitamin
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Black Bean Hummus
This dip is also nice with raw vegetables.
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Black Beans and Couscous
A great meatless dinner that will statisfy you and those you love.
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Bombay Chicken
This ethnic approach to ordiary chicken is sure to please the whole family.
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Broccoli, Walnut and Bulgur Salad
This very healthy salad is our own version of tabbouleh (or tabbouli), a Middle Eastern dish made of
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Bulgar and Yogurt Soup
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Bulgur Pilaf with Dried Fruits
This spicy pilaf is a great way to include whole grains in your diet. Substitute vegetable broth for
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Butternut Squash and Chickpea Tahine
Very easy to prepare.
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Chicken or Turkey Tostadas
This is an easy tostada recipe.
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Chicken Stuffed with Dried fruits
Chicken Stuffed with Dried Fruits
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CHICKEN WITH CARROTS, PRUNES AND RICE
Grating the carrots in a processor makes this one-dish meal really easy to assemble.
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Couscous
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Crunchy Lentil Salad
Healthy salad.
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Curried Sweet Potatoes with Spinach and Chickpeas
An interesting combination of high fiber foods.
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Curried Vegetable Couscous
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Eggplant and Pomegranate Braise
This eggplant dish with a pomegranate-walnut-honey sauce is exotic. The walnuts are used as a thick
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Ensalada de Fideos y Brócoli con Salsa Asiática de Cacahuate y Cítricos
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falafel with avocado spread
the beauty of this latin twist on the classic middle eastern sandwich is simplicity, and of course,
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Fava Bean Cake with Diced Red Peppers and Yogurt
An interesting way to serve your vegetables!
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Fried Eggplant with Yogurt
Fried Eggplant with Yogurt
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garden vegetable tabbouleh stew
crockpot stew
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Grecian Style Tuna Orzo Salad
Colorful tuna pasta salad with Mediterranean flavors of garlic, tomato, peppers, olives and feta che
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Greek Pasta Salad
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Grilled Vegetables with Pistachio, Almond, Couscous, Garlic-Roasted Artichokes and Ponzu Dipping Sauce
Mount Blue Restaurant - co-owners Aerosmith's Steven Tyler and Joe Perry
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Hummus
A great spread that is easy to make.
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Italian Meatball Soup
It's quickly prepared - but this soup doesn't need more work. It's complete, a cheering meal in itse
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Mediterranean Chicken
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Mediterranean Chicken with Artichokes and Olives
This hearty stew is low calorie, low fat, easy to prepare, and tastes fantastic!
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Middle Eastern Salad Wrap
Cool, crunch, and full of flavor, these wraps are a vegetarian version of gyros, the popular Greek a
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Mujadarrah
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Pan-Sauteed Salmon over Mediterranean Vegetables
Cooked tomatoes, onions, garlic, mushrooms and spinach are all rich sources of phytochemicals. Salmo
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Pasta, Avocado and Bell Pepper with Feta Cheese Salad
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Pink Kidney Beans
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Ratatouille Pasta
"'This is one very attractive and tasty dish,' Carol Dodds of Aurora, Ontario says of her zest
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Roasted Eggplant Dip
This healthy dip is made mostly of vegetables so dig in!
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Tabbouleh Salad
Curshed Wheat, Tomanto, parsely salad
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Turkey Curry
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