Meals Matter

Artichoke-Olive Sauce  

Contributed by: bluther

This meatless pasta sauce requires no cooking; the heat of the pasta warms the sauce on its own. Wit

Barbecue Baked Beans  

Contributed by: alskx3

Barley Tabbouleh with Fresh Vegetables  

Contributed by: bluther

Barley is a nutty, inexpensive grain packed with B vitamins and fiber.

Black Bean Chili Topped Sweet Potatoes  

Contributed by: Megs

This combination of sweet and spicy is delicious!

Black Beans and Couscous  

Contributed by: DCC

A great meatless dinner that will statisfy you and those you love.

Black-Eyed peas and Red Beans  

Contributed by: DCC

A great meal! All you need is a salad to finish it off, or serve it with your favorite entree.

Borsht  

Contributed by: DairyCouncil

Excellent source of fiber and a tasty vegetarian dish.

Breaded Eggplant Slices  

Contributed by: bluther

These eggplants are easy to make and work well as an appetizer.

Broccoli and Roasted Red Pepper Pasta  

Contributed by: lmsknb1

This dish is filling, tasty and low in fat!

Brunswick Stew  

Contributed by: freemondon

Butternut Squash and Red Pepper Casserole  

Contributed by: ebuscaglia

Chicken and Vegetable Bean Soup  

Contributed by: gelibeli8

Chicken Cacciatore  

Contributed by: rokautz

Chicken cacciatore has never been easier or healthier! Served with whole wheat pasta, this classic I

Chicken Edamame Chowder  

Contributed by: gelibeli8

Chicken Fettuccine  

Contributed by: c_swinford

Chicken in Creamy Gravy  

Contributed by: marzoukauble

Ready in 30 minutes or less.

Couscous with Mushrooms and Sun-Dried Tomatoes   

Contributed by: briannahallam

Lively sun-dried tomatoes and hearty portobello mushrooms are tossed with couscous in this satisfyin

Easy Mexican Chicken and Beans  

Contributed by: bishopfour

Delicious and 9 grams of fiber per serving!

Easy Pasta Primavera  

Contributed by: DCC

This quick and easy recipe is packed with vitamins and flavor.

Fantastic Fettuccine Carbonara  

Contributed by: cassandraecurran@hotmail.com

Garlicky Oven Fries  

Contributed by: drewkari

Grilled Ratatoullie  

Contributed by: jjbailey

Casual Cooking

Herbed Penne with Simple Grilled Vegetables   

Contributed by: freemondon

Leftover charred vegetables and fresh herbs create a simple and satisfying vegetarian entree. For a

Italian Three-Bean Chili  

Contributed by: tiredmoms

Vegetarian! It's hearty and flavorful, yet it isn't heavy. Serve with a simple side salad.

Light Chicken Enchiladas  

Contributed by: drewkari

Delicious and healthy version of enchiladas!

Lowfat Cheesy Potatoes  

Contributed by: beccajohnson

Delicious potatoes.

Maple-Glazed Chicken with Sweet Potatoes  

Contributed by: jmayfield

Mixed Bean Soup  

Contributed by: gelibeli8

One Pan Chili Chicken  

Contributed by: ntanner

Healthy version of a classic meal.

Pasta Cannellini  

Contributed by: rokautz

This cholesterol free dish works well with fresh steamed vegetables or a tossed salad. Use this hea

Penne with Chicken & Asparagus  

Contributed by: saravandalay

Low fat , quick and healthy. Great as a leftover too.

Penne with Roasted Tomatoes, Garlic and White Beans  

Contributed by: cbbmille

Quick Slow Cooker Turkey Chili  

Contributed by: sbourbon

Shells with Black Bean Sauce   

Contributed by: ebuscaglia

This lively, Latin-style dish is simple to make in the microwave and loved by all!

Shepherd's pie  

Contributed by: DairyCouncil

Delicious vegetarian dish with only 1 gram of fat per serving.

Simmered Black Beans  

Contributed by: trina

This is very easy to make and has a wonderful sweet flavor. Try these beans with feta cheese crumble

Southwestern Chicken  

Contributed by: stacybrady

Southwestern Stuffed Acorn Squash  

Contributed by: EatingWell

Sweet and creamy acorn squash balances the slightly spicy sausage filling.

Tomato Chicken Stir-Fry  

Contributed by: chaos

Tomato-Bean Salad Supreme  

Contributed by: gelibeli8

Triple-Decker Tortilla  

Contributed by: gelibeli8

Turkey Stir-Fry  

Contributed by: JanJT

A simple, nutritious dish that kids love.

Turkey Vegetable Chilli Mac  

Contributed by: susanivey

Tuscan Turkey Slow Cooker Pasta  

Contributed by: wandas

A healthy crock pot meal