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Browse Home : Entree : Simple (6 or less ingredients) : High Fiber

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Artichoke-Olive Sauce  

Contributed by: bluther

This meatless pasta sauce requires no cooking; the heat of the pasta warms the sauce on its own. Wit

Black-Eyed Peas with Greens and Smoked Tofu  

Contributed by: dhanyaka

You'll think you're in the Deep South with this tasty and spicy dish. Use fresh, chopped greens if y

Borsht  

Contributed by: DairyCouncil

Excellent source of fiber and a tasty vegetarian dish.

Breaded Eggplant Slices  

Contributed by: bluther

These eggplants are easy to make and work well as an appetizer.

Burrito Casserole  

Contributed by: mbligh

This recipe calls for a few canned goods and a few kitchen staples, making it an easy weeknight dinn

Carrot Cobbler  

Contributed by: klothosV2

This is a carrot dish with a crispy, sweet "cobbler" topping. It goes well with a milder

Carrots and Onions  

Contributed by: grollio

This yummy side dish is a great way to get your veggies.

Cheese and Pinto Bean Quesadillas  

Contributed by: MAB

Pinto beans bulk up this quesadilla making it great for dinner

Cheese-y Stuffed Potato  

Contributed by: busymommy

An easy and filling meal that can be prepared for any number of people

Cheesy Broccoli Stuffed Potatoes  

Contributed by: cognito

Even my daughter, an avid broccoli-hater, enjoyed this hearty side-dish that would also make a nice

Cheesy Stuffed Potatoes  

Contributed by: DCC

A healthy meal that will leave you satisfied. Or make it a side dish by cutting them in half.

Chicken Mexicana  

Contributed by: MyDove

Accompany this Mexican flair with cheesy Mexican rice, refried beans, and an avocado salad!

Dinnertime Quesadillas  

Contributed by: shmansy

Quick and Easy

Easy Enchilada Casserole  

Contributed by: crj96

Easy and fast - no rolling required!

Easy Mexican Chicken and Beans  

Contributed by: bishopfour

Delicious and 9 grams of fiber per serving!

Easy Ziti  

Contributed by: menfe

A lower fat tasty pasta that serves a crowd.

Enchilada Stacks  

Contributed by: MamaSomms

A simple bean and cheese casserole.

Garden Pasta with Cheese  

Contributed by: DCC

This cheese pasta dish will get the kids to eat their vegetables.

Garlic Potatoes and Ham  

Contributed by: bluther

For a change of pace, replace the ham with cooked kielbasa or smoked sausage

Garlicky Oven Fries  

Contributed by: drewkari

Green Bean and Sauce Supper  

Contributed by: rollinfor8

A quick and easy dish using frozen greenbeans and hot italian sausage smothered in sauce and parmesa

Herb Roasted Eggplant with Tomatoes and Feta  

Contributed by: marzoukauble

For a great vegetarian entrée, serve the vegetables on a bed of couscous.

Kielbasa Skillet  

Contributed by: tabithab82

A simple one dish meal.

Loaded Twice-Baked Potatoes  

Contributed by: 4pintos@cox.net

Think of baked potatoes as nature's mini casseroles: an edible dish that can hold up to a hearty stu

Mexican Skillet Chicken  

Contributed by: kmorano

I serve this awesome dish over packaged spanish rice. Very hardy, very tasty and great for leftovers

Middle Eastern Salad Wrap  

Contributed by: marzoukauble

Cool, crunch, and full of flavor, these wraps are a vegetarian version of gyros, the popular Greek a

Mom's Potato Soup with Ribbles  

Contributed by: LindaLHG

Mom never used a recipe but she taught me so much about family, cooking and caring.

Parmesan Bow-Tie Skillet  

Contributed by: amydh

Pasta, sauce, and cheese...that's all you need!

Penne with Broccoli Rabe and Cannellini  

Contributed by: JFanizza

This is a nutritious, quick and hearty meatless meal that can be tailored to individual tastes.

Penne with Chicken & Asparagus  

Contributed by: saravandalay

Low fat , quick and healthy. Great as a leftover too.

Quick Green Bean Tuna Pasta  

Contributed by: jennybAZ

Rotini, tuna, and french-cut grean beans in a Cream of Mushroom soup base.

Ratataville  

Contributed by: DCC

A taste sensation you will love.

Simmered Black Beans  

Contributed by: trina

This is very easy to make and has a wonderful sweet flavor. Try these beans with feta cheese crumble

SPINACH STUFFED GREEN PEPPERS  

Contributed by: kathleengatti

This is a DELICIOUS easy to prepare meal, when you have A LOT of green peppers, as I usually do, fro

Sweet Apricots and Roasted Chicken in Pasta  

Contributed by: DCC

Apricots and chicken make a unique combination. Use pre-cooked, pre-sliced chicken breast to save ti

Tuna Cheese Casserole  

Contributed by: Tazbug15

Tuna Cheese Casserole - Fast, easy, cheap and almost no mess.

Turkey Curry  

Contributed by: HappyCook

Turkey Florentine  

Contributed by: danigirl

This is a great recipe and a good way to slip in a vegetable!

Turkey Stir-Fry  

Contributed by: JanJT

A simple, nutritious dish that kids love.

Twice Baked Cheddar Ham Potatoes  

Contributed by: suelake

Pre bake potatoes - actual cooking time doesn't include this

Wet Burritos  

Contributed by: rkhoyle

Tammy & Rob's great wet burritos. Make with Famous Deur Burrito Sauce.

Whole Wheat Cheese Pizza  

Contributed by: sonyajjones

simple, easy for kids

Zesty Caponata Pizzas  

Contributed by: mac34

Spicy and filling quick lunchtime meal.

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