Apple-Banana Oatmeal
Quick and easy breakfast packed with warmth and nutrients.
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Aztec Salad
Very tasty!
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Banana Bread Oatmeal
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Banana Shake
Freeze and then use those extra bananas for this awesome shake.
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Black Bean and Corn Salsa Salad
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Bulgar Stuffing with Dried Cranberries & Hazelnuts
For a change of pace from traditional bread stuffing, try this chewy, nutty-tasting pilaf, which fea
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Bulgur Pilaf with Dried Fruits
This spicy pilaf is a great way to include whole grains in your diet. Substitute vegetable broth for
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Butternut Squash and Red Pepper Casserole
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California Summer Salad
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Carrots and Onions
This yummy side dish is a great way to get your veggies.
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Chicken Cacciatore
Chicken cacciatore has never been easier or healthier! Served with whole wheat pasta, this classic I
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Chicken Stuffed with Dried fruits
Chicken Stuffed with Dried Fruits
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Chocolate Raspberry Frosty
Chocolate and raspberry were made for each other!
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Cinnamon Glazed Almonds
Perfect for snacking or as a dessert topping.
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Citrus Salad
Crisp and refreshing perfect for summer meals!
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Creamy Banana Walnut Oatmeal
Wake up to this tasty, satisfying bowl of oatmeal that is made with milk instead of water. Try using
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Crockpot Breakfast Casserole
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Easy Pasta Primavera
This quick and easy recipe is packed with vitamins and flavor.
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Fried Eggplant with Yogurt
Fried Eggplant with Yogurt
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Garlicky Oven Fries
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Granola
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Granola Bars
A hearty and delicious snack food you can take with you on-the-go, or enjoy at home!
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Granola Parfaits
Not your traditional yogurt and granola parfait...
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Hawaiian Shake
Fulfill your vitamin C requirement for the day in one shake. Vitamin C is important in forming coll
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Hummus
A great spread that is easy to make.
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Jamie's Cranberry Spinach Salad
You will get raves about this one! A must try.
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Mango Salad
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Minted Fruit Salad
Refreshing and chic - a sweet Summer smash with a tingle and zesty ginger!
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Mixed Berry Cobbler
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Multi-Grain Scones
These scones are the perfect answer for the morning rush! Unlike a lot of low fat foods, which can b
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Nutty Breakfast Parfait
Today's busy lifestyle demands quick and easy meal solution. But you shouldn't sacrifice great taste
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Orzo with Mint and Peas
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Pasta and Walnut Fruit Salad
Filling and sweet - a healthy, hearty and delicious boost of energy!
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Penne with Broccoli Rabe and Cannellini
This is a nutritious, quick and hearty meatless meal that can be tailored to individual tastes.
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Penne with Chicken & Asparagus
Low fat , quick and healthy. Great as a leftover too.
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Pistachio Berry Vineyard Pears
Make a good impression on guests with this one.
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Poached Pears in Chocolate Raspberry Sauce
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Rigatoni, Grilled Vegetable & Chicken Salad
Dazzle your guests and your family with this classic Italian eggplant, chicken and pasta dish!
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Roasted Eggplant Dip
This healthy dip is made mostly of vegetables so dig in!
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Roasted Fish with Cumin Sweet Potatoes
I enjoy any recipe that includes cilantro! This dish is worth the gathering of ingredients.
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Smilin' Muffins
Easy snack: Nutritious AND appealing to children!
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Spaghetti with Fresh Corn and Basil
The saffron gives this dish beautiful color. A great summer dish with the fresh vegetables.
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Strawberry Spinach Salad
This super easy salad is refreshing and a great start to any meal.
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Sweet Apricots and Roasted Chicken in Pasta
Apricots and chicken make a unique combination. Use pre-cooked, pre-sliced chicken breast to save ti
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Tabbouleh Salad
Curshed Wheat, Tomanto, parsely salad
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Toasted Walnut and Chocolate Tart
With its light crunch and orangy zest, this tart will satisfy any chocolate-lover's cravings.
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Walnut Studded Herb Cheese Salad
The cheese balls in this salad would make a fun appetizer all on their own. Try using red barlett pe
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Warm Fruit Compote Over Vanilla Low-fat Frozen Yogurt
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Watermelon Basket Fruit Salad
An impressive and refreshing picnic delight!
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Yogurt Delite
High in antioxidants!
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