Apple Bagel Sandwich
This is a simple, satisfying breakfast for those mornings when you want something other than cereal
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Apple Oat-Bran Muffins
Commercially baked muffins have become as large as small birthday cakes and loaded with calories and
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Apple, Sauerkraut & Cheddar Quesadillas
This concoction may sound a little odd at first, but don’t be too quick to pass judgment: it really
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Aram Bread Sandwiches
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Baked Beef and Bean Chimichangas
This healthy version of a chimichanga may be lower in calories, but it's not skimping on taste!
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Baked Potato Soup
Hearty soup that my kids enjoy and like to help make. They love picking toppings for their soup.
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Banana-Cinnamon French Toast
Hungry for breakfast but have little in the kitchen besides a couple of eggs, some milk, an overly r
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Barley Salad
This salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsle
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Bean and Cheese Burritos
Treat your family to a warm and spicy dinner with this simple burrito recipe.
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Bean Burritos
A vitamin and protien packed meal. The best part is the entire family will love it!
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Bean-and-Rice-Stuffed Peppers
Kids will get a kick out of eating theese "grinning" stuffed peppers. Packed with vitamin
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Black Bean and Chicken Pizzas
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Black Bean and Spinach Burrito
This dish works for breakfast, brunch or lunch. It combines the high protein of eggs and beans with
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Black Bean and Vegetable Burritos
This is a quick vegetarian, Mexican meal.
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Bread Bowl Chili
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Breadsticks
These Italian-style "grissini" are good partners for soup or salad.
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Broccoli and Roasted Red Pepper Pasta
This dish is filling, tasty and low in fat!
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Broccoli Tofu Burrito
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Broccoli, Walnut and Bulgur Salad
This very healthy salad is our own version of tabbouleh (or tabbouli), a Middle Eastern dish made of
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Bulgur Pilaf with Dried Fruits
This spicy pilaf is a great way to include whole grains in your diet. Substitute vegetable broth for
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Burrito Casserole
This recipe calls for a few canned goods and a few kitchen staples, making it an easy weeknight dinn
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Burritos Buenos
A delicious Mexican meal
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Calzones
Presto! 10-Minute Calzone
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Carrots and Onions
This yummy side dish is a great way to get your veggies.
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Cheese Pizza
Forget about delivery and have pizza night at home with this fun recipe. It's also an excellent sour
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Cheese-y Stuffed Potato
An easy and filling meal that can be prepared for any number of people
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Cheesy Broccoli Stuffed Potatoes
Even my daughter, an avid broccoli-hater, enjoyed this hearty side-dish that would also make a nice
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Chicken Chili Salad
A wonderful Mexican salad that is so tasty even my most finicky child loved it! Low in fat and fill
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Chicken Fettuccine
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Chicken Mexicana
Accompany this Mexican flair with cheesy Mexican rice, refried beans, and an avocado salad!
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Chicken Ole with Aioli Mole
Spicy crunchy chicken with a unique fruited mayonnaise
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Chicken or Turkey Tostadas
This is an easy tostada recipe.
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Chicken with Fresh Tomato Sauce
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Chicken-Chili Enchilada Casserole
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Chickpea Burgers
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Chocolate Monkey
This makes a wonderful quick breakfast or snack! It is very difficult to get my daughter to eat eno
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Chocolate Peanut Butter Oatmeal
A tasty spin on oatmeal for chocolate lovers!
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Chunky Chunky Veggie Soup
This yummy soup is an excellent source of calcium and will keep the whole family satsified!
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Cinnamon Glazed Almonds
Perfect for snacking or as a dessert topping.
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Citrus Chicken
An original fruity dish, perfect for summer! A colourful way to spice up a meal!
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Confetti Chicken Wraps
This is not your ordinary burrito!
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Creamy Banana Walnut Oatmeal
Wake up to this tasty, satisfying bowl of oatmeal that is made with milk instead of water. Try using
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Creamy Tomato Soup
Comfort food perfect for those chilly winter days!
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Crispy Cheesy Potatoes
Fun and delicious texture and taste - a family favorite!
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Crunchy Mandarin Chicken Spinach Salad
A beautiful, colorful, salad that is full of robust flavor. Easy to make ahead and assemble just bef
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Deep South Beans
Beats Chile-con-carne
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Dinnertime Quesadillas
Quick and Easy
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Dunkin Vegetables
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Easy Lasagna
this is an easy lasagna recipe that contains no ricotta cheese
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Easy Mexican Chicken and Beans
Delicious and 9 grams of fiber per serving!
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