Apple Oat-Bran Muffins
Commercially baked muffins have become as large as small birthday cakes and loaded with calories and
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Apple, Sauerkraut & Cheddar Quesadillas
This concoction may sound a little odd at first, but don’t be too quick to pass judgment: it really
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Aram Bread Sandwiches
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Avocado Crab Quesadillas
This is nothing short of delicious with warmed cheese and avocado.
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Baja Bean Salad
This south-of-the-border dish makes a great summertime entree, and it's packed with fiber to fill yo
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Barley Salad
This salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsle
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Black Bean and Spinach Burrito
This dish works for breakfast, brunch or lunch. It combines the high protein of eggs and beans with
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Blackened Salmon Sandwich
Forget the Filet-O-Fish; this may be the perfect fish sandwich. Blackening seasoning and sliced red
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Broccoli Tofu Burrito
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Broccoli, Walnut and Bulgur Salad
This very healthy salad is our own version of tabbouleh (or tabbouli), a Middle Eastern dish made of
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Bulgur Pilaf with Dried Fruits
This spicy pilaf is a great way to include whole grains in your diet. Substitute vegetable broth for
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Caesar Chicken Sandwiches
A delicious sandwich great for lunch or dinner.
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California Cheese and Vegetable Sandwich
This sandwich has a variety of cheeses and vegetables
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Calzones
Presto! 10-Minute Calzone
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Cauldron of Chili with Spider Breads
Top a steaming bowl of chili with a friendly (and edible!) breadstick spider.
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Chicken Parmesan Sub
You may disagree on whether the chicken parm sandwich should be known as a “sub,” “hoagie” or “grind
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Chicken Salad Roll-Ups
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Chicken with cheese panini with balsamic mayonaise
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Chickpea Burgers
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Chickpeas with Roasted Vegetables
This is a comforting recipe that uses many vegetables with high nutrient contents.
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Chilaquiles Casserole
Our enchilada-style casserole is made with mildly spicy sauce but you can use medium or hot. If you
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Chow Mein Munch Noodles
Based on serving 8 people this recipes calls for:
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Confetti Black beans
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Confetti Chicken Wraps
This is not your ordinary burrito!
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Couscous with Mushrooms and Sun-Dried Tomatoes
Lively sun-dried tomatoes and hearty portobello mushrooms are tossed with couscous in this satisfyin
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Creamy Gorgonzola Polenta with Summer Squash Sauté
Creamy Gorgonzola polenta (Italian cornmeal “porridge”) is topped with a tender squash sauté fo
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Creamy Tomato Soup
Comfort food perfect for those chilly winter days!
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Dinnertime Quesadillas
Quick and Easy
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Egg Salad Sandwich Weight Watchers Style
4 Weight Watchers points
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falafel with avocado spread
the beauty of this latin twist on the classic middle eastern sandwich is simplicity, and of course,
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Fresh California Tomato Soup
Great meal on a cold day. full flavored and hearty!
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Garlicky Mexican Chicken with Ancho Peppers and Crispy Polenta
This traditional Mexican-inspired dish is deliciously different. We love the use of polenta in place
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Grilled Eggplant, Cheese and Roasted Pepper Sandwich
A hearty vegetarian sandwich that is delicious warmed.
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Italian Fennel Stir Fry
There's no pasta in this stir-fry, but the fennel is a nice alternative. This is a nice alternative
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Lasagna Rolls
Crumbled tofu replaces the ricotta in our Italian-style vegetarian meal.
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Loaded Twice-Baked Potatoes
Think of baked potatoes as nature’s mini casseroles: an edible dish that can hold up to a hearty stu
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Low Fat Cha-Cha Chalupas
These tasty babies are the cat's meow when it comes to Mexican food! Each contain about 200 calorie
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Lunch Time Salad
Once you try this salad, you'll never go back to plain old green salads. It also fills you up unlike
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Make-Ahead Lunch Wraps
"These are a delicious make-ahead lunch to freeze as a handy lunch to bring to work! Just make,
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Mediterranean Vegetable Sandwiches
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Microwaved Potato Lunch
This is great for a low calorie and low fat lunch that is quick, cheap, and easy!!
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Middle Eastern Salad Wrap
Cool, crunch, and full of flavor, these wraps are a vegetarian version of gyros, the popular Greek a
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Moroccan Pita Pockets
Try something a little different for lunch with these Moroccan Pita Pockets.
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Mushroom, Sausage & Spinach Lasagna
An Italian classic made healthier.
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Mushroom-Garlic Quesadillas
Serve with steamed broccoli florets and a flavorful rice or grain pilaf
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Penne and Broccoli
A favorite recipe that is full of flavor and fast to make - not to mention that it has the cancer-fi
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Penne with Roasted Tomatoes, Garlic and White Beans
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Pizza in a Pita
Few foods have a higher lunchtime approval rating than pizza. This one, with the main attractions pa
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Polenta with Winter Squash, Gorgonzola and Walnuts
Add some unique ingredients to this cornmeal base.
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Portobello "Philly Cheese Steak" Sandwich
Cheese steaks are a Philadelphia tradition: thin slices from a rich and very fatty slab of beef, fri
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