Meals Matter

Baked Parmesan Tomatoes  

Contributed by: EatingWell

A sprinkle of Parmesan and a drizzle of olive oil transform tomatoes into the perfect side dish. Or

Baked Parmesan Tomatoes  

Contributed by: EatingWell

A sprinkle of Parmesan and a drizzle of olive oil transform tomatoes into the perfect side dish. Or

Brown Bean Salad  

Contributed by: circleseven

Brown beans are a smaller variety of the fava bean, sometimes called "ful". They are used in a class

Cajun Chicken Caesar Salad with Garlic Baguette  

Contributed by: krigz

Chard & Feta Tart  

Contributed by: EatingWell

Fragrant lemon zest, briny olives and salty feta balance the bitterness of the dark leafy greens in

Couscous Salad  

Contributed by: circleseven

This is a spicy variation on a classic lemon-flavored tabbouleh, which is traditionally made with bu

Creamy spinach bake  

Contributed by: usedcow4sale

maybe an appitizer

Creamy spinach bake  

Contributed by: usedcow4sale

maybe an appitizer

Curried Chicken Skewers with Yogurt Dip - South Beach Diet Phase 1 2 3  

Contributed by: ljville

Diced Gazpacho  

Contributed by: rokautz

This is a refreshing beginning to an alfresco meal. A few ripe tomatoes, bell peppers, and a hint of

Greek Meatballs - South Beach Diet Phase 1 2 3  

Contributed by: ljville

From kalynskitchen.blogspot.com: Makes about 24 small meatballs, recipe adapted slightly from The S

Greek Salad Pita Sandwhiches  

Contributed by: marzoukauble

Mediterranean Crescent Pinwheels  

Contributed by: deidregunn

Mediterranean flavors burst through layers of pastry in these pretty pinwheels. Submitted by Frances

Monster Mediterranean Sandwitch  

Contributed by: amnixer

Mushroom Artichoke Pizza  

Contributed by: usedcow4sale

Stuffed Grapevine Leaves, Lenten (Dolmathes Yialandji)   

Contributed by: saladburnet

Rice stuffed grape leaves make an excellent party hors d'oeuvre, appetizer for a holiday feast, or v

Super easy Steamed Veg  

Contributed by: stevehalluk

This is for people who have never steamed veg before...

Tuscan Tomato Soup  

Contributed by: californiajody

Delicious soup- can be made into a creamy bisque with the addition of non fat milk