Meals Matter

Asian Tuna  

Contributed by: scrandall1173

Tuna is a perfect fish to serve with Asian spices. This dish is a great complement of flavors. It is

Asian-spiced Salmon with Braised Bok Choy  

Contributed by: scrandall1173

Balsamic-Glazed Trout with Chinese Noodles  

Contributed by: slangner

This is a very healthy, but very tasty dish!

BANGKOK FISH AND BROCCOLI-CARROT SLAW  

Contributed by: patcook

This healthy entree is colorful and delicious.

Broiled Salmon with Miso Glaze  

Contributed by: dhanyaka

Shopping Tip: Miso paste, mirin and tamari are available in health-food stores and Asian markets.

Egg Foo Young  

Contributed by: rswanson

Serve with rice for a hardy meal. Can be made with left over meat. Taste excellent!

Fish Kabab  

Contributed by: chaz8993

Indian Fish Dish

Ginger Tilapia  

Contributed by: beckettsp

Easy to make baked fish for simple, healthy dinner.

Grill-Steamed Striped Bass with Ginger and Scallions  

Contributed by: jugreer

Steamed fish in foil packets on the grill. Low calorie and low fat.

Grilled Fish  

Contributed by: ljville

Make-Ahead Freezer Meal!

Japanese Style Barbecue  

Contributed by: ntanner

MANDARIN ORANGE SEAFOOD  

Contributed by: itsredcandy

Quick & Healthy Low-fat, Carb Conscious Cooking, ScaleDown Publishing, Inc., © by Brenda J. Ponichte

One-pot Shrimp Steamers  

Contributed by: marie1

Salmon with Wasabi Sauce & Baby Bok Choy  

Contributed by: tscholes

Sesame-Crusted Catfish With Creamy Salsas  

Contributed by: beckbeck

Tilapia, orange roughy, cod, or any other mild white-fleshed fish also works well in this simple din

Steamed Fish Ginger Scallion  

Contributed by: wynnemun

Steamed Fish with Green Onions and Ginger  

Contributed by: akiryu

Very tasty and easy to make. Great for dinner or lunch. Light on the stomach and healthy at the same

Thai tuna and kumara tart  

Contributed by: ckerle

have only made this by chance ...but thoroughly enjoyed it and it has now become a family staple