Meals Matter

Baked Chicken and Ziti  

Contributed by: maifields

Favorite dinner chicken recipe. Easy to make for new mothers.

Baked Dijon Chicken  

Contributed by: DCC

Simple but flavorful chicken dish.

Barbecue Baked Beans  

Contributed by: alskx3

Better Than You-Know-Who's Chicken Nuggets  

Contributed by: trina

This recipe contains about 1/3 the fat of a fast-food serving of fried chicken nuggets.

Black Bean Chili Topped Sweet Potatoes  

Contributed by: Megs

This combination of sweet and spicy is delicious!

Black-Eyed peas and Red Beans  

Contributed by: DCC

A great meal! All you need is a salad to finish it off, or serve it with your favorite entree.

Broccoli and Roasted Red Pepper Pasta  

Contributed by: lmsknb1

This dish is filling, tasty and low in fat!

Broiled Chicken with Chive Sauce  

Contributed by: Michele

Low-Fat recipe.

Brunswick Stew  

Contributed by: freemondon

Butternut Squash and Red Pepper Casserole  

Contributed by: ebuscaglia

Cajun Shrimp Fettuccine  

Contributed by: DCC

Shrimp with a bite.

Calypso Seafood Skewers  

Contributed by: alskx3

Great as an appetizer or a main dish

Carrot and Broccoli Soup  

Contributed by: jazz1412

Is low-fat, but is delicious and nutritious.

CHICKEN BREASTS SUPREME  

Contributed by: kbeauch

This is a very simple and heart healthy recipe

Chicken en Papillote   

Contributed by: chickey

Make ahead

Chicken Fettuccine  

Contributed by: maifields

Chicken Marsala  

Contributed by: marzoukauble

Chicken with Apples and Cider  

Contributed by: marzoukauble

Chicken with Basil Cream Sauce  

Contributed by: kerylyn

Easy low Calorie Chicken.

Chicken with Yogurt-Cilantro Sauce  

Contributed by: DCC

Marinate in yogurt with a bite.

Creamy Dijon Chicken  

Contributed by: jamincey

Quick and Delicious Chicken Breasts

Fresh California Tomato-Pineapple Salsa  

Contributed by: DCC

A great addition to grilled fish or cheese quesadillas. It's also a great dip for tortilla chips!

Garlic Mashed Potatoes  

Contributed by: mkkristen

Goes great with chicken, beef, or fish.

GRILLED CHICKEN BREASTS WITH CORN SALSA  

Contributed by: knilsen

Grilled Chicken Breasts with Tomato-Basil Salsa  

Contributed by: deef

A quick, spicy grilled chicken recipe for the outdoor grill or in a grill pan on the stove.

Ham-&-Cheese-Stuffed Chicken Breasts  

Contributed by: EatingWell

Making a pocket in the chicken breast to hold the stuffing is easy with a good, sharp, thin-bladed k

Hearty Oven Fries  

Contributed by: bluther

Herbed Vegetable Spiral Bread Loaf  

Contributed by: stacybrady

yield 16 slices

Jambalaya  

Contributed by: JanJT

A Monday-night favorite in our house, a great way to use up leftovers in the frig. Warm, tasty, nutr

Key West Chicken  

Contributed by: lunaaileen

This recipe from the Florida Keys has been given to almost everyone I know. It is the best marinade

Lemon-Tarragon Chicken Toss  

Contributed by: kerylyn

Light pasta meal

Light Chicken Enchiladas  

Contributed by: drewkari

Delicious and healthy version of enchiladas!

Low-Fat Corn Bread  

Contributed by: bluther

Lowfat Cheesy Potatoes  

Contributed by: beccajohnson

Delicious potatoes.

Maple-Glazed Chicken with Sweet Potatoes  

Contributed by: jmayfield

One Pan Chili Chicken  

Contributed by: ntanner

Healthy version of a classic meal.

Parmesan Orange Roughy  

Contributed by: caveja

New

Parmesan Orzo Primevera  

Contributed by: juliamccabe

Partake in a Greek cuisine. Orzo is a pasta shaped like pearls of barley commonly found in Greek foo

Parsleyed Potatoes  

Contributed by: DCC

Penne with Chicken & Asparagus  

Contributed by: saravandalay

Low fat , quick and healthy. Great as a leftover too.

Pineapple Chicken  

Contributed by: triplecherry

Ranch Chicken  

Contributed by: sharonreu

Easy, low fat, yummy way to prepare chicken! Best grilled.

Ranch Hands Beans  

Contributed by: trina

Very easy and a great side dish for a crowd.

Ruby Rio Stroganoff  

Contributed by: kryner

I'm a fan of many of the late, great JoAnna Lund's casserole recipes. They remind me of the Hamburge

Sage Roasted Pork Tenderloin and Beans  

Contributed by: hipmamaof1

Sage Roasted Pork Tenderloin and Beans marries a mixture of beans and artichoke hearts with juicy sl

Salsa Cornbread  

Contributed by: EatingWell

EatingWell reader Chuck Allen of Dana Point, California, contributed this moist vegetable-studded co

Scalloped Parmesan Potatoes  

Contributed by: ebuscaglia

Shells with Black Bean Sauce   

Contributed by: ebuscaglia

This lively, Latin-style dish is simple to make in the microwave and loved by all!

Shepherd's pie  

Contributed by: DairyCouncil

Delicious vegetarian dish with only 1 gram of fat per serving.

Simmered Black Beans  

Contributed by: trina

This is very easy to make and has a wonderful sweet flavor. Try these beans with feta cheese crumble