Baked Pears  

Contributed by: pebblesandmarbles

quick dessert

Bean Salad  

Contributed by: Tammya

A great, low-fat recipe that's quick and simple but fabulous tasting!

Broiled Eggplant with Garlic Sauce  

Contributed by: ningwan

Chicken Edamame Chowder  

Contributed by: gelibeli8

Chickpeas with Roasted Vegetables  

Contributed by: chelseamarie

This is a comforting recipe that uses many vegetables with high nutrient contents.

Chinese Chicken Soup  

Contributed by: chelseamarie

Water chestnuts add texture to recipes without excess calories or fat. Add them to any recipe for an

Cream of Wheat berries with cranberries and Cardamom  

Contributed by: lizbeth

Creamy Wheat Berry Hot Cereal  

Contributed by: EatingWell

This warming whole-grain porridge pairs cooked wheat berries with rolled oats, fruit and nuts for a

Hearty Split Pea Soup  

Contributed by: DCC

A satisfying meal or first course.

Italian Fennel Stir Fry  

Contributed by: chelseamarie

There's no pasta in this stir-fry, but the fennel is a nice alternative. This is a nice alternative

Kohlrabi & Ham Gratin  

Contributed by: EatingWell

If you haven’t tried kohlrabi, which tastes like a mild, sweet turnip, this gratin is an excellent p

Roasted Garlic Ginger Sweet Potato Soup  

Contributed by: kaitlin83

Sweet Potatoes are the foundation for a flavorful soup with immunity-boosting garlic, ginger and chi