"Spanish Rice" Soup
No added fat, and it's still a delicious soup.
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Apple Oat-Bran Muffins
Commercially baked muffins have become as large as small birthday cakes and loaded with calories and
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Artichoke Rice Salad
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Artichokes Parmesan
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Arugula & Chicken Sausage Bread Pudding
Chicken sausage comes in a variety of flavors these days. The flavor you pick will have a big impact
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Baked Oatmeal
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Banana Nut Bread
I saw this recipe on the Food Network's "Cooking Thin" show.<br />
Prepare ahead of
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Barley Salad
This salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsle
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Bean Salad
A great, low-fat recipe that's quick and simple but fabulous tasting!
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Belgian Endive with Roquefort, Walnuts and Cranberries
This is the salad for blue cheese lovers. Pair with a grilled steak and boiled baby red skin potatoe
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Bistro Chicken & Rice Bake
A bistro style chicken and rice dish with Italian ingredients that gains extra flavor from oven bak
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Black Bean and Corn Salsa Salad
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Black Beans in Pita Pockets
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Black-Eyed peas and Red Beans
A great meal! All you need is a salad to finish it off, or serve it with your favorite entree.
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Black-Eyed Peas with Greens and Smoked Tofu
You'll think you're in the Deep South with this tasty and spicy dish. Use fresh, chopped greens if y
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Broccoli Salad
It's a great addition to potlucks.
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Broccoli, Walnut and Bulgur Salad
This very healthy salad is our own version of tabbouleh (or tabbouli), a Middle Eastern dish made of
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Bulgar and Yogurt Soup
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Bulgar Stuffing with Dried Cranberries & Hazelnuts
For a change of pace from traditional bread stuffing, try this chewy, nutty-tasting pilaf, which fea
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Bulgur Pilaf with Dried Fruits
This spicy pilaf is a great way to include whole grains in your diet. Substitute vegetable broth for
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Butternut Squash and Red Pepper Casserole
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Cheesy Broccoli Stuffed Potatoes
Even my daughter, an avid broccoli-hater, enjoyed this hearty side-dish that would also make a nice
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Chestnut Stuffing
A fabulous accompaniment to our Roast Turkey recipe
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Chicken Almond Casserole
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Chicken Mexicana
Accompany this Mexican flair with cheesy Mexican rice, refried beans, and an avocado salad!
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Chicken Salad Deluxe
It's a carnival of protein, pasta and delightful tastes and textures!
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Chicken Vegetable Soup with Ginger
This delicious soup will warm you up with out all the fat!
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Chicken with Fresh Tomato Sauce
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Chicken-Chili Enchilada Casserole
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Chickpea Burgers
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Chilaquiles Casserole
Our enchilada-style casserole is made with mildly spicy sauce but you can use medium or hot. If you
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Chinese Cabbage Salad
An easy, Thanksgiving favorite at our house.
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Chocolate Peanut Butter Oatmeal
A tasty spin on oatmeal for chocolate lovers!
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Classic Italian Lasagna
A delicious lasagna made from scratch.
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Corn Tortilla Chicken Soup
This is a great version of chicken tortilla soup that you can make at home.
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Cream of Wheat berries with cranberries and Cardamom
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Crock-pot Chili
This hearty slow-cooked dish is easy to prepare and the wait is definitely worth it.
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Crockpot Breakfast Casserole
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Crockpot Chili
If you are dieting, measure the amount. A healthy meal. If your diet allows, add some grated che
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Crunchy Mandarin Chicken Spinach Salad
A beautiful, colorful, salad that is full of robust flavor. Easy to make ahead and assemble just bef
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Curried Chicken Harvest Soup
A smooth, hearty soup that fills you up on a frosty autumn evening. Kids like the hint of peanut but
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Dunkin Vegetables
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Eggplant Bake
This cheesy eggplant dish makes a great side.
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Ensalada de Fideos y Brócoli con Salsa Asiática de Cacahuate y Cítricos
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Fresh California Tomato Soup
Great meal on a cold day. full flavored and hearty!
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Fried Eggplant with Yogurt
Fried Eggplant with Yogurt
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garden vegetable tabbouleh stew
crockpot stew
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Granola Bars
A hearty and delicious snack food you can take with you on-the-go, or enjoy at home!
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Grecian Style Tuna Orzo Salad
Colorful tuna pasta salad with Mediterranean flavors of garlic, tomato, peppers, olives and feta che
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Grilled Eggplant Towers with Tomatoes & Feta
The brief ingredient list belies the complex taste and sophisticated presentation of this vegetarian
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