Meals Matter

Alternative to Heavy Spaghetti  

Contributed by: star33gal

Add chicken, shrimp, or could be made meatless.

Artichoke-Olive Sauce  

Contributed by: bluther

This meatless pasta sauce requires no cooking; the heat of the pasta warms the sauce on its own. Wit

Baked Dijon Chicken  

Contributed by: DCC

Simple but flavorful chicken dish.

Baked Sweet Potato  

Contributed by: drewkari

Baked Taco Chicken  

Contributed by: Michele

This is very good and very easy. You can also pan-fry or deep-fry the chicken. However, baking it

Basil Green Beans  

Contributed by: bluther

Better Than You-Know-Who's Chicken Nuggets  

Contributed by: trina

This recipe contains about 1/3 the fat of a fast-food serving of fried chicken nuggets.

Borsht  

Contributed by: DairyCouncil

Excellent source of fiber and a tasty vegetarian dish.

Breaded Eggplant Slices  

Contributed by: bluther

These eggplants are easy to make and work well as an appetizer.

Broiled Chicken with Chive Sauce  

Contributed by: Michele

Low-Fat recipe.

Buffalo Chicken Breast  

Contributed by: Goldenrose

4 Weight Watchers points

CHICKEN BREASTS SUPREME  

Contributed by: kbeauch

This is a very simple and heart healthy recipe

Chilled Carrot Ginger Soup  

Contributed by: gelibeli8

Easy Mexican Chicken and Beans  

Contributed by: bishopfour

Delicious and 9 grams of fiber per serving!

Friday Fish Dish  

Contributed by: Velo

Easy to do, healthy and tasty option for last minute Friday meals.

Garlic Mashed Potatoes  

Contributed by: mkkristen

Goes great with chicken, beef, or fish.

Garlicky Oven Fries  

Contributed by: drewkari

Grill-Steamed Striped Bass with Ginger and Scallions  

Contributed by: jugreer

Steamed fish in foil packets on the grill. Low calorie and low fat.

Jambalaya  

Contributed by: JanJT

A Monday-night favorite in our house, a great way to use up leftovers in the frig. Warm, tasty, nutr

Key West Chicken  

Contributed by: lunaaileen

This recipe from the Florida Keys has been given to almost everyone I know. It is the best marinade

Maple-Glazed Chicken with Sweet Potatoes  

Contributed by: jmayfield

Marinated Ginger Chicken  

Contributed by: chelseamarie

I have used this marinate for tofu, and it tastes great.

Orzo with Spinach and Feta Cheese  

Contributed by: ebuscaglia

Parmesan Orange Roughy  

Contributed by: caveja

New

Penne with Chicken & Asparagus  

Contributed by: saravandalay

Low fat , quick and healthy. Great as a leftover too.

Pineapple Chicken  

Contributed by: triplecherry

Ranch Chicken  

Contributed by: sharonreu

Easy, low fat, yummy way to prepare chicken! Best grilled.

Ranch Hands Beans  

Contributed by: trina

Very easy and a great side dish for a crowd.

Sesame Soy Rice  

Contributed by: DCC

A great variation on rice. Quick and easy, best of all your family will love it!

Shrimp, Tomato and Basil Pasta  

Contributed by: trina

This was featured in the local newspaper as a great tasting, quick to prepare recipe.

Simmered Black Beans  

Contributed by: trina

This is very easy to make and has a wonderful sweet flavor. Try these beans with feta cheese crumble

Simple Pasta and Broccoli  

Contributed by: nivektaylor

Snappy Peas and Mushrooms  

Contributed by: purr_d

Makes for a delightful dill-seasoned dish in mere minutes. Just wrap ther fresh vegetables in foil,

Soy Burger Bonanza  

Contributed by: iamloved

Spaghetti Squash with Parsley and Garlic  

Contributed by: ebuscaglia

Spinach Feta Personal Pizza  

Contributed by: barneskaren927

Squash Rings with Honey-Soy Glaze  

Contributed by: MAB

Stuffed Potatoes  

Contributed by: beccajohnson

It can be difficult to coax your loved ones into eating five servings a day of vegetables (as nutrit

Teamonade  

Contributed by: DCC

Sometimes called an "Arnold Palmer," this Teamonade recipe will make you a hit with the ki

Thai Red Curry Shrimp Skewers  

Contributed by: jeep6

Tomato and Red Onion Salad  

Contributed by: gelibeli8

Too-Easy Pozole  

Contributed by: lmsknb1

Very good, and can easily be hotter with a little hot sauce

Tuna Burgers  

Contributed by: tulsaangelv

Healthy Tuna Burgers

Turkey Stir-Fry  

Contributed by: JanJT

A simple, nutritious dish that kids love.

Tzimmes  

Contributed by: DairyCouncil