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Bean Salad
Contributed by: Tammya
A great, low-fat recipe that's quick and simple but fabulous tasting!
Broiled Eggplant with Garlic Sauce
Contributed by: ningwan
Chicken Edamame Chowder
Contributed by: gelibeli8
Chickpeas with Roasted Vegetables
Contributed by: chelseamarie
This is a comforting recipe that uses many vegetables with high nutrient contents.
Chinese Chicken Soup
Water chestnuts add texture to recipes without excess calories or fat. Add them to any recipe for an
Cream of Wheat berries with cranberries and Cardamom
Contributed by: lizbeth
Creamy Wheat Berry Hot Cereal
Contributed by: EatingWell
This warming whole-grain porridge pairs cooked wheat berries with rolled oats, fruit and nuts for a
Hearty Split Pea Soup
Contributed by: DCC
A satisfying meal or first course.
Italian Fennel Stir Fry
There's no pasta in this stir-fry, but the fennel is a nice alternative. This is a nice alternative
Roasted garlic ginger sweet potato soup
Contributed by: kaitlin83
Sweet Potatoes are the foundation for a flavorful soup with immunity-boosting garlic, ginger and chi
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