"Spanish Rice" Soup
No added fat, and it's still a delicious soup.
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Apple Oat-Bran Muffins
Commercially baked muffins have become as large as small birthday cakes and loaded with calories and
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Artichoke-Olive Sauce
This meatless pasta sauce requires no cooking; the heat of the pasta warms the sauce on its own. Wit
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Asian Noodle Salad
Add some Asian flair to your low calorie, high-energy meal!
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Asparagus Salad with Carrots and Shiitake Mushrooms
With a chinese-inspired dressing, this colorful dish is great as an appetizer or as a side dish.
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Banana Shake
Freeze and then use those extra bananas for this awesome shake.
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Barbecue Baked Beans
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Barley Tabbouleh with Fresh Vegetables
Barley is a nutty, inexpensive grain packed with B vitamins and fiber.
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Bean Salad
A great, low-fat recipe that's quick and simple but fabulous tasting!
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Beezie's Blackbean Soup
"This soup has gained rave reviews from my non-veggie friends and family! It's bursting with he
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Black Bean Chili Topped Sweet Potatoes
This combination of sweet and spicy is delicious!
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Black Bean Soup
This is a great high fiber soup.
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Black Beans and Couscous
A great meatless dinner that will statisfy you and those you love.
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Black Beans in Pita Pockets
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Black-Eyed peas and Red Beans
A great meal! All you need is a salad to finish it off, or serve it with your favorite entree.
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Borsht
Excellent source of fiber and a tasty vegetarian dish.
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Breaded Eggplant Slices
These eggplants are easy to make and work well as an appetizer.
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Bree's Lentil-Tomato Soup
This heart soup is rich in flavor and low in fat.
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Broccoli and Roasted Red Pepper Pasta
This dish is filling, tasty and low in fat!
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Brunswick Stew
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Butternut Squash and Red Pepper Casserole
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Chicken and Vegetable Bean Soup
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Chicken Cacciatore
Chicken cacciatore has never been easier or healthier! Served with whole wheat pasta, this classic I
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Chicken Edamame Chowder
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Chicken Fettuccine
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Chicken in Creamy Gravy
Ready in 30 minutes or less.
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Chicken Salad Roll-Ups
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Chicken Salsa
A family favorite. Noodles, rice or mashed potatoes are all that are needed to complete this meal.
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Chicken Vegetable Soup with Ginger
This delicious soup will warm you up with out all the fat!
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Chickpeas with Roasted Vegetables
This is a comforting recipe that uses many vegetables with high nutrient contents.
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Chinese Chicken Soup
Water chestnuts add texture to recipes without excess calories or fat. Add them to any recipe for an
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Chocolate Raspberry Frosty
Chocolate and raspberry were made for each other!
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Chow Mein Munch Noodles
Based on serving 8 people this recipes calls for:
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Confetti Black beans
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Couscous with Mushrooms and Sun-Dried Tomatoes
Lively sun-dried tomatoes and hearty portobello mushrooms are tossed with couscous in this satisfyin
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Cream of Wheat berries with cranberries and Cardamom
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Crispy Sweet Potato Wedges
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Curried Vegetable Couscous
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Easy Bread Pudding
Always a classic!
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Easy Mexican Chicken and Beans
Delicious and 9 grams of fiber per serving!
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Easy Pasta Primavera
This quick and easy recipe is packed with vitamins and flavor.
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falafel with avocado spread
the beauty of this latin twist on the classic middle eastern sandwich is simplicity, and of course,
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Fantastic Fettuccine Carbonara
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Garlicky Oven Fries
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Grilled Ratatoullie
Casual Cooking
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Herbed Penne with Simple Grilled Vegetables
Leftover charred vegetables and fresh herbs create a simple and satisfying vegetarian entree. For a
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Italian Bean & Grain Soup
Hearty and satisfying enough to be a main course, this soup is made with an Italian grain called far
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Italian Fennel Stir Fry
There's no pasta in this stir-fry, but the fennel is a nice alternative. This is a nice alternative
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Italian Three-Bean Chili
Vegetarian! It's hearty and flavorful, yet it isn't heavy. Serve with a simple side salad.
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Lanai Pasta Salad
Tropical, zesty, filling and full of energy!<br />
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