Apple Oat-Bran Muffins
Commercially baked muffins have become as large as small birthday cakes and loaded with calories and
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Aram Bread Sandwiches
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Baked Bean Casserole
Great dish to include in your backyard barbecues!
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Baked Potato Soup
Hearty soup that my kids enjoy and like to help make. They love picking toppings for their soup.
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Banana-Cinnamon French Toast
Hungry for breakfast but have little in the kitchen besides a couple of eggs, some milk, an overly r
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Barley Salad
This salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsle
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Bean Burritos
A vitamin and protien packed meal. The best part is the entire family will love it!
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Black Bean and Spinach Burrito
This dish works for breakfast, brunch or lunch. It combines the high protein of eggs and beans with
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Broccoli Tofu Burrito
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Broccoli, Walnut and Bulgur Salad
This very healthy salad is our own version of tabbouleh (or tabbouli), a Middle Eastern dish made of
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Bulgur Pilaf with Dried Fruits
This spicy pilaf is a great way to include whole grains in your diet. Substitute vegetable broth for
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Calzones
Presto! 10-Minute Calzone
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Cheese Pizza
Forget about delivery and have pizza night at home with this fun recipe. It's also an excellent sour
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Cheese-y Stuffed Potato
An easy and filling meal that can be prepared for any number of people
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Chicken Chili Salad
A wonderful Mexican salad that is so tasty even my most finicky child loved it! Low in fat and fill
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Chicken Marsala
A delicious chicken and pasta dish.
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Chicken Mexicana
Accompany this Mexican flair with cheesy Mexican rice, refried beans, and an avocado salad!
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Chicken Ole with Aioli Mole
Spicy crunchy chicken with a unique fruited mayonnaise
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Chicken Salad Deluxe
It's a carnival of protein, pasta and delightful tastes and textures!
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Chicken Salad Roll-Ups
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Chicken with Fresh Tomato Sauce
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Chickpea Burgers
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Chocolate Monkey
This makes a wonderful quick breakfast or snack! It is very difficult to get my daughter to eat eno
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Chunky Chunky Veggie Soup
This yummy soup is an excellent source of calcium and will keep the whole family satsified!
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Club Quesadillas
Some added extras spruce up a traditional quesadilla.
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Confetti Chicken Wraps
This is not your ordinary burrito!
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Crispy Cheesy Potatoes
Fun and delicious texture and taste - a family favorite!
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Crock of Savory Vegetable Stew
This stew is full of hearty ingredients and wonderful spices. It smells great cooking and fills you
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Crunchy Mandarin Chicken Spinach Salad
A beautiful, colorful, salad that is full of robust flavor. Easy to make ahead and assemble just bef
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Dunkin Vegetables
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Garden Stuffed Baked Potatoes
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Gemelli, Orange, Red Onion, Celery & Black Olive Salad
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Granola
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Granola Bars
A hearty and delicious snack food you can take with you on-the-go, or enjoy at home!
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Hawaiian Shake
Fulfill your vitamin C requirement for the day in one shake. Vitamin C is important in forming coll
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Hip Huevos with Avocado Salsa
A quick, healthy vegetarian dish with tastes to please the whole gang!
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Italian Chicken Salad
This chicken salad has some unexpected ingredients.
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Jim's Bruschetta
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Middle Eastern Salad Wrap
Cool, crunch, and full of flavor, these wraps are a vegetarian version of gyros, the popular Greek a
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Multi-Grain Scones
These scones are the perfect answer for the morning rush! Unlike a lot of low fat foods, which can b
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Nacho Pie
My family loves this quick one-dish casserole and its simple ingredients are things that are usually
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Orange Pepper Chicken Pasta
A really quick dish that makes a tasty meal when served with a nice green salad ..... kids love it a
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Penne and Broccoli
A favorite recipe that is full of flavor and fast to make - not to mention that it has the cancer-fi
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Pizza in a Pita
Few foods have a higher lunchtime approval rating than pizza. This one, with the main attractions pa
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Ravioli w/Sausage and Peppers
This is a good cold weather dinner or can be doubled (for groups up to 8)for sports or cocktail part
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Ricotta Salata-Stuffed Bell Peppers
Sweet red bell peppers stuffed with marinated mushrooms, couscous and ricotta salata make a great fi
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Rigatoni, Grilled Vegetable & Chicken Salad
Dazzle your guests and your family with this classic Italian eggplant, chicken and pasta dish!
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Roasted Veggie Lasagna
Good recipe for leftovers all week - uses eggplant (for when it's in season at Wolf Pine Farm) and o
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Sesame Chicken and Rice Salad
What an explosion of flavors! Sweet, savory, spicy and a tad salty - Yum!
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Smilin' Muffins
Easy snack: Nutritious AND appealing to children!
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