Meals Matter

"Blackened Tilapia Sandwich with Cilantro Lime Mayonnaise"  

Contributed by: scholarwhirl101

Paula Deen Episode: Purse Pleasers, 2007. Tangy with a kick. Absolutely wonderful.

Albacore Wraap  

Contributed by: kevinrwarner

BAKED TILAPIA IN GARLIC AND OLIVE OIL  

Contributed by: adriablack

Baked tilapia in garlic

Blackened Salmon Sandwich  

Contributed by: EatingWell

Forget the Filet-O-Fish; this may be the perfect fish sandwich. Blackening seasoning and sliced red

Bombay Tuna Salad  

Contributed by: howfam5

Quick and easy to make, no cooking, great for quick summer meal.

Breaded Baked Cod  

Contributed by: irdesigner

Broiled Salmon with Miso Glaze  

Contributed by: dhanyaka

Shopping Tip: Miso paste, mirin and tamari are available in health-food stores and Asian markets.

Cheesy Tuna Melts  

Contributed by: sbourbon

A great quick snack for hungry people in a hurry. Crisp muffins, creamy tuna salad and bubbly melted

Cheesy Tuna Noodle Casserole  

Contributed by: willi1617

Cheesy Tuna Noodle Skillet  

Contributed by: rachel30

Chicken Caesar Salad  

Contributed by: thenakedgenius

A nice caesar salad thats healthy and simple.

corn chowder with crab and cilantro  

Contributed by: jboudevin

Cornmeal Cod  

Contributed by: bobbiejoryan

Adapted from Spicy Cornmeal Cod from Betty Crocker.

Crab Melts  

Contributed by: memrn1

Green light

Deviled Tuna Pot Pie  

Contributed by: yaeomm

This flavor-filled dish assembles quickly, and is deeply satifying.

Drop Dead Delicious Tuna Salad   

Contributed by: hbear30

Fish & Chips  

Contributed by: gelibeli8

Fish Kabab  

Contributed by: chaz8993

Indian Fish Dish

Fish Pie  

Contributed by: tezzaterry

A fabulous lunch or supper dish. Serve with buttered flavour and colour

Fish Tacos with Chipotle Cream  

Contributed by: cbbmille

Foccacia Panino   

Contributed by: gelibeli8

French-Toasted Tuna Sandwich  

Contributed by: apries

FRENCH-TOASTED TUNA AND HUMMUS SANDWICHES

Great Macaroni and Cheese  

Contributed by: towin

after trying this recipe, you will never want boxed again. It is so easy to make and SO good

Greek Spinach Cheese Rolls  

Contributed by: jumblees

Grilled Tuna Melt  

Contributed by: holly1294

Quick and easy grilled sandwich for lunch or light supper.

Guac and Roll (number of Powerfoods: 4)  

Contributed by: jimaltm

Lemon Pepper Tuna Sandwich  

Contributed by: bookaddict

Lobster Roll  

Contributed by: cbbmille

Long John Silver's Fish Batter  

Contributed by: jarodnjamie

lunch bag week 1  

Contributed by: skweaver

shopping list for a week of brown bag lunches for a family of 4

Lunch Time Salad  

Contributed by: girly girl

Once you try this salad, you'll never go back to plain old green salads. It also fills you up unlike

Macaroni and Tuna Salad  

Contributed by: ghleach

Macaroni Salad  

Contributed by: cyndibe

Mackeral Patties  

Contributed by: ridinnurse

I finally got my kids to eat real fish!

Mediterranean Tuna & Tomato Toast  

Contributed by: elizabethcart

Mediterranean Tuna Salad - South Beach Diet Phase 1  

Contributed by: ljville

Tuna is anything but ordinary in this Mediterranean-inspired salad.

Mediterranean Tuna Steaks  

Contributed by: dhanyaka

The Mediterranean flavors of the colorful topping in this recipe are a perfect complement to the fla

Mediterranean Tuna Steaks  

Contributed by: dhanyaka

Mega-Tuna Salad   

Contributed by: tycorle

Deliciously healthy tuna salad sandwich with kidney beans, apples, lemon juice,

Mex-Tuna  

Contributed by: cherry44n

this is healthy and tasty all in one

Mom's Chicken/Tuna Salad  

Contributed by: jarodnjamie

orzo with crab and artichoke  

Contributed by: sbourbon

Pasta and Broccoli Salad  

Contributed by: frannybugg

Make in the morning, and refrigerate for lunch.

Pasta and Clams  

Contributed by: mrsmeglogan

Spaghetti or other pasta with canned clam sauce.

Pasta Salad Nicoise  

Contributed by: sischr94

Potato Tuna Chowder  

Contributed by: LTeifel

Salmon and Edamame Salad with Tofu Mayonnaise  

Contributed by: dhanyaka

This pretty pink and green salad can be made from leftover cooked salmon or canned salmon. Serve it

Salmon Cakes   

Contributed by: penalow

Easy to make and great for lunches.

Salmon Cakes - South Beach Diet Recipe (Phase 1)  

Contributed by: ljville

These luscious cakes brim with the flavors of lemon and thyme.

Salmon Cream Cheese quiche  

Contributed by: rennerroby

http://paperalaarte.typepad.com/but_weight_i_can_eat_it/2008/08/salmon-cream-cheese-quiche.html