Meals Matter

Angel Hair Pasta with Tomato Seafood Cream Sauce  

Contributed by: ebuscaglia

Athenian Orzo   

Contributed by: EatingWell

Orzo, a rice-shaped pasta, makes a delightful base for an authentically Greek combination of shrimp,

Baked Chicken and Ziti  

Contributed by: maifields

Favorite dinner chicken recipe. Easy to make for new mothers.

Baked Dijon Chicken  

Contributed by: DCC

Simple but flavorful chicken dish.

Black Bean Chili Topped Sweet Potatoes  

Contributed by: Megs

This combination of sweet and spicy is delicious!

Breaded Eggplant Slices  

Contributed by: bluther

These eggplants are easy to make and work well as an appetizer.

Broccoli and Roasted Red Pepper Pasta  

Contributed by: lmsknb1

This dish is filling, tasty and low in fat!

Butternut Squash and Red Pepper Casserole  

Contributed by: ebuscaglia

Cajun Shrimp and Rice  

Contributed by: mabonh

Will make your mouth sing.

Calypso Seafood Skewers  

Contributed by: alskx3

Great as an appetizer or a main dish

Chicken Cacciatore  

Contributed by: lmsknb1

A low sodium alternative to the original.

Chicken Risotto with Basil and Parmesan  

Contributed by: deidregunn

Convenience from your pantry – easy to make, good for you! With protein-rich, canned chicken on your

Chicken Tomatillo Casserole - Weight Watchers  

Contributed by: winky

6 points for 1/4 of casserole - this casserole has a little bit of a kick!

Chicken with Yogurt-Cilantro Sauce  

Contributed by: DCC

Marinate in yogurt with a bite.

Fast Faux Risotto  

Contributed by: flamingostar

While we love a bowlful of creamy steamy risotto heavenly scented with mushrooms, we don't like the

Garlic Mashed Potatoes  

Contributed by: drewkari

Creamy and rich mash patatoes with no fat!

Garlicky Greens Sicilian Style  

Contributed by: bluther

Loaded with phytochemicals, this dish tastes wonderful hot or cold.

Greek Salad Bowl  

Contributed by: abanish

Grilled Rosemary Chicken and Red Peppers with Cucumber Relish  

Contributed by: hpayne

Whip up a double batch of this delicious, Greek-inspired chicken dish and invite the neighbors over

Grilled Tilapia with Smoked Paprika and Parmesan Polenta  

Contributed by: freemondon

Smoked paprika, a staple spice in Spanish cuisine, adds a heady flavor to this simple dish. Creamy p

Herbed Penne with Simple Grilled Vegetables   

Contributed by: freemondon

Leftover charred vegetables and fresh herbs create a simple and satisfying vegetarian entree. For a

Italian Three-Bean Chili  

Contributed by: tiredmoms

Vegetarian! It's hearty and flavorful, yet it isn't heavy. Serve with a simple side salad.

Lowfat Cheesy Potatoes  

Contributed by: beccajohnson

Delicious potatoes.

Maple-Glazed Chicken with Sweet Potatoes  

Contributed by: jmayfield

One Pan Chili Chicken  

Contributed by: ntanner

Healthy version of a classic meal.

Orzo with Spinach and Feta Cheese  

Contributed by: ebuscaglia

Pasta with Wild Mushrooms  

Contributed by: ebuscaglia

Pisto (ratatouille)  

Contributed by: ebuscaglia

La ratatouille, plato originario de la región francesa de Provenza, lleva un surtido de v

Ranch Chicken  

Contributed by: sharonreu

Easy, low fat, yummy way to prepare chicken! Best grilled.

Rosemary Oven Fried Chicken  

Contributed by: mkkristen

Very easy to make ahead and enjoy when convenient.

Scalloped Parmesan Potatoes  

Contributed by: ebuscaglia

Shells with Black Bean Sauce   

Contributed by: ebuscaglia

This lively, Latin-style dish is simple to make in the microwave and loved by all!

Shrimp, Tomato and Basil Pasta  

Contributed by: trina

This was featured in the local newspaper as a great tasting, quick to prepare recipe.

Smarter Fettuccine Alfredo  

Contributed by: burginfamily

Southwestern Stuffed Acorn Squash  

Contributed by: EatingWell

Sweet and creamy acorn squash balances the slightly spicy sausage filling.

Spaghetti Squash with Parsley and Garlic  

Contributed by: ebuscaglia

Spinach-Cheese Stuffed Shells  

Contributed by: abanish

Tortellini Emilia  

Contributed by: gelibeli8

Tuna Burgers  

Contributed by: tulsaangelv

Healthy Tuna Burgers

Tuna Noodle Casserole  

Contributed by: wandas

Lighten up this family favorite with reduced fat mayonnaise, sour cream, and cheese.

Turkey Divan with Broccoli  

Contributed by: juicypeas

This is also a great way to use left-over Thanksgiving Day turkey.

Turkey Meatballs  

Contributed by: kjmblvs

A low fat meatball served with a creamy white sauce. You could also substitute tomato sauce for a di

Turkey Noodle Tetrazzini  

Contributed by: chelseamarie

This recipe is a great way to utilize leftover turkey!

Tuscan Turkey Slow Cooker Pasta  

Contributed by: wandas

A healthy crock pot meal