Meals Matter

Baked Sweet Potato  

Contributed by: drewkari

Basil Green Beans  

Contributed by: bluther

Breaded Eggplant Slices  

Contributed by: bluther

These eggplants are easy to make and work well as an appetizer.

Broccoli and Roasted Red Pepper Pasta  

Contributed by: lmsknb1

This dish is filling, tasty and low in fat!

Butternut Squash and Red Pepper Casserole  

Contributed by: ebuscaglia

Cacciatore-Style Chicken  

Contributed by: gelibeli8

Carrot and Broccoli Soup  

Contributed by: jazz1412

Is low-fat, but is delicious and nutritious.

Cauliflower au Gratin  

Contributed by: sharonchef

Chicken and Pineapple Kabobs  

Contributed by: rokautz

This is a healthy summer recipe that is easy to prepare. You can grill these kabobs on the grill on

Chicken Breasts with Spicy Honey-Orange Glaze  

Contributed by: jmayfield

Chicken Cacciatore  

Contributed by: rokautz

Chicken cacciatore has never been easier or healthier! Served with whole wheat pasta, this classic I

Chicken Chili  

Contributed by: gelibeli8

Chicken en Papillote   

Contributed by: chickey

Make ahead

Chicken Fettuccine  

Contributed by: c_swinford

Chicken Saute with Mushrooms  

Contributed by: pakcyr

Cinnamon-Dusted Sweet Potatoes  

Contributed by: drewkari

Couscous with Mushrooms and Sun-Dried Tomatoes   

Contributed by: briannahallam

Lively sun-dried tomatoes and hearty portobello mushrooms are tossed with couscous in this satisfyin

Creamy Asparagus Soup  

Contributed by: rokautz

This easy asparagus soup has less than 100 calories per serving. For a vegetarian version, use veget

Fabulous Taco Salad  

Contributed by: banana51

southwest fare going light

Garden Burritos  

Contributed by: lis8283

Quick & Healthy

Garlic Mashed Potatoes  

Contributed by: drewkari

Creamy and rich mash patatoes with no fat!

Garlic Mashed Potatoes  

Contributed by: mkkristen

Goes great with chicken, beef, or fish.

Garlic Roasted Bell Peppers  

Contributed by: DCC

Garlicky Greens Sicilian Style  

Contributed by: bluther

Loaded with phytochemicals, this dish tastes wonderful hot or cold.

Garlicky Oven Fries  

Contributed by: drewkari

Greek Salad Bowl  

Contributed by: abanish

Grilled Chicken Breasts with Tomato-Basil Salsa  

Contributed by: deef

A quick, spicy grilled chicken recipe for the outdoor grill or in a grill pan on the stove.

Grilled Ratatoullie  

Contributed by: jjbailey

Casual Cooking

Hearty Oven Fries  

Contributed by: bluther

Herbed Mashed Potatoes  

Contributed by: drewkari

Herbed Penne with Simple Grilled Vegetables   

Contributed by: freemondon

Leftover charred vegetables and fresh herbs create a simple and satisfying vegetarian entree. For a

Herbed Vegetable Spiral Bread Loaf  

Contributed by: stacybrady

yield 16 slices

Italian Country Risotto  

Contributed by: barneskaren927

Lowfat Cheesy Potatoes  

Contributed by: beccajohnson

Delicious potatoes.

Maple-Glazed Chicken with Sweet Potatoes  

Contributed by: jmayfield

Parsleyed Potatoes  

Contributed by: DCC

Pasta, Vegetables and Pine Nuts  

Contributed by: rokautz

This healthy cholesterol free pasta dinner that will fill you up any night of the week! This recipe

Penne with Chicken & Asparagus  

Contributed by: saravandalay

Low fat , quick and healthy. Great as a leftover too.

Penne with Roasted Tomatoes, Garlic and White Beans  

Contributed by: cbbmille

Pisto (ratatouille)  

Contributed by: ebuscaglia

La ratatouille, plato originario de la región francesa de Provenza, lleva un surtido de v

Ranch Hands Beans  

Contributed by: trina

Very easy and a great side dish for a crowd.

Roasted Red Pepper and Eggplant Soup  

Contributed by: murakro

Scalloped Corn  

Contributed by: ccrummy

Simple Pasta and Broccoli  

Contributed by: nivektaylor

Skinny Garlic Mashed Potatoes  

Contributed by: dumbditty

Potatoes cook right in the broth. SIMPLE>

Snappy Peas and Mushrooms  

Contributed by: purr_d

Makes for a delightful dill-seasoned dish in mere minutes. Just wrap ther fresh vegetables in foil,

Spaghetti Squash with Parsley and Garlic  

Contributed by: ebuscaglia

Spiced Sweet Potato Casserole  

Contributed by: betteg

Spinach Feta Personal Pizza  

Contributed by: barneskaren927

Squash Rings with Honey-Soy Glaze  

Contributed by: MAB