Meals Matter

Alternative to Heavy Spaghetti  

Contributed by: star33gal

Add chicken, shrimp, or could be made meatless.

Angel Hair Pasta with Tomato Seafood Cream Sauce  

Contributed by: ebuscaglia

Baked Dijon Chicken  

Contributed by: DCC

Simple but flavorful chicken dish.

Baked Taco Chicken  

Contributed by: Michele

This is very good and very easy. You can also pan-fry or deep-fry the chicken. However, baking it

Basil Green Beans  

Contributed by: bluther

Breaded Eggplant Slices  

Contributed by: bluther

These eggplants are easy to make and work well as an appetizer.

Broiled Chicken with Chive Sauce  

Contributed by: Michele

Low-Fat recipe.

Buffalo Chicken Breast  

Contributed by: Goldenrose

4 Weight Watchers points

Butternut Squash Soup with Ravioli  

Contributed by: gelibeli8

Cacciatore-Style Chicken  

Contributed by: gelibeli8

Cajun Chicken and Potatoes  

Contributed by: gelibeli8

Cajun Shrimp and Rice  

Contributed by: mabonh

Will make your mouth sing.

Cajun Shrimp Fettuccine  

Contributed by: DCC

Shrimp with a bite.

Calypso Seafood Skewers  

Contributed by: alskx3

Great as an appetizer or a main dish

Caramelized Onion Chicken  

Contributed by: bluememphismama

Carrot and Broccoli Soup  

Contributed by: jazz1412

Is low-fat, but is delicious and nutritious.

Chicken and Shrimp Jambalaya  

Contributed by: gelibeli8

Chicken and Vegetable Bean Soup  

Contributed by: gelibeli8

CHICKEN BREASTS SUPREME  

Contributed by: kbeauch

This is a very simple and heart healthy recipe

Chicken Breasts with Spicy Honey-Orange Glaze  

Contributed by: jmayfield

Chicken Cacciatore  

Contributed by: rokautz

Chicken cacciatore has never been easier or healthier! Served with whole wheat pasta, this classic I

Chicken Chili  

Contributed by: gelibeli8

Chicken Edamame Chowder  

Contributed by: gelibeli8

Chicken en Papillote   

Contributed by: chickey

Make ahead

Chicken in Creamy Gravy  

Contributed by: marzoukauble

Ready in 30 minutes or less.

Chicken Marsala  

Contributed by: marzoukauble

Chicken Provencale  

Contributed by: daloeb

Great taste, one pan, easy to put together. Serve with noodles or rice.

Chicken Risotto with Basil and Parmesan  

Contributed by: deidregunn

Convenience from your pantry – easy to make, good for you! With protein-rich, canned chicken on your

Chicken with Apples and Cider  

Contributed by: marzoukauble

Chicken with Basil Cream Sauce  

Contributed by: kerylyn

Easy low Calorie Chicken.

Chilled Carrot Ginger Soup  

Contributed by: gelibeli8

Chinatown Sweet & Sour Chicken Stir Fry  

Contributed by: susanray

A simple and quick chicken stir fry with tangy sweet and sour sauce

Creamy Dijon Chicken  

Contributed by: jamincey

Quick and Delicious Chicken Breasts

Crock Posole  

Contributed by: gelibeli8

Easy Italian Chicken  

Contributed by: gelibeli8

Easy Mexican Chicken and Beans  

Contributed by: bishopfour

Delicious and 9 grams of fiber per serving!

Fabulous Taco Salad  

Contributed by: banana51

southwest fare going light

Fantastic Fettuccine Carbonara  

Contributed by: cassandraecurran@hotmail.com

Fast Faux Risotto  

Contributed by: flamingostar

While we love a bowlful of creamy steamy risotto heavenly scented with mushrooms, we don't like the

Fresh California Tomato-Pineapple Salsa  

Contributed by: DCC

A great addition to grilled fish or cheese quesadillas. It's also a great dip for tortilla chips!

Friday Fish Dish  

Contributed by: Velo

Easy to do, healthy and tasty option for last minute Friday meals.

Garden Burritos  

Contributed by: lis8283

Quick & Healthy

Garlic Mashed Potatoes  

Contributed by: mkkristen

Goes great with chicken, beef, or fish.

Garlicky Greens Sicilian Style  

Contributed by: bluther

Loaded with phytochemicals, this dish tastes wonderful hot or cold.

Garlicky Oven Fries  

Contributed by: drewkari

Greek Chicken Kabobs  

Contributed by: gelibeli8

Greek Salad Bowl  

Contributed by: abanish

Grill-Steamed Striped Bass with Ginger and Scallions  

Contributed by: jugreer

Steamed fish in foil packets on the grill. Low calorie and low fat.

GRILLED CHICKEN BREASTS WITH CORN SALSA  

Contributed by: knilsen

Grilled Chicken Breasts with Tomato-Basil Salsa  

Contributed by: deef

A quick, spicy grilled chicken recipe for the outdoor grill or in a grill pan on the stove.