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Alternative to Heavy Spaghetti
Contributed by: star33gal
Add chicken, shrimp, or could be made meatless.
Breaded Eggplant Slices
Contributed by: bluther
These eggplants are easy to make and work well as an appetizer.
Chicken Cacciatore
Contributed by: lmsknb1
A low sodium alternative to the original.
Contributed by: rokautz
Chicken cacciatore has never been easier or healthier! Served with whole wheat pasta, this classic I
Chicken Cacciatore "Pronto"
Contributed by: pkumar
A perfect weeknight or everyday meal with lots of flavor
Chicken Fettuccine
Contributed by: c_swinford
Chicken Piccata
Contributed by: DairyCouncil
Great, low-fat recipe
Chicken Risotto with Basil and Parmesan
Contributed by: deidregunn
Convenience from your pantry – easy to make, good for you! With protein-rich, canned chicken on your
Easy Pasta Primavera
Contributed by: DCC
This quick and easy recipe is packed with vitamins and flavor.
Florentine Baked Ziti
Contributed by: stacybrady
Garlicky Greens Sicilian Style
Loaded with phytochemicals, this dish tastes wonderful hot or cold.
Italian Three-Bean Chili
Contributed by: tiredmoms
Vegetarian! It's hearty and flavorful, yet it isn't heavy. Serve with a simple side salad.
Penne with Roasted Tomatoes, Garlic and White Beans
Contributed by: cbbmille
Rigatoni with Eggplant and Mushrooms
Contributed by: marzoukauble
This very filling vegetarian dish needs only a salad and warm bread to complete it.
Seafood Risotto
Contributed by: sjpm1031
Smarter Fettuccine Alfredo
Contributed by: burginfamily
Spinach Feta Personal Pizza
Contributed by: barneskaren927
Spinach Lasagna
Contributed by: juicypeas
Tasty meatless spinach lasagna.
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