Meals Matter

Artichoke-Olive Sauce  

Contributed by: bluther

This meatless pasta sauce requires no cooking; the heat of the pasta warms the sauce on its own. Wit

Basil Green Beans  

Contributed by: bluther

Black Bean Chili Topped Sweet Potatoes  

Contributed by: Megs

This combination of sweet and spicy is delicious!

Black Beans and Couscous  

Contributed by: DCC

A great meatless dinner that will statisfy you and those you love.

Borsht  

Contributed by: DairyCouncil

Excellent source of fiber and a tasty vegetarian dish.

Breaded Eggplant Slices  

Contributed by: bluther

These eggplants are easy to make and work well as an appetizer.

Butternut Squash and Red Pepper Casserole  

Contributed by: ebuscaglia

Carrot and Broccoli Soup  

Contributed by: jazz1412

Is low-fat, but is delicious and nutritious.

Easy Pasta Primavera  

Contributed by: DCC

This quick and easy recipe is packed with vitamins and flavor.

Garden Burritos  

Contributed by: lis8283

Quick & Healthy

Garlic Mashed Potatoes  

Contributed by: drewkari

Creamy and rich mash patatoes with no fat!

Garlic Mashed Potatoes  

Contributed by: mkkristen

Goes great with chicken, beef, or fish.

Garlic Roasted Bell Peppers  

Contributed by: DCC

Garlicky Greens Sicilian Style  

Contributed by: bluther

Loaded with phytochemicals, this dish tastes wonderful hot or cold.

Garlicky Oven Fries  

Contributed by: drewkari

Greek Pasta Salad  

Contributed by: gelibeli8

Grilled Ratatoullie  

Contributed by: jjbailey

Casual Cooking

Herbed Penne with Simple Grilled Vegetables   

Contributed by: freemondon

Leftover charred vegetables and fresh herbs create a simple and satisfying vegetarian entree. For a

Italian Three-Bean Chili  

Contributed by: tiredmoms

Vegetarian! It's hearty and flavorful, yet it isn't heavy. Serve with a simple side salad.

Low-Fat Spinach Lasagna *****  

Contributed by: barneskaren927

Orzo with Spinach and Feta Cheese  

Contributed by: ebuscaglia

Pasta with Wild Mushrooms  

Contributed by: ebuscaglia

Pisto (ratatouille)  

Contributed by: ebuscaglia

La ratatouille, plato originario de la región francesa de Provenza, lleva un surtido de v

Ranch Hands Beans  

Contributed by: trina

Very easy and a great side dish for a crowd.

Rigatoni with Eggplant and Mushrooms  

Contributed by: marzoukauble

This very filling vegetarian dish needs only a salad and warm bread to complete it.

Scalloped Parmesan Potatoes  

Contributed by: ebuscaglia

Sesame Soy Rice  

Contributed by: DCC

A great variation on rice. Quick and easy, best of all your family will love it!

Shepherd's pie  

Contributed by: DairyCouncil

Delicious vegetarian dish with only 1 gram of fat per serving.

Simmered Black Beans  

Contributed by: trina

This is very easy to make and has a wonderful sweet flavor. Try these beans with feta cheese crumble

Simple Pasta and Broccoli  

Contributed by: nivektaylor

Soy Burger Bonanza  

Contributed by: iamloved

Spaghetti Squash with Parsley and Garlic  

Contributed by: ebuscaglia

Stewed Okra and Tomatoes  

Contributed by: DCC

Stovetop Macaroni & Cheese with Roasted Tomatoes  

Contributed by: lyoung63366

Stuffed Potatoes  

Contributed by: beccajohnson

It can be difficult to coax your loved ones into eating five servings a day of vegetables (as nutrit

Summer Vegetable Paella  

Contributed by: chelseamarie

This recipe combines the sweetness of nectarines with the textures of vegetables. I really enjoy how

Teamonade  

Contributed by: DCC

Sometimes called an "Arnold Palmer," this Teamonade recipe will make you a hit with the ki

Tomato and Red Onion Salad  

Contributed by: gelibeli8

Tomato-Bean Salad Supreme  

Contributed by: gelibeli8

Tzimmes  

Contributed by: DairyCouncil